A Hearty Hug in a Bowl- Welcome back Palette Pioneers!

Imagine coming home from a long day, your stomach growling, and the aroma of a warm, hearty soup greeting you at the door. This isn’t just any soup; it’s a flavorful, nutritious, and comforting split pea soup inspired by my mom’s winter cooking. Perfect for foodies, health enthusiasts, and home cooks alike, this easy split pea soup recipe will not only warm your soul but also fit seamlessly into your gluten-free lifestyle. Whether you’re looking for a satisfying lunch paired with some gluten-free crackers or a standalone dinner, this soup has you covered.

In this blog post, I’ll walk you through how to make an irresistibly delicious and easy split pea soup. We’ll cover everything from ingredient selection to cooking tips, ensuring that you end up with a bowl of soup that’s as nourishing as it is tasty.

The Allure of Split Pea Soup

Why Split Peas?

Split peas are often overlooked in the culinary world, yet they pack a punch in both flavor and nutrition. Loaded with fiber, protein, and essential vitamins, these little gems are a fantastic base for a hearty soup. They have a mild, slightly sweet flavor that pairs well with various spices and ingredients, making them a versatile choice for a range of recipes.

Health Benefits

Split pea soup is not only delicious but also incredibly nutritious. It’s high in dietary fiber, which is excellent for digestive health. It’s also a great source of plant-based protein, making it perfect for vegetarians and vegans. Additionally, split peas contain a variety of vitamins and minerals, including iron, magnesium, and folate, contributing to overall wellness.

Comfort Food

There’s something inherently comforting about a bowl of warm soup, especially when it’s made with love and care. For me, split pea soup is a nostalgic dish that brings back memories of winter afternoons spent in my mother’s cozy kitchen. It’s the ultimate comfort food, ideal for those chilly days when you need something to warm you from the inside out.

Ingredients You’ll Need

Simple and Accessible

One of the best things about this split pea soup recipe is its simplicity. You don’t need a long list of exotic ingredients to create something extraordinary. Here’s what you’ll need:

• 250g of dried green split peas
• 3 garlic cloves
• 2 tablespoons of olive oil
• 1 teaspoon of cumin
• 1/2 teaspoon of cayenne pepper
• 1/2 teaspoon of thyme
• Water

Quality Matters

While the ingredient list is short, the quality of each component significantly impacts the final product. Opt for organic split peas if possible, and use fresh garlic for the best flavor. High-quality olive oil will add a rich, smooth texture to your soup, while fresh or high-quality dried spices will enhance the overall taste.

Nutritional Powerhouse

This simple combination of ingredients results in a soup that’s rich in nutrients. Split peas are high in protein and fiber, garlic offers a host of health benefits, including boosting the immune system, and olive oil provides healthy fats that are good for heart health. This soup is not only satisfying but also incredibly good for you.

Cooking Time and Serving Size

Quick and Easy

This recipe is designed to be straightforward and uncomplicated, perfect for busy individuals who still want to enjoy a home-cooked meal. The total cooking time is approximately 45 minutes, with minimal prep work required.

Serves Four

The quantities listed will yield enough soup to serve four people. It’s ideal for a small family dinner or for meal-prepping lunches for the week. You can easily adjust the quantities if you’re cooking for more or fewer people.

Nutritional Information

Based on the listed ingredients, this split pea soup is low in calories but high in nutrients. Each serving is packed with protein, fiber, vitamins, and minerals, making it a well-rounded meal option.

Step-by-Step Cooking Instructions

Step 1: Prepare Your Ingredients

Start by rinsing the dried split peas under cold water until the water runs clear. Peel the garlic cloves and set them aside.

Step 2: Add the Split Peas

In a large instant pot, add the rinsed split peas first. all spices,  and gently crush and rub Thyme inside your fist  until it becomes fragrant.

Step 3: Add the Spices

Add salt, cumin, cayenne pepper,  and gently crush and rub Thyme inside your fist until it becomes fragrant.

Step 4: Add Water

Pour in enough water to cover the split peas by about an inch. This usually requires around 3-4 cups of water.

Step 5: Simmer and stir

Bring the mixture to a boil, then reduce the heat to low and simmer.

Step 6: Add Garlic

Add garlic last then cover the pot and set it on high 10 minutes.

Step 7: Simmer and Stir

Allow the soup to simmer for about 10-15 minutes. The split peas should become tender and begin to break down, creating a thick, hearty consistency.

Step 8: Blend

Using either a food processor or an immersion blender, pour the soup and blend until creamy.

Step 9: Return to the pot

Return the blended soup to the pot, taste the soup and adjust the seasoning if necessary. You might want to add a pinch of salt or a dash more cayenne pepper, depending on your preference. Once the soup reaches your desired consistency and flavor, it’s ready to serve.

Tasting Notes and Pairings

Flavor Profile

This split pea soup offers a delightful blend of flavors. The earthiness of the split peas is complemented by the warmth of the cumin and the subtle heat from the cayenne pepper. The garlic adds depth, while the olive oil gives the soup a smooth, rich texture.

Perfect Pairings

For a complete meal, pair this soup with gluten-free crackers or a warm slice of gluten-free naan. The mild flavors of the bread or crackers will complement the robust taste of the soup without overwhelming it.

Serving Suggestions

Garnish your soup with a sprinkle of fresh herbs, such as parsley or cilantro, for an added burst of flavor and color. A drizzle of olive oil or a dollop of dairy-free yogurt can also elevate the dish.

The Perfect Year-Round Dish

Winter Warmth

While this soup is a staple in my household during the colder months, it’s versatile enough to be enjoyed year-round. Its hearty nature makes it a perfect winter warmer, providing the comfort and sustenance needed on chilly days.

Spring and Summer

In the warmer months, serve the soup slightly cooler with a fresh side salad. The lighter, vibrant flavors of the salad can balance the rich, creamy texture of the soup, making it a refreshing yet satisfying meal.

Autumn Evenings

As the leaves begin to change and the evenings grow cooler, this soup can transition effortlessly into your autumn meal rotation. Pair it with roasted vegetables or a simple grain dish for a well-rounded, seasonal dinner.

Personal Anecdote

A Taste of Home

Lunch at home was a daily highlight for me growing up. My mom’s cooking always felt like a hug in a bowl, and her split pea soup held a special place in my heart. The first time I tried it was during my freshman year of college when I was feeling under the weather. One bowl of this warm, nourishing soup was all it took to lift my spirits and comfort me.

College Comfort

Away from home and adjusting to a new life, this soup became my go-to remedy for homesickness and colds alike. The familiar flavors and simple preparation made it a staple in my tiny dorm kitchen, keeping me connected to home and well-nourished through late-night study sessions.

Sharing the Love

Now, I’m excited to share this cherished recipe with you. It’s more than just a meal; it’s a piece of my family’s culinary tradition that I hope will bring comfort and joy to your kitchen as well.

Conclusion

Creating an irresistibly delicious split pea soup is easier than you might think. With simple ingredients and straightforward steps, you can enjoy a hearty, nutritious meal that’s perfect for any season. Whether you’re a seasoned home cook or new to the kitchen, this recipe is sure to become a favorite.

Don’t just take my word for it—try it yourself and experience the magic of homemade split pea soup. If you’re looking to explore more gluten-free soup ideas or want personalized cooking tips, consider booking a session with one of our expert chefs. Happy cooking!

How to make an irresistibly delicious Split Pea

Author: Cali Cooking Method:Simmering Porridge Cuisine:Mediterranean Courses:Lunch Supper

Difficulty:BeginnerPrep time: 10 minutesCook time: 20 minutesRest time: 5 minutesTotal time: 35 minutesServings:4 servingsCalories:300 kcal Best Season:Available

Description

Looking for a quick and easy dinner idea? Our irresistibly delicious split pea soup is perfect for busy nights! Ready in no time, this hearty and flavorful dish will have everyone asking for seconds. Try it now!

Ingredients

• 250 g dried green split peas
• 2 tablespoons olive oil
• 3 garlic cloves
• 1 teaspoon cumin
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon thyme
• 3-4 cups water or enough to cover the peas by an inch over

Instructions

1. Start by rinsing the dried split peas under cold water until the water runs clear. Peel the garlic cloves and set them aside.
2. In a large instant pot, add the rinsed split peas first. all spices,  and gently crush and rub Thyme inside your fist  until it becomes fragrant.
3. Add salt, cumin, cayenne pepper,  and gently crush and rub Thyme inside your fist until it becomes fragrant.
4. Pour in enough water to cover the split peas by about an inch. This usually requires around 3-4 cups of water.
5. Bring the mixture to a boil, then reduce the heat to low and simmer.
6. Add garlic last then cover the pot and set it on high 10 minutes.
7. Allow the soup to simmer for about 10-15 minutes. The split peas should become tender and begin to break down, creating a thick, hearty consistency.

Using either a food processor or an immersion blender, pour the soup and blend until creamy.

8. Return the blended soup to the pot, taste the soup and adjust the seasoning if necessary. You might want to add a pinch of salt or a dash more cayenne pepper, depending on your preference. Once the soup reaches your desired consistency and flavor, it’s ready to serve.

Keywords:Vegan soup recipes, Split pea soup recipes ideas, hearty soups, easy soups recipes, delicious soups recipes, quick soups recipes, Instant pot soups recipes

Hey Palate Pioneers! Welcome back to my kitchen. Today, I’m going to share a recipe that’s very close to my heart—Zucchini Soup, inspired by my mom’s fresh zucchini soup from her farm. It’s perfect for vegetarian enthusiasts, healthy eaters, and home cooks alike.

So why zucchini? Well, zucchinis are a powerhouse of nutrients, packed with antioxidants, and they offer numerous health benefits. They’re great for digestion, heart health, and even help reduce blood sugar levels. Plus, this delicious zucchini soup is super easy to make!

This refreshing zucchini soup recipe is perfect for those hot summer days when you want something light yet satisfying. Whether you’re entertaining guests or just cooking for your family, this recipe is easy to follow and customize to your liking.

Let’s get started! First, gather your ingredients. You’ll need diced zucchinis, garlic, onions, vegetable broth or water, and fresh herbs like  basil. Start by heating a pot with a tablespoon of butter and two tablespoons of ghee butter for a richer flavor.  Sauté a large diced onion and minced garlic clove for about 5 minutes or until golden brown.

Next, add your diced zucchinis, a pinch of salt, and black pepper, and a half teaspoon of Turmeric for a vivid color. Sauté for another 5 minutes. Add a tablespoon of gluten free flour and stir well until combined. Add a tablespoon of water or vegetable broth and continue stirring. Pour in your vegetable broth, bring the mixture to a boil, then lower the heat and let it simmer for about 20 minutes or until the zucchinis are tender.

Ingredients to make Zucchini Soup

For a rich flavor, I use a mix of ghee and olive oil. If you don’t have ghee, you can use just olive oil or substitute the ghee with regular butter. Making your own ghee at home is a fun project and adds a hint of nuttiness to the soup.

Once the zucchinis are cooked, add few leaves of basil and some cream cheese (optional), turn off the heat and let the mixture cool down a bit. Then, puree the soup in a blender or with an immersion blender until it reaches a smooth consistency.

Return the soup to the pot and pour in quarter  a cup of coconut cream (optional) to give your zucchini soup a creamy texture. You can also add freshly chopped herbs like thyme, basil, spinach, or parsley to add a burst of flavors.

And now, the final touch. Serve the soup in individual bowls and garnish it with your favorite toppings like freshly ground pepper, croutons, or additional herbs. You can also drizzle a tablespoon of olive oil on top to add a touch of richness.

There you have it—a delicious and healthy way to enjoy the best of zucchini season. I hope you try this recipe at home and love it as much as I do. Thanks for visiting, and happy cooking! Don’t forget to leave a comment and subscribe or more delicious recipes. See you next time!

How to make Zucchini Soup

Step 1- In a large pot over medium heat  add butter and olive oil.

Step 2- Add diced onions and sauté for few minutes or until translucent.

Step 3- Add garlic and sauté for few minutes.

Step 4- Add cut Zucchini, then sauté for another 6 minutes.

Step 5- Add flour and stir well, then add a tablespoon of water until all incorporated.

Step 6- Add basil leaves, then stir well.

Step 7- Add more water and continue stirring.

Step 8- Add the rest of water, cover and cook for 20 minutes or until soft.

Step 9- Add few basil leaves and cream cheese is optional.

Step 10- Set it aside for few minutes to cool down, blend until creamy.

How Do You Thicken Zucchini Soup

This zucchini soup recipe doesn’t require a roux or slurry in order to thicken it. Instead,potatoes are added to the soup and are blended into the broth until smooth and creamy. This makes the broth nice and thick without the need to add anything extra.

What to serve with zucchini soup?

Zucchini soup can be served on its own but I’d suggest dipping some crusty bread, such as a toasted sourdough or your favorite crackers in it. You could also top this soup with homemade croutons made from leftover sandwich bread or even cornbread, which I always make too much of around the holidays.

Storage

Store in an airtight container and refrigerate for up to 3 days or in the freeze for up to 3 months.

How to make a simple yet delicious Zucchini Soup

Author: Cali Cooking Method:simmering porridge Sautéing Cuisine:Mediterranean Courses:Lunch Supper

Difficulty:BeginnerPrep time: 20 minutesCook time: 20 minutesRest time: 5 minutesTotal time: 45 minutesServings:6 servingsCalories:350 kcal Best Season:Available

Description

Savor the simplicity of a delicious zucchini soup with our easy-to-follow recipe. Packed with fresh flavors and nutritious ingredients, this creamy soup is perfect for a cozy meal any day of the week.

Ingredients

• 1 tablespoon ghee
• 2 tablespoon olive oil
• 2 medium onions, diced.
• 1/3 cup of fresh basil leaves
• 4 garlic cloves, minced.
• 4 medium zucchini, diced or cut to your desired size.
• 1 tablespoon gluten free flour
• 2 cups of water or vegetable broth
• 1/4 teaspoon Black pepper
• 1/2 teaspoon salt
• 1/2 teaspoon turmeric powder

Instructions

1. In a pot over medium heat add the ghee and olive oil.
2. Add the onions and sauté until translucent..
3. Add the garlic and sauté for 5 minutes. 
4. Add GF flour, stir well until incorporated and sauté for another 5 minutes.
5. Add basil leaves and some water or broth stir well until incorporated
6. Add the vegetables broth or water and stir well, then cover and allow it to cook for 20 minutes.
7. Add few more basil leaves and cream cheese (optional)
8. Set aside to cool down and then use an immersion blender to purée the soup to your desired consistency.
9. Once the soup has been plated, sprinkle it with cilantro, parsley and coconut milk per your preference

Keywords:Zucchini soup, zucchini recipe ideas, Delicious Zucchini Soup, Delicious Zucchini recipes, Leeks delicious soup

“Indulge in the ultimate comfort with our irresistibly delicious lentil soup! Packed with hearty flavors and wholesome ingredients, this nourishing dish is sure to warm your soul and leave you craving more.”

Upgrade your Lentil Soup game with our irresistible recipe! Say goodbye to blandness and hello to a dish that’ll have everyone clamoring for seconds… and thirds! Whether you choose green, red, brown lentils, or a mix, this nourishing yet simple recipe guarantees 100% deliciousness.

What is Lentil Soup?

Lentil soup is a hearty and nutritious soup made primarily from lentils, which are small legumes known for their high protein and fiber content. Lentil soup is popular worldwide and is valued for its delicious taste, affordability, and health benefits.

Infused with just the right blend of spices, bay leaves, and a hint of lemon, our Lentil Soup transcends the ordinary. It’s an effortless creation that consistently wows, earning rave reviews and five-star ratings from satisfied readers! For more delicious soups, try my Broccoli soup and Celery soup.nd health benefits.

Now, let’s talk about Lentil Soup. Sure, it might not sound like the most exciting option out there, but trust us, this soup is a game-changer! Even for those of us who usually crave bold flavors, this dish is impossible to resist. Prepare to find yourself reaching for seconds, thirds, and even packing leftovers for tomorrow’s lunch—it’s that good.

And let’s not forget the health benefits! Lentils are a powerhouse of nutrition—packed with minerals, protein, and fiber while being low in fat and calories. Plus, their slow-burning carbs keep you feeling satisfied for longer, making them a win-win for your taste buds and your health.

So, what’s the secret to our Lentil Soup’s undeniable deliciousness?

It’s all about the little touches. From the slow-cooked onions, garlic, spices, and herbs that create a flavor base like no other to the surprising twist of fresh lemon juice.

What you will need to make Lentil Soup

• Ghee Butter:  It adds creamy and delicious taste to the soup.

• Olive Oil: It adds a subtle flavor.

• Green French Lentil: It has peppery flavor and hearty texture; it holds shape while cooking.

Pro Tips for Perfecting Your Lentil Soup

1. Choose the Right Lentils: Different types of lentils offer varying textures and flavors. Opt for green or brown lentils for a firmer texture, while red lentils tend to break down more, creating a smoother consistency. Experiment with different varieties to find your favorite!

2. Pre-Soak for Even Cooking: If using whole lentils, consider soaking them for a few hours or overnight before cooking. This can help reduce cooking time and ensure more even cooking, resulting in a creamy and well-developed soup.

3. Layer Flavors: Build depth of flavor by sautéing aromatic vegetables like onions, garlic,  in butter before adding the lentils and liquid. This step caramelizes the vegetables, enhancing their natural sweetness and adding complexity to the soup.

4. Balance with Acid: A splash of acid, such as lemon juice or vinegar, can brighten the flavors of lentil soup and add a refreshing contrast. Add it towards the end of cooking to prevent the lentils from becoming too acidic.

5. Texture Matters: For a thicker soup, blend a portion of the cooked lentils with an immersion blender before serving. Alternatively, mash some of the lentils against the side of the pot with a spoon for a chunkier texture. Adjust the consistency to your preference by adding more broth or water as needed.

6. Finish with Freshness: Just before serving, stir in fresh herbs like parsley, cilantro, or dill to add brightness and freshness to the soup. A drizzle of olive oil can also provide a luxurious finishing touch.

7. Experiment with Toppings: Get creative with toppings to add texture and flavor to your lentil soup. Try crunchy croutons, a sprinkle of grated cheese, a swirl of pesto, or a spoonful of creamy coconut milk for a dairy-free option.

8. Meal Prep and Freeze: Lentil soup makes for excellent meal prep and freezer-friendly meals. Double or triple the recipe to have extra portions on hand for busy days. Store leftovers in airtight containers in the fridge for up to 4 days or freeze for longer storage.

   How to make Lentil Soup

   Step 1- Remove all debris or small stones from the dried lentils, the organic lentils come cleaner with less stones than the regular non-organic. Add the lentils to a bowl, pour boiling hot water to cover 2/3 above the lentils and leave it soaking for at least two hours, four hours is ideal.

   Step 2- With your hand rub the lentils in the same water and flip them over until all the foam raise up to the top. Transfer the lentils to a strainer and wash three to four times under running water until the water comes out clean. This step is important to reduce the bloating associated with legumes and beans.

   

Frequently Asked Questions

How long does lentil soup last in the refrigerator?

Lentil soup can typically be stored in the refrigerator for up to 4 to 5 days in an airtight container.

Can I freeze lentil soup?

Yes, lentil soup freezes well. Store it in freezer-safe containers or bags for up to 3 months. Thaw overnight in the refrigerator before reheating.

Are lentils gluten-free?

Yes, lentils are naturally gluten-free, making lentil soup a suitable option for those with gluten sensitivities or celiac disease.

How do I thicken lentil soup?

Lentil soup naturally thickens as it cooks due to the starch released from the lentils. However, if you prefer a thicker consistency, you can blend a portion of the soup with an immersion blender or mash some of the lentils with a spoon.

Can I use different types of lentils in lentil soup?

Yes, you can use various types of lentils in lentil soup, such as green, brown, red, or French lentils. Each type offers a slightly different texture and flavor, so feel free to experiment to find your favorite.

How do I prevent lentil soup from becoming mushy?

To prevent lentil soup from becoming mushy, avoid overcooking the lentils. Cook them just until they are tender but still hold their shape. Additionally, refrain from stirring the soup too vigorously, as this can cause the lentils to break down further.

Can I make lentil soup in a slow cooker or Instant Pot?

Yes, lentil soup can be made in a slow cooker or Instant Pot for added convenience. Follow the manufacturer’s instructions for cooking times and settings.

Is lentil soup vegetarian/vegan-friendly?

Yes, lentil soup is naturally vegetarian and can easily be made vegan-friendly by using vegetable broth instead of chicken broth and omitting any dairy-based ingredients.

Are lentils healthy?

Yes, lentils are highly nutritious and packed with protein, fiber, vitamins, and minerals. They are also low in fat and cholesterol, making them a healthy addition to any diet.

Can I customize lentil soup with additional ingredients?

Absolutely! Lentil soup is highly versatile and can be customized with a variety of ingredients such as vegetables, herbs, spices, and proteins like sausage or bacon to suit your taste preferences.

Delicious Vegetarian Lentil Soup

Author: Cali Cooking Method:Searing Cuisine:Mediterranean Courses:Lunch Supper

Difficulty:BeginnerPrep time: 15 minutesCook time: 30 minutesRest time: minutesTotal time: 45 minutesServings:4 servingsCalories:300 kcal Best Season:Available

Description

Discover the ultimate comfort food with our hearty lentil soup recipe! Packed with flavor and nutritious ingredients, this satisfying dish is a must-try for food enthusiasts. Dive into a bowl of warmth and goodness today!

Ingredients

• 250g lentils.
• 1 medium onion grated.
• 2 medium ripe tomatoes grated.
• 1 large carrot grated.
•  3 garlic cloves crushed or grated.
• 2 tablespoons of parsley diced.
• 1 tablespoon cilantro diced.
• 1 teaspoon turmeric.
• 1/2 teaspoon black pepper.
• 1 teaspoon paprika.
• 1/4 teaspoon cayenne pepper optional.
• 1/2 teaspoon ginger.
• 1 teaspoon salt.
• 1/2 cup of olive oil.
• 1 tablespoon lemon juice.
• 4 cups of hot water, enough to cover the lentils.
• 1 or two hot red pepper.

Instructions

1. in a bowl, add lentils and boiling hot water. Set aside for at least four hours, this way the lentils will not fall apart during the cooking process.
2. In a medium pot, add the lentils and olive oil.
3. Add the grated onion, garlic, carrot, diced parsley, and cilantro. Stir all ingredients until combined.
4. Add the water or vegetable broth to cover the lentils. Cook on a low to medium heat for 25 minutes.
   
5. Uncover and check if the lentils are cooked.
6. Add the cumin, 1/4 cup olive oil and the lemon juice. Stir and serve hot.

Keywords:Delicious lentil soup, Vegetarian lentil soup, Amazing lentil soup, Vegetarian soup, Vegan Soup