How to make the best vegan GF Lentil Bread Roll

The Ultimate Healthy Lentil Bread

Are you on a quest for the perfect gluten-free bread? Look no further! Our gluten-free lentil bread rolls are not only easy to make but also packed with nutrients and flavor. Whether you’re a gluten-free enthusiast, a passionate home cook, or simply someone looking to eat healthier, this recipe is sure to become a favorite.

Why Choose Gluten-Free Lentil Bread?

Gluten-free bread has gained popularity among health-conscious individuals, and for good reason. Traditional bread can be heavy and laden with gluten, which some people find hard to digest. Our lentil bread rolls are:

  • Nutritious: Lentils are high in protein, fiber, and essential vitamins and minerals.
  • Gluten-Free: Perfect for those with gluten intolerance or celiac disease.
  • Easy to Make: With simple ingredients and straightforward steps, you can enjoy homemade bread in no time.

Ingredients You’ll Need

Understanding the role of each ingredient allows you to appreciate how they work together to create delicious and nutritious lentil bread rolls:

  • Psyllium Husk: This ingredient is crucial for gluten-free baking as it acts as a binding agent. It helps to mimic the elasticity and chewiness that gluten would typically provide, giving the bread structure and preventing it from becoming crumbly.
  • Cumin seeds: While optional, cumin seeds play a significant role in flavor enhancement. They add an earthy, warm taste that complements the earthiness of the lentils, creating a more complex and satisfying flavor experience in each bite.
  • Baking Powder and Baking SodaBoth of these leavening agents are important for creating the right texture in your bread. Baking soda needs an acid to activate, while baking powder contains its own acid. Together, they help the bread rise, resulting in a lighter and airier final product.
  • Dry YeastYeast is vital for fermentation, which not only imparts flavor but also contributes to the bread’s overall rise. While this recipe uses a combination of baking powder and baking soda for quicker results, the yeast adds depth to the flavor profile.
  • Olive OilThis ingredient not only enriches the dough but also enhances moisture and softness in the finished bread. Olive oil adds healthy fats, improving the overall nutritional value and contributing to a delightful texture.

Step-by-Step Recipe for Gluten-Free Lentil Bread Rolls

Follow these easy steps to create the ultimate gluten-free lentil bread:

1. Prep the Lentils

  • Soak the lentils overnight or for at least 8 hours. Use two cups of water, making sure the water level is about 1/3 above the lentils.
  • Wash the lentils thoroughly until the water runs clear.

2. Blend the Ingredients

  • Using an emulsifier blender or food processor, pulse the lentils until about 80% are processed.
  • Add the olive oil and continue to blend.
  • Incorporate all the other ingredients and blend until smooth.

3. Prepare for Baking

  • Set aside the mixture for 5 minutes.
  • Preheat your oven to 350°F (175°C).
  • Line a baking sheet with parchment paper.

4. Form the Dough

  • Add some olive oil to a spoon and your hands to prevent the dough from sticking.
  • Form the dough into balls of your desired size and place them on the baking sheet.
  • Sprinkle your preferred toppings (pumpkin seeds, sunflower seeds, or cumin seeds) on top of each roll.

5. Bake

  • Bake in the preheated oven for 45-50 minutes, keeping an eye on them as baking times can vary depending on your oven.

Enjoy Your Homemade Lentil Bread Rolls!

Once baked, allow the bread rolls to cool slightly before serving. These gluten-free lentil bread rolls are perfect on their own or as a base for sandwiches. Also, try my gluten-free Oatmeal bread.

Health Benefits of Lentils

Lentils are a powerhouse of nutrition. They are:

  • High in Protein: Great for vegetarians and vegans.
  • Rich in Fiber: Promotes digestive health.
  • Packed with Vitamins and Minerals: Including iron, folate, and magnesium.

Pro Tips for Baking Lentil Bread

  • Choose the Right Lentils: While green lentils work well, experimenting with red or brown lentils can offer different textures and flavors. Just ensure they are cooked and blended properly.
  • Adjust Consistency: If your dough seems too thick, add a little warmer water to reach your desired consistency. Conversely, if it’s too thin, incorporate a bit more psyllium husk to help bind the mix.
  • Store Properly: After baking, store leftover bread rolls in an airtight container at room temperature for up to three days. For longer storage, freeze them and reheat as needed.
  • Ensure Proper Blending: Blending the lentils well ensures a smoother dough.
  • Monitor Baking Time: Since oven temperatures can vary, start checking your rolls at the 40-minute mark.
  • Experiment with Flavors: Feel free to add herbs or spices to the dough for added flavor.

Frequently Asked Questions about Lentil Bread

  1. Can I use canned lentils instead of dry?

           Yes, you can use canned lentils for convenience. Just be sure to rinse and drain them thoroughly before blending to avoid excess moisture.

  1. How can I enhance the flavor of the bread?

         You can add herbs, garlic powder, or even cheese to the dough before baking. Experiment with different spices to create unique flavor profiles!

  1. Is lentil bread suitable for a ketogenic diet?

          While lentils are nutritious, they are also higher in carbohydrates than some other gluten-free alternatives. If you’re following a strict                                 ketogenic diet, check your portion sizes.

  1. What can I use as a substitute for psyllium husk?

          Chia seeds, flaxseed meal, or a combination of both can work as substitutes. However, note that they may alter the texture slightly.

  1. Can I make this recipe vegan?

          Absolutely! This lentil bread recipe is naturally vegan, as it does not include any animal products. Enjoy the health benefits without worry!

Conclusion

Gluten-free baking doesn’t have to be complicated or boring. With our ultimate healthy lentil bread rolls, you get a delicious, nutritious, and easy-to-make alternative to traditional bread. Ready to give it a try? Start baking and join our community of gluten-free enthusiasts today!

Looking for healthier, gluten-free recipes? Subscribe to our newsletter for regular updates and exclusive recipes.

Feel free to add any personal touches, comments, or questions in the comments section below. Happy baking!

How to make the best vegan GF Lentil Bread Roll

Difficulty:BeginnerPrep time: 10 minutesCook time: 40 minutesRest time: 10 minutesTotal time:1 hour Servings:4 servingsCalories:350 kcal Best Season:Available

Description

Delight in the wholesome goodness of homemade gluten-free lentil bread rolls! Packed with protein, fiber, and essential nutrients, these versatile rolls are perfect for sandwiches or enjoyed on their own. Making every bite a healthy treat!

Ingredients

Instructions

  1. Soak the lentils overnight or for at least 8 hours. Use two cups of water, making sure the water level is about 1/3 above the lentils.
  2. Wash the lentils thoroughly until the water runs clear.
  3. Using an emulsifier blender or food processor, pulse the lentils until about 80% are processed.
  4. Add the olive oil and continue to blend.
  5. Incorporate all the other ingredients and blend until smooth.
  6. Set aside the mixture for 5 minutes.
  7. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  8. Add some olive oil to a spoon and your hands to prevent the dough from sticking.
  9. Form the dough into balls of your desired size and place them on the baking sheet.
  10. Sprinkle your preferred toppings (pumpkin seeds, sunflower seeds, or cumin seeds) on top of each roll.
  11. Bake in the preheated oven for 45-50 minutes, keeping an eye on them as baking times can vary depending on your oven.
Keywords:Healthy breads, Lentil breads, Vegan buns, Vegetarian buns, gluten free buns, gluten free dinner roll, Vegan dinner roll, Legumes bread

Nutrition Facts

Serving Size1plate
Servings4
Amount Per Serving
Calories350
% Daily Value *
Total Fat16.5g
26%
Saturated Fat2g
10%
Cholesterol0g
Sodium400mg
17%
Total Carbohydrate43g
15%
Dietary Fiber53g
212%
Sugar1.9g
Protein21g
42%
Potassium3750mg
108%

How to make an irresistibly delicious Split Pea

A Hearty Hug in a Bowl- Welcome back Palette Pioneers!

Imagine coming home from a long day, your stomach growling, and the aroma of a warm, hearty soup greeting you at the door. This isn’t just any soup; it’s a flavorful, nutritious, and comforting split pea soup inspired by my mom’s winter cooking. Perfect for foodies, health enthusiasts, and home cooks alike, this easy split pea soup recipe will not only warm your soul but also fit seamlessly into your gluten-free lifestyle. Whether you’re looking for a satisfying lunch paired with some gluten-free crackers or a standalone dinner, this soup has you covered.

In this blog post, I’ll walk you through how to make an irresistibly delicious and easy split pea soup. We’ll cover everything from ingredient selection to cooking tips, ensuring that you end up with a bowl of soup that’s as nourishing as it is tasty.

The Allure of Split Pea Soup

Why Split Peas?

Split peas are often overlooked in the culinary world, yet they pack a punch in both flavor and nutrition. Loaded with fiber, protein, and essential vitamins, these little gems are a fantastic base for a hearty soup. They have a mild, slightly sweet flavor that pairs well with various spices and ingredients, making them a versatile choice for a range of recipes.

Health Benefits

Split pea soup is not only delicious but also incredibly nutritious. It’s high in dietary fiber, which is excellent for digestive health. It’s also a great source of plant-based protein, making it perfect for vegetarians and vegans. Additionally, split peas contain a variety of vitamins and minerals, including iron, magnesium, and folate, contributing to overall wellness.

Comfort Food

There’s something inherently comforting about a bowl of warm soup, especially when it’s made with love and care. For me, split pea soup is a nostalgic dish that brings back memories of winter afternoons spent in my mother’s cozy kitchen. It’s the ultimate comfort food, ideal for those chilly days when you need something to warm you from the inside out.

Ingredients You’ll Need

Simple and Accessible

One of the best things about this split pea soup recipe is its simplicity. You don’t need a long list of exotic ingredients to create something extraordinary. Here’s what you’ll need:

Quality Matters

While the ingredient list is short, the quality of each component significantly impacts the final product. Opt for organic split peas if possible, and use fresh garlic for the best flavor. High-quality olive oil will add a rich, smooth texture to your soup, while fresh or high-quality dried spices will enhance the overall taste.

Nutritional Powerhouse

This simple combination of ingredients results in a soup that’s rich in nutrients. Split peas are high in protein and fiber, garlic offers a host of health benefits, including boosting the immune system, and olive oil provides healthy fats that are good for heart health. This soup is not only satisfying but also incredibly good for you.

Cooking Time and Serving Size

Quick and Easy

This recipe is designed to be straightforward and uncomplicated, perfect for busy individuals who still want to enjoy a home-cooked meal. The total cooking time is approximately 45 minutes, with minimal prep work required.

Serves Four

The quantities listed will yield enough soup to serve four people. It’s ideal for a small family dinner or for meal-prepping lunches for the week. You can easily adjust the quantities if you’re cooking for more or fewer people.

Nutritional Information

Based on the listed ingredients, this split pea soup is low in calories but high in nutrients. Each serving is packed with protein, fiber, vitamins, and minerals, making it a well-rounded meal option.

Step-by-Step Cooking Instructions

Step 1: Prepare Your Ingredients

Start by rinsing the dried split peas under cold water until the water runs clear. Peel the garlic cloves and set them aside.

Step 2: Add the Split Peas

In a large instant pot, add the rinsed split peas first. all spices,  and gently crush and rub Thyme inside your fist  until it becomes fragrant.

 

 

Step 3: Add the Spices

Add salt, cumin, cayenne pepper,  and gently crush and rub Thyme inside your fist until it becomes fragrant.

Step 4: Add Water

Pour in enough water to cover the split peas by about an inch. This usually requires around 3-4 cups of water.

Step 5: Simmer and stir

Bring the mixture to a boil, then reduce the heat to low and simmer.

Step 6: Add Garlic

Add garlic last then cover the pot and set it on high 10 minutes.

Step 7: Simmer and Stir

Allow the soup to simmer for about 10-15 minutes. The split peas should become tender and begin to break down, creating a thick, hearty consistency.

Step 8: Blend

Using either a food processor or an immersion blender, pour the soup and blend until creamy.

Step 9: Return to the pot

Return the blended soup to the pot, taste the soup and adjust the seasoning if necessary. You might want to add a pinch of salt or a dash more cayenne pepper, depending on your preference. Once the soup reaches your desired consistency and flavor, it’s ready to serve.

Tasting Notes and Pairings

Flavor Profile

This split pea soup offers a delightful blend of flavors. The earthiness of the split peas is complemented by the warmth of the cumin and the subtle heat from the cayenne pepper. The garlic adds depth, while the olive oil gives the soup a smooth, rich texture.

Perfect Pairings

For a complete meal, pair this soup with gluten-free crackers or a warm slice of gluten-free naan. The mild flavors of the bread or crackers will complement the robust taste of the soup without overwhelming it.

Serving Suggestions

Garnish your soup with a sprinkle of fresh herbs, such as parsley or cilantro, for an added burst of flavor and color. A drizzle of olive oil or a dollop of dairy-free yogurt can also elevate the dish.

The Perfect Year-Round Dish

Winter Warmth

While this soup is a staple in my household during the colder months, it’s versatile enough to be enjoyed year-round. Its hearty nature makes it a perfect winter warmer, providing the comfort and sustenance needed on chilly days.

Spring and Summer

In the warmer months, serve the soup slightly cooler with a fresh side salad. The lighter, vibrant flavors of the salad can balance the rich, creamy texture of the soup, making it a refreshing yet satisfying meal.

Autumn Evenings

As the leaves begin to change and the evenings grow cooler, this soup can transition effortlessly into your autumn meal rotation. Pair it with roasted vegetables or a simple grain dish for a well-rounded, seasonal dinner.

Personal Anecdote

A Taste of Home

Lunch at home was a daily highlight for me growing up. My mom’s cooking always felt like a hug in a bowl, and her split pea soup held a special place in my heart. The first time I tried it was during my freshman year of college when I was feeling under the weather. One bowl of this warm, nourishing soup was all it took to lift my spirits and comfort me.

College Comfort

Away from home and adjusting to a new life, this soup became my go-to remedy for homesickness and colds alike. The familiar flavors and simple preparation made it a staple in my tiny dorm kitchen, keeping me connected to home and well-nourished through late-night study sessions.

Sharing the Love

Now, I’m excited to share this cherished recipe with you. It’s more than just a meal; it’s a piece of my family’s culinary tradition that I hope will bring comfort and joy to your kitchen as well.

Conclusion

Creating an irresistibly delicious split pea soup is easier than you might think. With simple ingredients and straightforward steps, you can enjoy a hearty, nutritious meal that’s perfect for any season. Whether you’re a seasoned home cook or new to the kitchen, this recipe is sure to become a favorite.

Don’t just take my word for it—try it yourself and experience the magic of homemade split pea soup. If you’re looking to explore more gluten-free soup ideas or want personalized cooking tips, consider booking a session with one of our expert chefs. Happy cooking!

 

How to make an irresistibly delicious Split Pea

Difficulty:BeginnerPrep time: 10 minutesCook time: 20 minutesRest time: 5 minutesTotal time: 35 minutesServings:4 servingsCalories:300 kcal Best Season:Available

Description

Looking for a quick and easy dinner idea? Our irresistibly delicious split pea soup is perfect for busy nights! Ready in no time, this hearty and flavorful dish will have everyone asking for seconds. Try it now!

Ingredients

Instructions

  1. Start by rinsing the dried split peas under cold water until the water runs clear. Peel the garlic cloves and set them aside.
  2. In a large instant pot, add the rinsed split peas first. all spices,  and gently crush and rub Thyme inside your fist  until it becomes fragrant.
  3. Add salt, cumin, cayenne pepper,  and gently crush and rub Thyme inside your fist until it becomes fragrant.
  4. Pour in enough water to cover the split peas by about an inch. This usually requires around 3-4 cups of water.
  5. Bring the mixture to a boil, then reduce the heat to low and simmer.
  6. Add garlic last then cover the pot and set it on high 10 minutes.
  7. Allow the soup to simmer for about 10-15 minutes. The split peas should become tender and begin to break down, creating a thick, hearty consistency.
  8. Using either a food processor or an immersion blender, pour the soup and blend until creamy.

  9. Return the blended soup to the pot, taste the soup and adjust the seasoning if necessary. You might want to add a pinch of salt or a dash more cayenne pepper, depending on your preference. Once the soup reaches your desired consistency and flavor, it’s ready to serve.
Keywords:Vegan soup recipes, Split pea soup recipes ideas, hearty soups, easy soups recipes, delicious soups recipes, quick soups recipes, Instant pot soups recipes

Nutrition Facts

Serving Size1bowl
Servings4
 
Amount Per Serving
 
Calories521
 
% Daily Value *
 
Total Fat37g
57%
 
Saturated Fat5g
25%
 
Trans Fat0g
 
 
 
Cholesterol0mg
0%
 
Total Carbohydrate42.6g
15%
 
Dietary Fiber18g
72%
 
Sugar4.7g
 
 
 
Protein15g
30%
 
Potassium943mg
27%
 

How to make a simple yet delicious Zucchini Soup

Hey Palate Pioneers! Welcome back to my kitchen. Today, I’m going to share a recipe that’s very close to my heart—Zucchini Soup, inspired by my mom’s fresh zucchini soup from her farm. It’s perfect for vegetarian enthusiasts, healthy eaters, and home cooks alike.

So why zucchini? Well, zucchinis are a powerhouse of nutrients, packed with antioxidants, and they offer numerous health benefits. They’re great for digestion, heart health, and even help reduce blood sugar levels. Plus, this delicious zucchini soup is super easy to make!

 

This refreshing zucchini soup recipe is perfect for those hot summer days when you want something light yet satisfying. Whether you’re entertaining guests or just cooking for your family, this recipe is easy to follow and customize to your liking.

Let’s get started! First, gather your ingredients. You’ll need diced zucchinis, garlic, onions, vegetable broth or water, and fresh herbs like  basil. Start by heating a pot with a tablespoon of butter and two tablespoons of ghee butter for a richer flavor.  Sauté a large diced onion and minced garlic clove for about 5 minutes or until golden brown.

Next, add your diced zucchinis, a pinch of salt, and black pepper, and a half teaspoon of Turmeric for a vivid color. Sauté for another 5 minutes. Add a tablespoon of gluten free flour and stir well until combined. Add a tablespoon of water or vegetable broth and continue stirring. Pour in your vegetable broth, bring the mixture to a boil, then lower the heat and let it simmer for about 20 minutes or until the zucchinis are tender.

Ingredients to make Zucchini Soup

For a rich flavor, I use a mix of ghee and olive oil. If you don’t have ghee, you can use just olive oil or substitute the ghee with regular butter. Making your own ghee at home is a fun project and adds a hint of nuttiness to the soup.

Once the zucchinis are cooked, add few leaves of basil and some cream cheese (optional), turn off the heat and let the mixture cool down a bit. Then, puree the soup in a blender or with an immersion blender until it reaches a smooth consistency.

Return the soup to the pot and pour in quarter  a cup of coconut cream (optional) to give your zucchini soup a creamy texture. You can also add freshly chopped herbs like thyme, basil, spinach, or parsley to add a burst of flavors.

And now, the final touch. Serve the soup in individual bowls and garnish it with your favorite toppings like freshly ground pepper, croutons, or additional herbs. You can also drizzle a tablespoon of olive oil on top to add a touch of richness.

There you have it—a delicious and healthy way to enjoy the best of zucchini season. I hope you try this recipe at home and love it as much as I do. Thanks for visiting, and happy cooking! Don’t forget to leave a comment and subscribe or more delicious recipes. See you next time!

How to make Zucchini Soup

Step 1- In a large pot over medium heat  add butter and olive oil.

Step 2- Add diced onions and sauté for few minutes or until translucent.

Step 3- Add garlic and sauté for few minutes.

Step 4- Add cut Zucchini, then sauté for another 6 minutes.

Step 5- Add flour and stir well, then add a tablespoon of water until all incorporated.

Step 6- Add basil leaves, then stir well.

Step 7- Add more water and continue stirring.

Step 8- Add the rest of water, cover and cook for 20 minutes or until soft.

Step 9- Add few basil leaves and cream cheese is optional.

Step 10- Set it aside for few minutes to cool down, blend until creamy.

How Do You Thicken Zucchini Soup

This zucchini soup recipe doesn’t require a roux or slurry in order to thicken it. Instead,potatoes are added to the soup and are blended into the broth until smooth and creamy. This makes the broth nice and thick without the need to add anything extra.

What to serve with zucchini soup?

Zucchini soup can be served on its own but I’d suggest dipping some crusty bread, such as a toasted sourdough or your favorite crackers in it. You could also top this soup with homemade croutons made from leftover sandwich bread or even cornbread, which I always make too much of around the holidays.

Storage

Store in an airtight container and refrigerate for up to 3 days or in the freeze for up to 3 months.

How to make a simple yet delicious Zucchini Soup

Difficulty:BeginnerPrep time: 20 minutesCook time: 20 minutesRest time: 5 minutesTotal time: 45 minutesServings:6 servingsCalories:350 kcal Best Season:Available

Description

Savor the simplicity of a delicious zucchini soup with our easy-to-follow recipe. Packed with fresh flavors and nutritious ingredients, this creamy soup is perfect for a cozy meal any day of the week.

Ingredients

Instructions

  1. In a pot over medium heat add the ghee and olive oil.
  2. Add the onions and sauté until translucent..
  3. Add the garlic and sauté for 5 minutes. 
  4. Add GF flour, stir well until incorporated and sauté for another 5 minutes.
  5. Add basil leaves and some water or broth stir well until incorporated
  6. Add the vegetables broth or water and stir well, then cover and allow it to cook for 20 minutes.
  7. Add few more basil leaves and cream cheese (optional)
  8. Set aside to cool down and then use an immersion blender to purée the soup to your desired consistency.
  9. Once the soup has been plated, sprinkle it with cilantro, parsley and coconut milk per your preference
Keywords:Zucchini soup, zucchini recipe ideas, Delicious Zucchini Soup, Delicious Zucchini recipes, Leeks delicious soup

Nutrition Facts

Servings 4


Amount Per Serving
Calories 300kcal

Nutrition Facts

Serving Size1bowl
Servings6
 
Amount Per Serving
 
Calories585
 
% Daily Value *
 
Total Fat45g
70%
 
Saturated Fat13g
65%
 
Trans Fat0.80g
 
 
 
Total Carbohydrate42g
15%
 
Dietary Fiber6g
24%
 
Sugar5g
 
 
 
Protein9g
18%
 
Potassium967mg
28%
 

How to make a delicious Black Bean Soup

A Hearty Vegetarian Delight

This delicious soup is easy to make and ready in just 45 minutes. It is perfect for busy evenings, chilly days, or hot summer days. Let’s dive into the recipe and discover how you can make this savory dish your own!

Discover the ultimate vegetarian black bean soup recipe! This hearty, flavorful soup is easy to make and perfect for weeknight dinners. Customize it with your favorite toppings and enjoy a wholesome meal in no time. For more hearty soups, try my broccoli soup, zucchini soup, or lentil soup.

Why You’ll Love This Black Bean Soup

This black bean soup, enriched with carrots, cumin, and a savory vegetable broth, is a versatile and filling meal that’s made in one pot. It’s vegetarian and vegan-friendly, perfect for accommodating dietary preferences. Plus, the toppings and variations are endless, allowing you to customize it each time you make it.

The topping and variation options are limitless! Use what you have on hand, like sliced avocado, a dollop of sour cream, or Pico de Gallo.

This soup can be customized  by adding your favorite things such as shredded chicken, diced green chilies, or even a splash of hot sauce. It’s perfect for dipping tortilla chips or sourdough bread into as well!

Key Features

  • Quick and Easy: Ready in about 45 minutes.
  • Healthy and Filling: Packed with protein and fiber.
  • Versatile: Customize with your favorite toppings and variations.

Ingredients You’ll Need

Let’s gather the ingredients and equipment:

Equipments 

In the world of culinary arts, the combination of onions, carrots, and celery is famously known as mirepoix.

These ingredients, When chopped into similarly sized pieces, these ingredients, the foundation of many dishes. Moreover, cooking them in olive oil until they become tender unlocks their full potential.

Thus, incorporating mirepoix into your cooking can elevate the overall taste profile, making it a staple in many recipes. For a Cuban twist on black bean soup, include diced bell peppers and a bay leaf.

  • Spices: All you need are cumin, oregano, salt, and pepper! These spices will meld with the softened vegetables, releasing their full flavors. For an extra kick, add a few shakes of chili powder or cayenne pepper to taste.
  • Black Beans: Canned black beans are ideal for this hearty soup—they’re convenient, budget-friendly, and delicious. They are best when drained and rinsed before adding them to the recipe.
  • Vegetable Broth: Choose your favorite vegetable broth to add rich savoriness to this dish. Opt for a lower-sodium broth if you want more control over the soup’s flavor. If you prefer, you can substitute with chicken broth or stock.
  • Lime Juice: Fresh lime juice brightens the soup and adds a delightful citrus note. For the best taste, squeeze fresh limes.

Step-by-Step Instructions

  1. Prepare the Vegetables: Heat the olive oil in a medium Dutch oven over medium heat. Add the chopped onion, carrot, and celery. Cook while stirring occasionally until the vegetables are tender about 10 minutes.
  2. Add the Spices: Stir in the minced garlic, ground cumin, dried oregano, kosher salt, and a few grinds of black pepper. Cook, stirring constantly, for 2 minutes to let the spices bloom and release their flavors.
  3. Add Beans and Broth: Pour in the drained and rinsed black beans, vegetable broth, and fresh lime juice. Bring the mixture to a boil over medium-high heat. Then, reduce the heat to low, cover, and simmer the soup for 25 minutes while stirring occasionally.
  4. Blend the Soup: For a thicker consistency, blend 2 cups of the soup using a regular blender or immersion blender. Stir the blended portion back into the pot.
  5. Thicken and Serve: cook the soup uncovered until it reaches the desired thickness 10 to 20 minutes. Serve topped with sliced avocado, a dollop of sour cream, and fresh chopped cilantro, or your preferred toppings.

  1. In a large pot, add the oil and warm over medium heat. Add the onion, carrot, and celery. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
  2. Add the garlic, cumin, salt, red pepper, and a few grinds of black pepper. Cook, stirring constantly for 2 minutes.

3. Add the black beans to the Dutch oven.

4. Add the broth and lime juice. Bring the soup to a boil over medium-high heat, then reduce the heat to low. Cover, and simmer for 25 minutes, stirring occasionally.

5. For a thicker soup, blend 2 cups of the soup in a regular blender or with a stick or immersion blender.

6. Stir the blended soup back into the pot. Cook, uncovered, until the soup has thickened and reached the desired consistency, about 10 to 20 minutes more. Cook the full 20 minutes if you prefer a thicker soup. Serve topped with avocado, sour cream, and cilantro or as desired.

Pro Tips for Making This Recipe

  • Stir Constantly When Adding Spices: Cooking the spices with oil and vegetables helps them bloom and release valuable flavor. Make sure to stir constantly during this step to prevent the spices from burning or sticking to the bottom of the pot.
  • Rinsing Black Beans is Optional: Canned black beans come packed in a starchy liquid that can thicken soups and stews. If you prefer a thicker soup, don’t drain them! For a more brothy soup, use a wire mesh strainer to drain the beans quickly and rinse them with cool water.
  • Adjust Lime Juice to Taste: For a less tangy soup, reduce the lime juice to 2 tablespoons. If you love the flavor of limes, serve the soup with additional lime wedges.
  • Thicken the Soup by Blending: Pureeing some of the beans thickens the soup and creates a hearty, luscious texture. This step is optional. If using a countertop blender, handle the hot soup with caution: remove the centerpiece of the lid and cover the top with a towel to prevent splashing.
  • Thin the Soup with Additional Broth: If the soup becomes too thick after blending or when reheated, add some vegetable broth to achieve your desired consistency.
  • Chicken Black Bean Soup Variation: To add extra protein, stir in cooked shredded chicken before serving. Leftover roasted chicken or store-bought rotisserie chicken works well if you don’t need the recipe to be vegetarian.

Tricks for the Perfect Black Bean Soup

  • Bloom the Spices: Ensure you stir constantly when adding the spices to prevent burning and fully release their flavors.
  • Optional Rinsing: Rinsing the black beans is optional. If you prefer a thicker soup, don’t drain them. For a brothier soup, use a strainer to drain and rinse the beans.
  • Adjust Lime Juice: Tailor the lime juice to your taste. Reduce to 2 tablespoons for a less tangy soup, or serve with additional lime wedges for a brighter flavor.
  • Blending Safely: When using a countertop blender, handle the hot soup with caution. Remove the lid’s centerpiece and cover the top with a towel to prevent splashing.
  • Adjust Consistency: Thin the soup with additional vegetable broth if it becomes too thick after blending or reheating.
  • Variations: For a non-vegetarian version, add cooked shredded chicken before serving.

Frequently Asked Questions

How Do I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to 5 days. Set it aside until the soup cools down to room temperature before storing it. For longer storage, freeze the soup in a freezer-safe container or freezer bag for up to a month. To defrost, place the frozen soup in the refrigerator overnight and reheat it in a soup pot on the stovetop at medium heat.

What Do I Serve with This?

Enhance your meal with simple toppings like cilantro or more indulgent options such as sour cream, freshly grated cheddar cheese, or sliced jalapeños. Pico de Gallo, salsa, or guacamole make delicious additions. For a complete meal, serve the soup with warm cornbread muffins or pair it with garlic bread or dinner rolls.

Can I Make This Spicy?

Yes, you can! For a spicy black bean soup, add diced jalapeño peppers to the onion mixture while sautéing. Include ¼ – ½ teaspoon of cayenne pepper along with the cumin. Adjust the heat level by serving with extra jalapeños or hot sauce.

Can You Make This with Dried Beans?

While canned beans make the process simpler, you can use dried beans if preferred. To save time, use my no-soak Instant Pot black beans recipe but omit the spices, as you’ll be adding them to the soup. Otherwise, cook the dried beans according to the package instructions before using.

Is soaking black beans necessary before making the soup?

If using canned beans, soaking is unnecessary. For dried black beans, refer to the package instructions to determine if soaking is required and for how long. Soaking reduces cooking time by allowing the beans to begin rehydrating.

Enjoy your hearty bowl of black bean soup and feel free to experiment with toppings and variations to make it your own every time!

How to make a delicious Black Bean Soup

Difficulty:BeginnerPrep time: 20 minutesCook time: 40 minutesRest time: 5 minutesTotal time:1 hour 5 minutesServings:6 servingsCalories:300 kcal Best Season:Summer

Description

This amazing and delicious black bean soup is a hearty, flavorful dish that’s perfect for any season. Packed with protein-rich black beans, aromatic spices, and fresh vegetables, this soup is not only nutritious but also incredibly satisfying. Ideal for busy weeknights, it’s easy to prepare and can be customized to suit your taste. Whether you prefer it spicy or mild, thick or brothy, this versatile soup will quickly become a favorite in your recipe collection. Serve it with your favorite toppings like sour cream, cheddar cheese, or sliced jalapeños, and pair it with warm cornbread or garlic bread for a complete meal. Enjoy the comforting flavors of this black bean soup anytime you crave a wholesome, homemade meal.

Ingredients

Instructions

  1. In a large pot, add the oil and warm over medium heat. Add the onion, carrot, and celery. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
  2. Add the garlic, cumin, salt, red pepper, and a few grinds of black pepper. Cook, stirring constantly for 2 minutes.
  3. Add the black beans to the Dutch oven.
  4. Add the broth and lime juice. Bring the soup to a boil over medium-high heat, then reduce the heat to low. Cover, and simmer for 25 minutes, stirring occasionally.
  5. For a thicker soup, blend 2 cups of the soup in a regular blender or with a stick or immersion blender.
  6. Stir the blended soup back into the pot. Cook, uncovered, until the soup has thickened and reached the desired consistency, about 10 to 20 minutes more. Cook the full 20 minutes if you prefer a thicker soup. Serve topped with avocado, sour cream, and cilantro or as desired.

Notes

    u003cliu003eIf you try this recipe, please leave me a comment below. Enjoy this amazing and delicious recipe. Happy Cooking!u003c/liu003e
Keywords:Vegetarian Black Bean Soup, Delicious Black Bean Soup, Easy Black Bean Soup, Amazing Black Bean Soup, Nourishing Black Bean Soup, Nutritious Black Bean Soup

Nutrition Facts

Servings 4


Amount Per Serving
Calories 300kcal

Nutrition Facts

Serving Size1Bowl Servings6   Amount Per Serving   Calories100   % Daily Value *   Total Fat16g 25%   Saturated Fat3g 15%   Monounsaturated Fat10g Polyunsaturated Fat2g 4%   Protein21g 105%   Carbohydrate65g * % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

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How to make An Amazing Moroccan Lemon Chicken Recipe!

Moroccan Lemon Chicken, sizzling, succulent and zesty- dish that transcends borders, and will leave you craving more!

Moroccan cuisine is celebrated for its vibrant spices, aromatic herbs and tantalizing flavors that dance on the palate. Among its many culinary delights, Moroccan Lemon Chicken  stands out as a true masterpiece, offering a symphony of taste sensations that captivate the senses.

What sets Moroccan Lemon Chicken apart is its harmonious blend of ingredients, each carefully selected to create a dish that is both comforting and exotic. The cooking process is simple yet transformative. Thinly sliced onions are layered at the bottom of a pot, providing a flavorful base for the chicken to rest upon. As the dish simmers gently, the onions caramelize, adding a subtle sweetness to the savory chicken.

We’re not only crafting a Moroccan Lemon Chicken that will have your guests’ taste buds dancing, but we’ll also unlock some of the secrets of traditional Moroccan cuisine.

Whether you’re an adventurous home cook looking to expand your horizons or simply craving a taste of something exotic. Moroccan Lemon Chicken is sure to delight your palate and transport you to the sun-drenched streets of Marrakech.

So, gather your ingredients, fire up the stove, and prepare to embark on a culinary journey that will tantalize your taste buds and leave you longing for more. 

Recipe Pro Tips ingredients

  • Mace powder: if not available, it will not change the taste profile of the dish.
  • Cardamom powder: it’s not necessary if not available. 
  • Green Olives: it’s a traditional and original garnish for this specific dish and other Moroccan dishes.
  • Preserved Lemons: it’s not necessary if not available, it adds the tantalizing citrusy flavor and the spices profile.

What you will need for this Recipe

How to make this recipe

Step 1- Clean thoroughly chicken with salt and vinegar or salt and lemon, then rinse with clean water. Transfer it to a drainer and set aside to drain from the water.

Step 2- Add all spices, cilantro and parsley, minced or crushed garlic, and olive oil or just vegetable oil.

Step 3- Season the chicken generously with all the spices and allow it to marinate. Set aside.

Step 4- Thinly slice the onions and layer them at the bottom of either an instant pot or a regular pot.  Then, place the marinated chicken on top. No additional water is necessary.

Step 5- Cook the chicken for 20 minutes on a medium heat. Then open the pressure cooker, and check if the sauce thickened if not sauté for 10 minutes or until most of the water evaporated while flipping the chicken gently upside down.

Step 6- Gently transfer the cooked chicken to a plate, then add sauce on top and either green olives or kalamata olives, and preserved lemons if available.

Pro Tips for making this recipe.

  • Cleaning the chicken with salt and vinegar or salt and lemon removes the gluey jelly part between the skin and meat of the chicken, also it reduces the fat around the chicken. The result is a tasty chicken.
  • The secret to a tasty lemon chicken is the cleaning of the chicken, marination and the last step of sauce thickening.
  • You can use either red or white onions, but the traditional recipe uses red onions.
  • Garlic and ginger are the two key ingredients to a tasty lemon chicken.
  • You can marinate your chicken the night before which will result to a tastier chicken but it’s not a must, with this method it will still taste amazing.

Frequently Asked Questions

What is Moroccan lemon chicken?

Moroccan lemon chicken is a traditional dish from Morocco that features tender chicken pieces marinated and cooked with a blend of aromatic spices, fresh lemon juice, and sometimes preserved lemons. 

How can I serve Moroccan lemon chicken?

It can be served with crusty bread to soak up the flavorful sauce, or with fluffy couscous, or rice. It may also be accompanied by a variety of side dishes such as roasted vegetables, salad, or olives to complement the dish. 

What is the preserved lemons replacement?

You can substitute with lemon juice.

Can I make Moroccan lemon chicken ahead of time?

Yes, it can be prepared ahead of time and reheated before serving. The flavors often deepen and develop further when the dish is allowed to marinate for several hours or overnight.

Is Moroccan lemon chicken spicy?

The level of spiciness in Moroccan lemon chicken can vary depending on the recipe and personal preference. While the dish typically includes warm spices like cumin and paprika, it’s not necessarily overly spicy. Adjust the amount of spices to suit your taste.

Can I use boneless chicken in Moroccan lemon chicken?

Yes, boneless chicken can be used in Moroccan lemon chicken instead of bone-in pieces. Just be mindful of adjusting the cooking time accordingly to ensure that the chicken cooks evenly and remains tender.

Is Moroccan lemon chicken gluten-free?

Yes, Moroccan lemon chicken can be gluten-free if prepared with gluten-free ingredients. Ensure that any seasonings or condiments used are certified gluten-free and serve the dish with gluten-free sides such as rice or quinoa for a complete gluten-free meal.

If you like rice, check out my Moroccan chicken and rice recipe.

Delicious Moroccan Lemon Chicken

Difficulty:BeginnerPrep time: 20 minutesCook time: 40 minutesRest time: minutesTotal time:1 hour Servings:4 servingsCalories:650 kcal Best Season:Available

Description

“Delve into the tantalizing world of Moroccan cuisine with our recipe for Moroccan lemon chicken”.

Ingredients

Instructions

  1. In a large bowl, combine salt, vinegar or lemon and water. Leave the chicken for few minutes than remove the gluey jelly skin and undesired fat and/ or skin.
  2. Rinse the chicken with fresh water and set aside.
  3. Thinly slice either red or white onions, then transfer to either a deep pot or instant pot.
  4. Add all spices, herbs and oil to the chicken and rub the chicken and everything.
  5. Stack the marinated chicken over the onions and cook for 20 minutes on a medium heat. No need to add water.
  6. Open the pot, if you see lots of water, flip the chicken upside down, reduce heat and sauté for 5 minutes.
  7. Gently remove the cooked chicken and transfer to the serving plate and sauté the sauce until all or some of the water evaporated. If available, add ghee butter at the end.
  8. Top off the chicken with sauce and garnish with kalamata or green olives and preserved lemons if available.
  9. Serve it with crunchy bread, a side of quinoa, French fries or oven-roasted potatoes. This recipe goes well with bread and fries.
Keywords:Lemon chicken, Moroccan lemon chicken, delicious chicken, delicious lemon chicken, Mediterranean chicken recipes, Chicken recipes

Nutrition Facts

Servings 4


Amount Per Serving
Calories 300kcal

How to make an Amazing Celery Soup

A nourishing bowl of Celery Soup—wholesome, budget-friendly, and bursting with flavor, all ready in just 35 minutes. It’s the epitome of health-conscious indulgence, deliciously satisfying, and easily adaptable for vegans.

Get ready to cozy up to our Simple Celery Soup—it’s creamy, decadent, and oh-so soothing! Longtime followers know my knack for transforming everyday ingredients into culinary marvels. 

Love Soups? Try my creamy vegetable Soup.

Consider this Celery Soup as the perfect beginning to a lavish feast or as a comforting homemade supper paired with crusty bread or Cheesy biscuit.

Here, I’ve adorned the soup with a delightful array of crispy celery leaves, toasted nigella seeds, and hemp seeds, but feel free to get creative with your toppings.

Croutons are always a classic choice, or you could try something new like Salmas croutons for a savory twist, or super seeds croutons if you prefer to go grain-free.

Don’t underestimate the elegance of crispy celery leaves—they’re not only visually stunning but also incredibly easy to prepare.

Nigella Seeds, commonly found in Indian and Middle Eastern cuisine, impart a robust, oniony-peppery flavor when toasted in a bit of oil. While not essential to the recipe, they add a delightful complexity. If you have them on hand, give them a try—they’ll take your soup to the next level!

Let me tell you, the health perks of celery are endless—seriously, just give it a quick Google search!

From battling inflammation to reducing cholesterol and blood pressure, not to mention its powerhouse status in antioxidants, celery packs a punch in the wellness department.

But let’s talk flavor—I am absolutely smitten with it. Personally, I’m all about stuffing celery stalks with almond butter and a sprinkle of sea salt and fresh cracked pepper. Talk about a tasty snack!

Despite its ubiquity, celery is a true hero when it comes to enhancing flavors. And let me tell you, indulging in a bowlful of this Celery Soup with warm, toasty bread? It’s nothing short of sensational!

Here’s hoping you find it just as delightful!

What you will need to make this soup

  • Ghee ButterIt adds a nice creamy, buttery flavor to the soup. 
  • Olive Oil: It adds a whole new dimension of flavor, taking a soup from so-so to a spectacular.
  • Bay Leaf: It adds a subtle flavor layer that lends more depth to the soup.

Pro Tips for making a delicious Celery Soup

  1. Sauté Aromatics: Start by sautéing onions, garlic, or leeks in a bit of olive oil or butter to add depth of flavor to your soup base.

  2. Include Potatoes: Adding potatoes to your celery soup not only enhances its creaminess but also provides a subtle sweetness that balances the flavor of the celery.

  3. Use Fresh Celery: Opt for fresh, crisp celery stalks for the best flavor and texture. Avoid celery that looks wilted or has brown spots.

  4. Thinly Slice Celery: To prevent fibrous texture in your soup, thinly slice the celery stalks before cooking.

  5. Add Fresh Herbs: Enhance the flavor profile of your celery soup by incorporating fresh herbs like thyme, parsley, or dill. Add them towards the end of cooking for maximum flavor.

  6. Finish with a Splash of Acid: A squeeze of lemon juice or a splash of white wine vinegar just before serving can brighten up the flavors of the soup and add a refreshing touch.

  7. Experiment with Toppings: Get creative with toppings like crispy bacon, toasted nuts or seeds, croutons, grated cheese, or a dollop of sour cream to add texture and depth to your soup.

  8. Blend Carefully: For a smooth and creamy texture, use an immersion blender or countertop blender to puree the soup until smooth. Be cautious when blending hot liquids to avoid splattering.

  9. Adjust Seasoning: Taste your soup before serving and adjust the seasoning as needed with salt, pepper, or your favorite herbs and spices.

  10. Let it Rest: Allow your celery soup to rest for a few minutes after cooking to allow the flavors to meld together before serving. This will result in a more flavorful and cohesive dish.

Frequently Asked Questions

Can celery soup be made vegan?

Absolutely! Celery soup can easily be made vegan by using vegetable broth and opting for plant-based cream substitutes.

How can I add flavor to celery soup?

You can enhance the flavor of celery soup by adding ingredients like onions, garlic, herbs, spices, or even a splash of lemon juice.

Can I freeze celery soup?

Yes, you can freeze celery soup for later consumption. However, it’s best to freeze it without any dairy products and add them in when reheating to maintain the soup’s texture and flavor.

What are some serving suggestions for celery soup?

Celery soup pairs well with crusty bread, crackers, croutons, or a sprinkle of cheese on top. You can also garnish it with fresh herbs or a drizzle of olive oil for added flavor.

 How long does celery soup last in the refrigerator?

Celery soup can typically last in the refrigerator for 3-4 days when stored in an airtight container. Be sure to cool it down completely before refrigerating.

What will you serve with this soup? Let me know in the comment box below 🙂 I hope you enjoy this recipe as much as I had. 

Amazing Celery Soup

Difficulty:BeginnerPrep time: 15 minutesCook time: 20 minutesRest time: minutesTotal time: 35 minutesServings:6 servingsCalories:180 kcal Best Season:Available

Description

Savor the comfort of a nourishing bowl of Celery Soup—wholesome, budget-friendly, and bursting with flavor, all ready in just 35 minutes. It’s the epitome of health-conscious indulgence, deliciously satisfying, and easily adaptable for vegans.

Ingredients

Instructions

  1. In a pot over medium heat add ghee and olive oil.
  2. Add the onions and garlic and sauté for 6 minutes.
  3. Add half of the diced celery, sauté for 5 minutes, then add all the diced vegetables except the rest of the celery and sauté for 5 minutes.
  4. Season the vegetables with the black pepper, ginger and turmeric.
  5. Add the rest of the celery and chicken broth, and cook until all the vegetables are tender.
  6. Set aside to cool down and use an immersion blender to purée the soup to your desired consistency.
  7. Garnish with diced celery, diced parsley or diced cilantro before serving.

Notes

  • When opting for cashew cream, a hint of lemon juice can truly elevate the soup’s flavors. However, if you’re using sour cream or yogurt, their inherent tanginess might render the addition unnecessary.
  • For a speedy vegan rendition using cashew cream, simply toss half a cup of cashews into the simmering pot alongside the celery and potatoes to soften them up, then blend everything together seamlessly!
  • To ensure a smooth texture, thinly slicing the celery will prevent any fibrous bits from detracting from the soup’s creaminess.
  • When freezing this delightful concoction, it’s advisable to omit the sour cream initially, as it may develop a granular texture. Simply add it in later when reheating for optimal enjoyment.

How to make a delicious GF Chicken Salami

“Hey Palette Pioneers! “Welcome back! Ready for a fun kitchen adventure? Let’s make a quick and easy homemade chicken salami that’s irresistibly delicious! Perfect for snacks, sandwiches, and impressing your friends.

If you’re looking for a versatile, healthy recipe that you can enjoy at breakfast, lunch, or dinner. Packed with flavor and free from gelatin, this salami is perfect for cold cuts, salads, eggs, pasta, or your favorite crackers.

Why Salami?

I love entertaining at home, so I tend to make a bit extra whenever I whip up a batch. It’s always handy to have some on hand for special occasions like holidays, birthdays, and anniversaries. Trust me, there are never any leftovers!

Having convenient and healthy food ready to go is a game-changer for busy days..

Pairing my homemade salami with a crisp white wine, fresh bread, and cheese is a delightful experience. For guests, I love creating a charcuterie board featuring my salami, crackers, cheeses, sliced apples, and walnuts. Sharing good food with friends is one of life’s great pleasures!

Salami History

Did you know that salami has roots in Ancient Rome? The term comes from “salsum,” meaning salted in Italian. Our ancient ancestors preserved meat by salting it, which kept bacteria at bay. 

The art of butchery was a demanding profession back in Roman times and the Middle Ages, long before canning meat was even possible. Countries like Turkey, Russia, and Hungary each developed their own unique sausage recipes using local spices and seasonings.

Although the butcher profession saw a decline after World War II, the global demand for salami brought about mass production. 

So, whether you’re serving it up at a dinner party or enjoying a quiet meal at home, my homemade gluten-free healthy chicken salami is sure to be a hit!

Frequently Asked Questions

1. What is chicken salami made of?

 Chicken salami is made from ground chicken, spices, and seasonings. Unlike traditional pork salami, it may also include binders and preservatives to maintain its texture and flavor.

2. Is chicken salami healthy?

Chicken salami can be a healthier alternative to pork salami as it generally has lower fat content. However, it’s important to check the ingredients for added sugars, preservatives, and sodium levels.

3. How is chicken salami different from other types of salami?

The difference is the meat used. Chicken salami uses chicken instead of pork or beef, resulting in a unique flavor and a leaner product. The seasoning and curing process may also vary.

4. Can I make chicken salami at home?

Yes, you can make chicken salami at home using ground chicken and a blend of your favorite spices. 

5. How should chicken salami be stored?

Chicken Salami  can  be stored in the refrigerator, and in an airtight container. It can last for up to two weeks or more.  For longer storage, you can freeze it, which will extend its shelf life to several months.

6. What are some serving suggestions for chicken salami? Chicken salami is incredibly versatile. You can enjoy it on sandwiches, in salads, with eggs, as part of a charcuterie board, or even as a topping for pizza and pasta dishes.

7. Is chicken salami gluten-free? Most chicken salami is gluten-free, but it’s always best to check the label to ensure there are no added gluten-containing ingredients.

8. Can people with food allergies eat chicken salami? It depends on the specific recipe and brand. Always check the ingredient list for allergens like dairy, soy, and gluten. 

Salami Tips

 Dry chicken entirely before placing it in the food processor; otherwise, the meat mixture will be very loose.

  • Use thick aluminum foil only to avoid any leakage while boiling the salami.
  • Let the salami cool down completely before cutting.
  • Store in the freezer in an airtight container (freeze for up to a month).

 ENJOY!!

Thank you for visiting Caliyum.com, where you can find healthy comfort food that’s easy and delicious. Please check back often for more recipes!

How to make a delicious GF Chicken Salami

Difficulty:BeginnerPrep time: 30 minutesCook time: 40 minutesRest time: 45 minutesTotal time:1 hour 55 minutesServings:8 servingsCalories:450 kcal Best Season:Available

Description

Craving something tasty and versatile? Perfect for breakfast, lunch, or dinner, this healthy recipe is free from gelatin. Enjoy it on salads, with eggs, pasta, or your favorite crackers. Make it today!

Ingredients

Instructions

  1. Clean with salt and lemon then Pat-dry the chicken and cut it into small pieces.
  2. Place the chicken in a food processor and blend until well grounded.
  3. Add the spices, herbs, cooked rice, corn meal and flour to the ground chicken and blend again.
  4. Add the eggs and blend together
  5. Pre-heat a pot filled with water and a strainer and bring to a boil.
  6. Line up two food plastic wrap on the counter, then transfer some of the mixture.
  7. Add green olives and red pepper (optional) then roll the mixture well to form a tight salami package, and tying both corners.
  8. Line up aluminum paper and wrap the package tightly.
  9. Transfer the packages to the pot top strainer. Cover and cook for 25 minutes.
  10. Open the aluminum paper and check if the chicken is cooked. Once cooked, set it aside to cool down, remove the plastic, cut and enjoy
Keywords:Gluten Free Chicken Salami, Salami ideas, Gluten Free Salami recipes, Cold Cut meat recipes, Delicious salami, Lunch snack ideas, quick snack recipes

Nutrition Facts

Serving Size4 slicesplate
Servings8
Amount Per Serving
Calories816
% Daily Value *
Total Fat36g
56%
Saturated Fat15g
75%
Trans Fat2 g
Total Carbohydrate101g
34%
Dietary Fiber14g
57%
Sugar11g
Cholesterol263mg
88%
Sodium295mg
13%
Protein13g
26%
Potassium1411mg
41%

Lemon-garlic-mashed-broccoli

No matter what life throws at us, eating comfort food is always a great way to soothe ourselves and be fulfilled. When I create recipes, I like to use healthy ingredients that are not only delicious but filling. 

After being inspired by Moroccan Zaalouk, I decided to make Garlic Mashed Broccoli that’s both delicious and easy to make. Here are three reasons why you should try my Garlic Mashed Broccoli recipe; My garlic Mashed Broccoli is easy to make, this dish serves as an excellent side dish, and the recipe is full of nutrients and flavor. 

What is Moroccan Zaalouk? 

Moroccan Zaalouk is a vegetable dish, often served as part of a mezze (also spelled mézzeh or mezzah) in Middle Eastern and North African cuisine. Zaalouk is traditionally made with eggplant, tomatoes, bell peppers, onion, and garlic which are cooked in olive oil and seasoned with cumin and salt. You can replace vegetables with others like cauliflower or mushrooms or add meat for a complete meal. 

Zaalouk has been eaten for centuries in Morocco; it is a common meal served for lunch or dinner throughout Morocco. When I first tasted Zaalouk, I knew that my Garlic Mashed Broccoli would taste delicious with it. Zaalouk can be prepared as an appetizer, main course, or side dish. It tastes great with fish, chicken, and lamb. You can eat Zaalouk by itself or you can enjoy it with bread; It is so easy to make. 

Side note: If you love Zaalouk, you need to try my Carrot Zaalouk Recipe. 

Something Quick and Easy 

This garlic mashed broccoli is ready in less than 30 minutes, so it’s perfect for a quick weekday dinner. You can also make it ahead of time and store it in an airtight container in your fridge for up to 5 days. Don’t worry about reheating—it tastes just as good after chilling! 

This comfort food is also easy on your wallet: At only $1.99 per serving, garlic mashed broccoli is one of the most affordable dishes I have made in a long time. The Garlic Mashed Broccoli recipe has 3 main ingredients: broccoli, garlic, and spices; served with crackers or cookies (or both!) it will be gone before you know it. 

It’s an Excellent Side Dish 

Garlic has been shown to lower blood pressure, and when paired with other delicious healthy ingredients such as broccoli, it tastes even better. 

Since I discovered how easy it is to make your own garlic mashed broccoli, I have been making a batch every week. 

It’s an excellent side dish for dinner parties or family gatherings. In fact, since coming up with my Garlic Mashed Broccoli recipe, I have started serving homemade Garlic Mashed Broccoli instead of mashed potatoes at family dinners. 

Another bonus is that you only need twenty minutes to cook! The most difficult part of cooking your own recipe is trying new flavors and discovering what works and what doesn’t; but after you’ve made this dish for the first time, you can prepare whatever combination you want. So be creative! 

Keto-Friendly 

Lucky for us Broccoli is a keto-friendly food. It is naturally high in fiber and non starchy. Eating broccoli has unique health benefits. 

Did you know that Broccoli is anti-aging, anti-inflammatory, and it’s great for your eye health? 

Wondering if you can have sour cream on keto? Yes, you can have sour cream. The main ingredients of sour cream are milk and cream. This means that it is low in carbs and fat. If your diet allows for a high intake of saturated fats, then you will benefit from consuming dairy products. Sour cream contains healthy bacteria called probiotics which support digestive health. It also contains Vitamin A, B-complex vitamins like folate and vitamin K. 

Lemon Garlic Mashed Broccoli 

Prep Time  Cook Time  Total Time
10 Minutes  20 Minutes  30 Minutes

First, gather your ingredients.

 Ingredients 

  • 2-3 heads of broccoli 
  • 10 garlic cloves (diced) 
  • 1/3 cup fresh chopped parsley and cilantro 
  • 1 tbsp. of paprika 
  • 1/2 tsp cumin 
  • 1/2 tsp coriander 
  • 1/8 tsp cayenne pepper 
  • 1/8 tsp black pepper 
  • 1/2 cup olive oil 
  • Juice of one lemon (I used one and a half) per your preference 
  • 1/2 tsp salt 

Instructions 

  1. Wash broccoli thoroughly, cut it to small florets
  2. In a saucepan, boil water 
  3. Add broccoli to boiling hot water pan until it is tender (about 3 to 5 minutes). 4. In a medium saucepan, over medium heat add half of the olive oil, add 3/4 of garlic then sauté mixture for 1 minute. 
  4. Add broccoli and sauté for 5 minutes. 
  5. Using a potato masher, mash broccoli. 
  6. Add the cilantro, and parsley, the rest of garlic, olive oil, and lemon. Sauté for another 5 mins.
  7. Serve hot and enjoy with your choice of bread, crackers, or toast accompanied with grilled chicken, steak, or fish. 

Serving Garlic Mashed Broccoli 

This recipe is a great appetizer. 

In addition to Moroccan Zaalouk, here are a few other dishes that pair well with broccoli: tabbouleh (by far my favorite), soup and crackers, quiche, lasagna, and pasta. Try them all and discover your favorites. 

Don’t want to use Chives? Try scallions, leeks, or even shallots. You can also add a dollop of sour cream to your garlic mashed broccoli for a cool surprise. 

The possibilities are endless! Prepare it your way and let me know how you like it and what you served it with. Comment below, I would love to hear from you. Don’t forget to include pictures too; remember pictures tell a thousand words! 

Moroccan Chicken and Rice

Is there any food that says Morocco more than chicken and rice? The recipe comes from North Africa and was perfected in Morocco (at least, in my opinion). 

Traditionally, Moroccans use short-grain white rice with chicken, but you can substitute brown rice, couscous, or even quinoa to make it healthier or appeal to different tastes. This traditional Moroccan recipe is easy to make at home, and your family will love this entrée!

Moroccan cuisine is known for its bold flavors, and dishes with chicken are no exception. In Morocco, chicken is always cooked with vegetables and served with bread. We have other uses for the rice. I love ethnic food and was craving some chicken and rice… I wanted to experiment with rice and chicken but the Moroccan way. If you’ve followed me for a while, you know that I like to use spices that aren’t often present in standard American dishes. I want to expose you to bold new flavors that invigorate your senses and curiosity.  Pairing spices like Star Anise and Cardamom gives any basic dish a flavor boost that’ll arouse your taste buds. 

What is Anise, and what is it used for?

Anise or aniseed is a plant spice used most often in middle eastern recipes. It has a sweet smell, and the taste is akin to licorice. It’s a spice I’m accustomed to using, so I enjoy the flavor. Anise can be used in many types of foods, and it’s used in desserts, drinks (primarily in Liqueurs), and candies. 

Recipe for Chicken and Rice the Moroccan Way

 

Prep Time  Cook Time Total Time 
1 hr. 10 Minutes  1 hr. 1 Minute 2 hrs. 11 Minutes

First, gather your ingredients: 

Ingredients

  • One whole chicken (cut into four pieces)
  • One plain Greek yogurt 5.3oz
  • 1tsp ginger powder or fresh
  • Two medium onions
  • Three garlic cloves
  • 1 tsp Coriander
  • Juice of lemon
  • Five cloves
  • 1 Star Anise
  • 1/4tsp Cardamom
  • 1/8tsp cinnamon
  • One cinnamon stick
  • 1tbsp dry cilantro
  • 1tsp Paprika
  • 1/2tsp salt
  • 1/2tsp pepper
  • 1tsp turmeric
  • 5tbsp ghee butter
  • 2-4 jalapeños
  • 4tbsp olive oil
  • 2 tbsp canola oil
  • 1/2 cup whole almonds
  • 2 cups chicken broth
  • 2 cups basmati rice

Instructions

  1. Clean the chicken. Remove the skin and excess fat.
  2. Add salt and vinegar.
  3. Combine all spices, minced garlic, lemon, and yogurt mix well in a bowl. 
  4. Rub mixture onto the chicken. Cover the bowl and store it in the fridge for at least 1 hour.
  5. In a medium saucepan, warm olive oil and 1tbsp ghee butter, add chopped onions sauté for 6 minutes. 
  6. Add the chicken pieces and sauté for 10 minutes. 
  7. Add the remaining marinade sauce, chicken stock, cinnamon stick, star anise, and cloves.
  8. Cover the pan and cook on medium heat.
  9. At this time, add rice and water to a bowl and let it sit for 15 mins, then rinse well to remove excess starch (I rinse it about six times). 
  10. Once the chicken is cooked, remove it from the pan and 1/4 cup of the sauce and set it aside.
  11. Cook the rice in water following the 1 cup to 1.5 cup water ratio or cook the rice in the remaining sauce. (Tip: If cooking the rice in remaining sauce, measure whatever is left, then adjust and add water accordingly). 
  12. Bring the water and sauce to boil with a tablespoon of lemon juice and salt to taste, then add rice and whole jalapeños
  13. Cook rice on low heat for 20 minutes. 
  14. In a small saucepan, boil water. Once the water is boiling, add almonds, and cook for 10 minutes. 
  15. Drain and remove the skin once it cools down. 
  16. Rinse and let air dry or dry them with a paper towel
  17. Transfer to a small pan lined with aluminum foil, drizzle canola oil, mix, and roast until gold, and place atop the dish.

Quick Tips 

  • Feel free to add more spice to your dish by adding cayenne pepper or chili powder. Mix in onions or any other veggies you would like in your dish. 
  • Want to add a little extra pizzazz to your meat? Season it using salt and pepper.
  • You can substitute Rice for Couscous.
  • Remove the cinnamon stick before serving.

Instant Pot Moroccan Chicken and Rice 

If you have an Instant Pot and want another way to cook Moroccan Chicken and Rice, try this recipe from Food Network. The recipe is similar and uses a lot of the same ingredients, however, this version doesn’t use Anise and Cardamom, which I think, takes away from the boldness of the Moroccan Flavors. It takes about the same amount of time and energy to make. However, if you want a genuinely delectable Moroccan dish, make your Chicken and Rice the authentic way. 

How to Serve Chicken and Rice 

Try Moroccan Chicken and Rice with a salad, side vegetables, or alone. You can also top it with your favorite sauces or salsas. A green garnish will help draw out the bold aroma, and it will also add vibrancy. There are many unique ways to serve chicken over rice, experiment for yourself, and discover your favorite way to enjoy Moroccan Chicken and Rice. If you’re looking for an adult beverage to pair with your dish try a glass of white wine, it’s a compliment to the aromatic flavors in the dish.  

Let me know how you serve your chicken and rice; if it’s different from what I’ve mentioned above, post your pictures! I would love to see them!

Serve hot and enjoy!

Gluten Free Oatmeal Bread Roll

Dinner Rolls are a staple side dish in nearly every home. No matter where in the world you live, adding some type of grain to your meal is a hearty compliment to breakfast, lunch, or dinner. 

In Morocco, where I’m from, Krachel is one of our most delectable side dishes. It is a sweet bread that is similar to a brioche. Made with yeast and light fruit flavorings, these rolls pair well with breakfast or on their own. 

Thinking back to when I was younger, eating Krachel was a treat. I loved it, especially when it was hot and fresh from the oven. The smell of fresh-baked bread filled every space in my family’s home, those memories comforted me. The golden rolls, glistening from the garnish atop, makes my mouth water, still today. 

Cooking and studying food is a way for me to give something back to the world. A piece of me, and my culture, if you will, are interwoven throughout my recipes. The idea was not only to get my education but also to give something back to my country by sharing its delicious culinary culture with people who had no idea it existed. 

The best way to learn about another person’s culture is through their food. After all, we don’t just eat food; we use it to convey who we are and what means something in our lives. I love sharing that with others. And when people can connect with me on a cultural level, it creates meaningful relationships, which also happens to be an important part of life for me as well. As a foodie living in America, I’ve been exposed to an amazing variety of dishes that represent many different cultures. 

The evolution of recipes overtime is an ever changing transformation of nutrition. The way we view, cook, and consume food directly results from our understanding of our bodies and food.  Gluten-free recipes have become a healthier option for individuals who may experience gluten intolerance. 

Gluten is a protein found in grains, including wheat. It is found in many processed foods. If you have medical conditions like wheat allergies or celiacs disease, you should avoid gluten. 

Some symptoms of gluten sensitivity are stomach pain, bloating, and fatigue. Today, there are lots of gluten-free meal options in stores and restaurants. 

Not sure if an item is gluten-free? You can read the ingredients on the packages at your local grocer or ask the server at a restaurant.  

A big misconception is that oat flour contains gluten because it’s made from oats. But since oat flour is ground into its own special type of powder, it has been stripped of all wheat, barley and rye products that contain gluten. Therefore, oat flour can be consumed safely by those with celiac disease or who are sensitive to gluten!

Gluten-Free Bread Making 101

Fresh bread is always best, but what do you do when you need fresh bread but don’t have any wheat flour? 

You can buy gluten-free bread at many supermarkets now, but we can do better. So let me show you how to make gluten-free bread from scratch! 

I’m Moroccan, which means I eat lots of rice, chickpeas, and lentils. Anyone who has tried these foods knows, they are naturally gluten-free. It was easy for me to adapt my recipes and switch out the flour for other substitutes like cooked brown rice or cooked quinoa or millet or cooked buckwheat and so on. 

My Gluten-Free Oatmeal Dinner Roll recipe is easy to make and great for most diets.  Here are a few tips to make your gf oat bread recipes delicious:

  • Use a lower baking temperature and increase the temperature near the end to achieve a golden brown top. 
  • Allow your bread to rise in a warm environment. 
  • Mix ingredients at a low speed

Recipe For Gluten-Free Oatmeal Dinner Rolls 

Prep Time  Cook Time  Total Time 
1 hr. 5 Mins 45 Mins 1 hr. 50 Mins

Let’s jump right in. First, gather your ingredients: 

Ingredients

  • 1/4 cup psyllium husk powder
  • 1/4 cup potato starch
  • 1 cup brown rice flour
  • 2 cups oat flour
  • 1 tsp honey
  • 1 tsp gluten-free yeast
  • 1/4 tsp salt
  • 4 tbsp. Olive oil
  • Water-based on mix

Instructions

  1. Using a small bowl, join honey, yeast, and warm water. Mix well and let sit to activate. 
  2. In a separate bowl, add psyllium husk and warm water. Let soak as you prepare the dry mixture. 
  3. In another bowl add the oat and rice flours, salt and mix well. 
  4. Add the yeast once activated and rise, the psyllium mixture, and start adding warm water slowly until you reach a soft dough.
  5. Cover the bowl with plastic wrap and two towels. Place in a warm spot in your kitchen for at least 45 mins or until the dough rises up.
  6. Preheat the oven to 350 degrees Fahrenheit.
  7. Line a cookie sheet pan with parchment paper.
  8. Before handling the dough, rub olive oil in your hand.
  9. Using your hands, portion the dough and form it into your desired shape.
  10. Place dough on the parchment-lined cookie sheet.
  11. Sprinkle oats on top of the dough (optional).
  12. Let dough sit for at least 20 minutes or until it rises.
  13. Place in the oven and bake for 45 minutes or until golden brown. 

Notes

  • I shaped my dough into a burger bun and it turned out phenomenal. The dough was cooked evenly, and the top was perfectly golden. 
  • If you prefer another fiber to psyllium, try Flaxseed or Linseed.
  • For a gluten-free yeast that will work well for this recipe visit Very Well Fit.   

Serving Ideas

Because this dish is interchangeable, you can pair it however you’d like. I like it warm with a bowl of fresh vegetable and barley soup. However, this dish can be plated and served by itself, or with an appetizer. 

I’d love to hear your thoughts. Was the recipe easy to make? Did you substitute any ingredients? Do you have any thoughts about how to best pair my Gluten-Free Oatmeal Dinner Rolls? Please leave a comment, and don’t forget to share the recipe!

Gluten Free chicken tenders

Keto friendly and gluten free? Enjoy fried chicken tenders again! (and without an air fryer)

For those doing keto or are gluten sensitive, fried food can sound like it’s off-limits but guess what? It’s not! With the right recipe and ingredients, you can have that delicious fried flavor without any regret.

You may be wondering how you can have fried food on a keto diet since the definition of keto practically spells it out as off-limits. The secret is the breading and what you fry it in. This recipe uses almond flour instead of regular flour and ghee butter in place of oil. Those two combined give this recipe the keto seal of approval.

The keto diet

The keto diet is all about minimizing carbs while focusing on high-fat intake. The emphasis on fats makes this an ideal choice for anyone who wants to lose weight while still feeling satisfied after every meal.

The purpose of the low-carb aspect is to keep your body in a state called ketosis, where it produces ketones, which are produced when your body breaks down fat stores.

When you first start this type of diet, there is an adjustment period that might feel a little overwhelming. The first couple of weeks can be pretty harsh as your body tries to adjust to running on ketones instead of glucose. But once your system adjusts, weight loss becomes much easier.

This diet benefits weight loss because it limits food options, making you less likely to give in to temptation during your strict routine. It also helps that keto has so many health benefits when done correctly. But some people have trouble sticking with this type of eating plan… which brings me back to the keto-friendly chicken tenders.

Did I mention I fry them? Actually, fry them. I don’t pull out the air fryer for this recipe. The secret is simple, is ghee butter.

Why I use ghee butter 

Let’s start with what ghee is. 

According to Medical News Today, Ghee is essentially butter without the milk fats. You can make your own or buy it at your local grocery store. It originates from India, but it’s become easier to find locally due to keto’s popularity in Western culture. 

Ghee has advantages over the usual butter or oil when it comes to frying, especially for those on a keto diet.

First, ghee gives you more bang for your buck in the keto world in terms of fats (and since keto is based on an 80% fat diet, this is a big deal). Second, ghee is also much more stable than butter and able to withstand higher cooking temperatures, like those that happen while frying.

Due to the high heat, the breading on this recipe crisps up beautifully and creates a perfect golden color. The outside is crispy while the inside stays tender and juicy.

I made fried chicken with a lighter version of this breading, but it wouldn’t stay as crisp and golden. The extra egg white and almond flour in this recipe really make a difference.

Not only will keto-fried chicken tenders taste great, but you get the added bonus of increasing your vitamin and mineral intake without it leaving you feeling hungry. That full feeling, that’s the healthy fats doing their job!

Why I use almond flour 

Almond flour is rich in protein and fiber while also low carb, making this an easy choice for many on a keto diet. I use almond flour because it crushes into a fine texture that ends up creating what looks like regular flour, but contains way fewer carbs.

In my opinion, it’s the perfect replacement for regular flour.

I know what you’re thinking: almond flour is super expensive! I thought that too when I first started keto. But, if you don’t like the cost, you can always make your own almond flour. It’s easy to do with just a few simple ingredients, and it makes that price per pound go way down!

You may be wondering how to make your own almond flour too. It’s super simple and requires almonds, a blender, and about 5 minutes of your time. The Minimalist Baker gives an excellent overview of how to do it as well as the difference between almond meal and almond flour. It’s a cost-effective way to eat healthier without killing your monthly grocery budget.

I also want to mention that almond flour is full of vitamin E, magnesium, potassium, and iron among other healthy minerals. This means that when you eat this breading, your body will get plenty of good nutrients in return.

Now, let me show you how to make your very own keto friendly and gluten free chicken tenders!

Recipe Fried Chicken Tenders

First, gather your ingredients: 

  • Chicken tenders (the equivalent of two breasts)
  • 1 egg
  • 1 tsp baking powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1/4 tsp coriander
  • 1/4 tsp ginger
  • 1/8 cardamom
  • 1/4 tsp paprika
  • Almond or sesame flour for breading 
  • Ghee butter for frying (don’t worry, this recipe doesn’t require deep frying to keep it on the keto side)

Instructions

  1. Clean the chicken under cool running water and pat to dry using paper towels.
  2. Combine the egg with all the spices.
  3. Dredge the chicken in the egg and spice mixture.
  4. Cover each chicken slice in the flour.
  5. Over medium heat, I add two tbsp. of ghee to a non-stick pan.
  6. Pan fry each tender until golden and thoroughly cooked.

Serve hot with your favorite dressing.

Serving ideas

Part of any culinary experience is in the presentation and serving as much as it is in the actual flavor of the food itself. For this recipe, I have a few suggestions on how you can present your delicious meal with style. 

First, contemplate the most important part. The dipping sauce. 

There are several keto-friendly dipping sauces on the market. My personal favorite is the homestyle ranch. What can I say? You can’t go wrong with a classic. However, if you want something a bit different with that same great ranch base flavor, look for avocado oil ranch dressing. 

Second, what will you serve with it? For side dishes, I go for a keto-friendly Caesar salad or cauliflower hash browns. If you have a mushroom lover at the table, look up a recipe for creamy garlic mushrooms with bacon. Yummy.

As a last but not least suggestion, let’s talk about the garnish. A bit of parsley and lemon zest adds a nice pop of color to your keto-friendly chicken tenders recipe!

Cook and enjoy! Then come back and share in the comments what you thought.

Potatoes-au-Gratin

How to make the perfect gluten-free au gratin potatoes

This holiday season, why not have a healthy, gluten-free option to share with your family and friends? This recipe is the perfect side dish for any holiday gathering. 

Au gratin potatoes are a popular side dish because of their warm, comforting feel, with the cheese and potatoes layered together like a hug. I’ve always enjoyed making this one for my family because it reminds me of the holidays and how great simple things can be if you let them. 

 This recipe has a special touch to make it my own yet still reminds me of childhoods long past. With the addition of chicken, mushrooms, and spices, you get a much more filling side dish that can easily be served as the main course if you are limited in time.

Sliced Potatoes

Then Uniqueness of The Mushroom

This recipe calls for a unique ingredient. Portobello mushrooms! Portobello mushrooms are the relative to the white button mushroom and can be substituted for them in most recipes. The best part about the portobello mushroom though is its flavor. It’s full of meaty flavor and texture, which makes it great for vegetarians.

 Portobello mushrooms are easy to find in your local grocery store because they are grown in nearly every state (though Pennsylvania has bragging rights to 60% of the U.S production), and they are harvested year-round.

 Safety dictates that I tell you to make sure you wash your mushrooms prior to use. You should rinse them under running water before you prep or eat them even if they are pre-washed from the grocery store; better safe than sorry. After all, this is a holiday recipe, and you don’t need anyone getting sick, right?

Recipe for Au Gratin Potatoes Gluten-Free 

First, gather your ingredients: 

  • (10) medium potatoes
  • (6) Portobello mushrooms
  • (1) medium onion
  • (2) chicken breasts
  • (1) 8 oz. Fresh Crème Fraiche
  • (1) 6 oz shredded mozzarella cheese
  • (1) 16oz mozzarella pearls
  • (2) eggs
  • 1 cup milk
  • Salt and pepper
  • (6) garlic gloves
  • 1/4 tsp turmeric
  • 1/2 tsp coriander
  • 1/2 tsp paprika
  • 1/4 tsp cumin
  • 1 tbsp. olive oil
  • 1 stick butter of your choice
 Potatoes Preparation:
  1. Rinse potatoes with vinegar (if you prefer to cook it with skin) and remove the skin.
  2. Cut potatoes in slices not too thin or thick 
  3. On a griddle, add the butter and place the sliced potatoes to grill, sprinkle with salt, and turn potatoes to grill the other side.
  4. Continue to grill and brown the potatoes until they are fully cooked. 
 Mushrooms and onions preparation:
  1. Wash the mushrooms and remove the white core, then slice them and sprinkle with some salt
  2. Wash the onions and slice them to your preferred thickness.
  3. Add some more butter to your griddle. Then add the mushrooms and onions and cook until brownish or to your liking.
 Chicken preparation :
  1. Place two chicken breasts in a food processor and add garlic, cumin, coriander, paprika, turmeric, salt and pepper to your taste and grind all ingredients.
  2. Add some butter to the griddle and place the ground chicken to cook till all cooked and golden brown.
  3. Egg mixture preparation 
  4. In a bowl, add the two eggs, crème fraiche, milk, salt, and pepper to taste and mix till all are incorporated.
 Assembly time:
  1. Pre-heat oven to 400 degrees. In a glass Pyrex or any oven pan of your choice, add olive oil and brush it all over the sides of the pan to prevent sticking
  2. Line up the first layer of potatoes, onions, mushrooms, some shredded mozzarella cheese, and mozzarella pearls
  3. Line up the second layer of potatoes, onions, mushrooms, and cheese.
  4. Add potatoes to the top if you have any leftover (I had only a few left), then sprinkle the rest of the shredded mozzarella cheese. 
  5. Add the mozzarella pearls, then pour the egg mixture.
  6. Place it in the oven and cook for 15 to 20 mins. 

 Serve hot and enjoy.

Serving ideas

Au gratin potatoes are such a versatile dish that you can eat them with casseroles, soup, fish… really, anything. Here are a few suggestions that I have for you this holiday season.

A favorite way to serve up this dish is alongside a holiday classic, ham. A nice warm slice of spiral cut ham with some cheesy potatoes just takes me right back to those holidays at mom’s house.

Another way you can serve these up is with some bacon-wrapped asparagus. Again, you get your veggies with the addition of a crowd favorite in the bacon. And who doesn’t like bacon? Am I right?

 If you really want to get into the mood for the holidays, try the trendy vegetable of our time right now, the Brussel sprout roasted in the oven to crispy perfection. You get the creamy and sweet flavor of the Brussel sprout and the warm gooey texture of the au gratin potatoes. Perfection!

 Are you looking for more gluten-free holiday recipes? You’ll find tons of them on this site. Gluten-friendly doesn’t have to be boring! I cover a wide range of cuisines, stay awhile and explore. 

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