Cali
Hey, food lovers! Today, I’m sharing a game-changer recipe: Gluten-Free High-Protein Bagels made with Greek yogurt, eggs, and oats! These bagels are SO good, you won’t even miss the regular ones. Plus, they’re super easy to make, healthy, delicious, and packed with protein to keep you full and energized!
With only six basic ingredients, this recipe is perfect for a busy morning or a satisfying snack. Plus, it’s naturally gluten-free and uses lactose-free milk, making it a wholesome option for anyone with food sensitivities.
Why You’ll Love These Bagels ❤️
✅ Gluten-Free: Perfect for anyone avoiding wheat!
✅ High in Protein: Thanks to Greek yogurt, eggs, and oats, these bagels will keep you satisfied.
✅ Soft & Chewy: Just like a bagel should be!
✅ Super Versatile: Eat them for breakfast, lunch, or a snack!
This oatmeal isn’t just quick to prepare – it’s packed with protein and fiber, keeping you energized and satisfied for hours. Using Greek yogurt adds a creamy, tangy flavor while adding a protein boost, and the lactose-free milk makes it gentler on digestion. Whether you’re new to gluten-free eating or an oatmeal lover in search of a healthier twist, this recipe is for you!
Ingredients
- 1 cup Greek yogurt (hello, extra protein!)
- 2 eggs (for structure and even more protein!)
- 2 cups or 200g of gluten-free old-fashioned rolled oats (ground into oat flour)
- ¼ cup lactose free milk (for moisture)
- ½ teaspoon salt (for flavor)
- 1 teaspoon baking powder
- 1 tablespoon everything seasoning (adds the perfect crunch!)
Ways to Eat These Bagels
- Classic: Toasted with cream cheese
- Savory: Topped with avocado & eggs
- Sweet: Drizzled with peanut butter & honey
- Sandwich Style: Stuffed with turkey & cheese
How to store your gluten-free high-protein bagels to keep them fresh and delicious
Short-Term Storage (Up to 3 Days)
- Let the bagels cool completely after baking.
- Store them in an airtight container or a zip-top bag at room temperature for up to 3 days.
- For extra freshness, place a paper towel in the container to absorb moisture.
Refrigeration (Up to 1 Week)
- If you want them to last longer, store them in the fridge in an airtight container for up to 7 days.
- Toast or warm them before eating to restore their softness!
Freezing (Up to 3 Months)
- Slice the bagels in half before freezing (this makes it easier to toast later!).
- Wrap each bagel tightly in plastic wrap or place them in a freezer-safe bag.
- When ready to eat, toast straight from frozen or let them thaw at room temperature for 30 minutes.
Reheating Tips
- Toaster: The best way! Toast on medium until warm and crispy.
- Oven: Reheat at 350°F (175°C) for 5-10 minutes.
- Microwave: Not recommended, as it may make them chewy instead of crisp.
This way, you can always have a healthy, protein-packed bagel ready to go! ✨
These bagels are a must-try! Whether you’re gluten-free or just looking for a healthier option, you’ll love them. Let me know in the comments—what’s your favorite bagel topping?
Happy baking!
AH-mazing Oatmeal GF Everything Bagel
Nutrition Facts
Servings 100
- Amount Per Serving
- Calories 4kcal
