Cool down with this refreshing Cucumber Melon Mint Smoothie — a healthy, hydrating blend that’s light, summery, and naturally gluten-free!
Why You’ll Love It
This smoothie is the ultimate summer refresher: crisp cucumber, sweet melon, a splash of lime, and cool mint all blended into a silky, icy drink that tastes like sunshine and fresh air. Perfect for hot afternoons, post-workout glow-ups, or just because you deserve something fancy and fabulous.
Fun Ingredient Facts
- Cucumber is 95% water and full of antioxidants — super hydrating and cooling!
- Cantaloupe (or honeydew) adds natural sweetness, beta carotene, and vitamin C.
- Mint is refreshing and helps aid digestion.
- Lime adds zingy brightness and boosts vitamin C.
- Coconut water or almond milk gives this smoothie a hydrating, smooth base!
Ingredients (Serves 2)
- 1 cup chopped cucumber (peeled, if bitter)
- 1 cup cubed melon (cantaloupe or honeydew)
- 1/2 frozen banana (for creaminess, optional)
- 1/2 cup coconut water (or plain water/almond milk)
- Juice of 1/2 lime
- 6–8 fresh mint leaves
- 1 tsp honey or maple syrup (optional, if your melon is sweet enough)
- 1/2 cup ice
Instructions
- Add cucumber, melon, banana, and mint to a blender.
- Pour in coconut water, lime juice, and add ice.
- Blend until smooth and frosty.
- Taste and sweeten with honey if needed.
- Pour into a chilled glass and garnish with a mint sprig or melon ball. Sip and sparkle! ✨
Nutrition Info (Per Serving – est.)
- Calories: 90
- Sugar: 10g
- Protein: 1g
- Fiber: 2g
- Hydration: 1000% summer bliss
Tips & Tricks
- Use frozen melon chunks for an extra slushy texture.
- Sub lemon if you’re out of lime!
- Add a few slices of frozen green grapes for a bonus twist!
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