Servings 4
- Amount Per Serving
- Calories 149
Craving Pizza but Want to Keep It Healthy? Try This Low-Carb Cauliflower Pizza Crust!
If you’re looking for a way to enjoy pizza without the guilt, you’re in the right place. This low-carb cauliflower pizza crust is the perfect healthy alternative, and the best part?
It only takes 6 simple ingredients and a few easy steps to make! Cauliflower has taken the food world by storm, becoming the go-to ingredient for everything from cauliflower rice to cauliflower tortillas—and of course, the beloved cauliflower pizza crust. It’s time to turn your favorite veggie into the ultimate pizza base!
Cauliflower Pizza Crust: The Game-Changer
Cauliflower pizza crust has become a favorite for those who want to enjoy pizza without all the carbs. While it doesn’t have the exact texture or taste of a traditional crust, eventually it delivers in flavor and crunch. The edges crisp up perfectly, giving you that satisfying bite, and the slight roasted cauliflower flavor pairs beautifully with classic pizza toppings. It’s truly the most fun way to eat cauliflower! For more Cauliflower delicious recipes try my Cauliflower Au Gratin.
Ingredients You’ll Need for the Cauliflower Pizza Crust
You only need a few basic ingredients to whip up this delicious, gluten-free pizza crust:
- 1 medium cauliflower head, or 2 cups riced (you can also use store-bought cauliflower rice)
- 1 garlic clove, minced
- 1 cup shredded mozzarella cheese (part-skim)
- ¼ cup Parmesan cheese (grated)
- 1 large egg
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon Italian seasoning (or a mix of oregano, basil, and thyme)
For toppings:
- Pizza sauce
- Shredded mozzarella
- Fresh basil
- Crushed red pepper flakes
- Any other toppings you love
How to Make Cauliflower Pizza Crust: Step-by-Step
- Rice the Cauliflower: Start by chopping your cauliflower into florets and pulsing them in a food processor until you achieve a rice-like consistency. Don’t have a food processor? No worries—you can use a blender or even grate the cauliflower manually. Alternatively, you can grab pre-riced cauliflower from the store, just make sure it’s fresh (not frozen) to avoid excess moisture.
- Sauté the Cauliflower Rice: Transfer the riced cauliflower to a nonstick skillet over medium heat. Sauté for about 6-8 minutes until the cauliflower becomes translucent. This step is crucial to drying out the cauliflower, which will help give the crust that crispy, sturdy texture.
- Mix the Crust Ingredients: In a large mixing bowl, combine the cooked cauliflower rice, minced garlic, mozzarella, egg, basil, and oregano. Don’t worry if the cheese starts to melt slightly during this process—that’s totally fine!
- Shape the Crust: Line a baking sheet or pizza stone with parchment paper, lightly grease it with olive oil, and press the cauliflower mixture into a round pizza shape about ¼ inch thick.
- Bake the Crust: Bake your cauliflower crust at 400°F (200°C) for 25-30 minutes, or until it’s golden and crisp around the edges.
- Add Toppings: After the crust is done, remove it from the oven and set the oven to broil. Add your favorite toppings, like pizza sauce, more mozzarella, fresh basil, or any other toppings you love (just don’t overload it—this crust is a little more delicate than traditional dough).
- Broil the Pizza: Broil the pizza for about 5 minutes, until the cheese is melted and bubbly. Let it cool for a few minutes before slicing and serving.
Notes & Substitutions for the Best Cauliflower Pizza Crust
- Cauliflower Rice Tips: When making cauliflower rice, be sure to remove as much moisture as possible. A soggy cauliflower base will lead to a soft crust, so it’s essential to dry it out during the sautéing process.
- Dairy-Free Option: You can easily swap out the mozzarella with a dairy-free cheese, or if you prefer, try skipping the cheese altogether! Some have had success making this without cheese, but the texture will be slightly different.
- Vegan Alternative: Want to make this crust vegan? You can substitute the egg with a vegan egg replacer or a flax egg. While I haven’t tested it, it should work just fine!
- Toppings: The sky’s the limit when it comes to toppings. Just keep it simple to avoid weighing down the crust, which can make it less firm.
Can Pizza Be Healthy?
Absolutely! When you swap out traditional pizza crust for this low-carb, cauliflower-based alternative, you’re making a smart, nutritious choice. A single slice of cauliflower pizza crust has only 75 calories, 5 grams of carbs, and 5 grams of protein—all without sacrificing flavor! So yes, you can enjoy a couple of slices multiple times a week without any guilt.
Final Thoughts
Whether you are gluten-free, low-carb, or just looking for a healthier pizza option, this cauliflower pizza crust is a must-try. It’s a fun and tasty way to sneak more vegetables into your diet, all while satisfying your pizza cravings. So go ahead—grab that cauliflower and get cooking! Your taste buds (and your waistline) will thank you.
Delicious and Easy Gluten-Free Cauliflower Pizza
Description
Are you looking for a healthy, gluten-free pizza alternative that doesn’t sacrifice flavor? Look no further! This gluten-free cauliflower pizza is packed with flavor, loaded with cheesy goodness, and has a perfectly crisp crust.
Ingredients
Instructions
- Rice the Cauliflower: Start by chopping your cauliflower into florets and pulsing them in a food processor until you achieve a rice-like consistency. Don’t have a food processor? No worries—you can use a blender or even grate the cauliflower manually. Alternatively, you can grab pre-riced cauliflower from the store, just make sure it’s fresh (not frozen) to avoid excess moisture.
- Sauté the Cauliflower Rice: Transfer the riced cauliflower to a nonstick skillet over medium heat. Sauté for about 6-8 minutes until the cauliflower becomes translucent. This step is crucial to drying out the cauliflower, which will help give the crust that crispy, sturdy texture.
- Mix the Crust Ingredients: In a large mixing bowl, combine the cooked cauliflower rice, minced garlic, mozzarella, egg, basil, and oregano. Don’t worry if the cheese starts to melt slightly during this process—that’s totally fine!
- Shape the Crust: Line a baking sheet or pizza stone with parchment paper, lightly grease it with olive oil, and press the cauliflower mixture into a round pizza shape about ¼ inch thick.
- Bake the Crust: Bake your cauliflower crust at 400°F (200°C) for 25-30 minutes, or until it’s golden and crisp around the edges.
- Add Toppings: After the crust is done, remove it from the oven and set the oven to broil. Add your favorite toppings, like pizza sauce, more mozzarella, fresh basil, or any other toppings you love (just don’t overload it—this crust is a little more delicate than traditional dough).
- Broil the Pizza: Broil the pizza for about 5 minutes, until the cheese is melted and bubbly. Let it cool for a few minutes before slicing and serving.
