The Ultimate Cucumber Melon Mint Smoothie

Cool down with this refreshing Cucumber Melon Mint Smoothie — a healthy, hydrating blend that’s light, summery, and naturally gluten-free!

Why You’ll Love It

This smoothie is the ultimate summer refresher: crisp cucumber, sweet melon, a splash of lime, and cool mint all blended into a silky, icy drink that tastes like sunshine and fresh air. Perfect for hot afternoons, post-workout glow-ups, or just because you deserve something fancy and fabulous.

Fun Ingredient Facts

• Cucumber is 95% water and full of antioxidants — super hydrating and cooling!
• Cantaloupe (or honeydew) adds natural sweetness, beta carotene, and vitamin C.
• Mint is refreshing and helps aid digestion.
• Lime adds zingy brightness and boosts vitamin C.
• Coconut water or almond milk gives this smoothie a hydrating, smooth base!
  

Ingredients (Serves 2)

• 1 cup chopped cucumber (peeled, if bitter)
• 1 cup cubed melon (cantaloupe or honeydew)
• 1/2 frozen banana (for creaminess, optional)
• 1/2 cup coconut water (or plain water/almond milk)
• Juice of 1/2 lime
• 6–8 fresh mint leaves
• 1 tsp honey or maple syrup (optional, if your melon is sweet enough)
• 1/2 cup ice

‍ Instructions

1. Add cucumber, melon, banana, and mint to a blender.
2. Pour in coconut water, lime juice, and add ice.
3. Blend until smooth and frosty.
4. Taste and sweeten with honey if needed.
5. Pour into a chilled glass and garnish with a mint sprig or melon ball. Sip and sparkle! ✨

    

Nutrition Info (Per Serving – est.)

• Calories: 90
• Sugar: 10g
• Protein: 1g
• Fiber: 2g
• Hydration: 1000% summer bliss
  

Tips & Tricks

• Use frozen melon chunks for an extra slushy texture.
• Sub lemon if you’re out of lime!
• Add a few slices of frozen green grapes for a bonus twist!
  

The Ultimate Cucumber Melon Mint Smoothie

Author: Ahlam Sakout Cuisine:Mediterranean Courses:Breakfast Gluten-Free Lunch Mediterranean Supper Vegetarian

Difficulty:BeginnerPrep time: 10 minutesCook time: 5 minutesRest time: minutesTotal time: 15 minutesServings:2 servingsCalories:90 kcal Best Season:Summer

Ingredients

• 1 cup chopped cucumber (peeled, if bitter)
• 1 cup cubed melon (cantaloupe or honeydew)
• 1/2 frozen banana (for creaminess, optional)
• 1/2 cup coconut water (or plain water/almond milk)
• Juice of 1/2 lime
• 6–8 fresh mint leaves
• 1 tsp honey or maple syrup (optional, if your melon is sweet enough)
• 1/2 cup ice

Instructions

1. Add cucumber, melon, banana, and mint to a blender.
2. Pour in coconut water, lime juice, and add ice.
3. Blend until smooth and frosty.
4. Taste and sweeten with honey if needed.
5. Pour into a chilled glass and garnish with a mint sprig or melon ball. Sip and sparkle! ✨

Keywords:Summer Smoothie, Refreshing Smoothie, Cucumber Smoothie, Melon Smoothie, Cooling Smoothie