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How to make the best Gluten-Free High-Protein Bagel ✨

Updated on 3 min read

Hey, food lovers! Today, I’m sharing a game-changer recipe: Gluten-Free High-Protein Bagels made with Greek yogurt, eggs, and oats! These bagels are SO good, you won’t even miss the regular ones. Plus, they’re super easy to make, healthy, delicious, and packed with protein to keep you full and energized!

With only six basic ingredients, this recipe is perfect for a busy morning or a satisfying snack. Plus, it’s naturally gluten-free and uses lactose-free milk, making it a wholesome option for anyone with food sensitivities.

Why You’ll Love These Bagels ❤️

âś… Gluten-Free: Perfect for anyone avoiding wheat!
âś… High in Protein: Thanks to Greek yogurt, eggs, and oats, these bagels will keep you satisfied.
âś… Soft & Chewy: Just like a bagel should be!
âś… Super Versatile: Eat them for breakfast, lunch, or a snack!

This oatmeal isn’t just quick to prepare – it’s packed with protein and fiber, keeping you energized and satisfied for hours. Using Greek yogurt adds a creamy, tangy flavor while adding a protein boost, and the lactose-free milk makes it gentler on digestion. Whether you’re new to gluten-free eating or an oatmeal lover in search of a healthier twist, this recipe is for you!

Ingredients

Ways to Eat These Bagels

  • Classic: Toasted with cream cheese
  • Savory: Topped with avocado & eggs
  • Sweet: Drizzled with peanut butter & honey
  • Sandwich Style: Stuffed with turkey & cheese

How to store your gluten-free high-protein bagels to keep them fresh and delicious

Short-Term Storage (Up to 3 Days)

  • Let the bagels cool completely after baking.
  • Store them in an airtight container or a zip-top bag at room temperature for up to 3 days.
  • For extra freshness, place a paper towel in the container to absorb moisture.

Refrigeration (Up to 1 Week)

  • If you want them to last longer, store them in the fridge in an airtight container for up to 7 days.
  • Toast or warm them before eating to restore their softness!

Freezing (Up to 3 Months)

  • Slice the bagels in half before freezing (this makes it easier to toast later!).
  • Wrap each bagel tightly in plastic wrap or place them in a freezer-safe bag.
  • When ready to eat, toast straight from frozen or let them thaw at room temperature for 30 minutes.

Reheating Tips

  • Toaster: The best way! Toast on medium until warm and crispy.
  • Oven: Reheat at 350°F (175°C) for 5-10 minutes.
  • Microwave: Not recommended, as it may make them chewy instead of crisp.

This way, you can always have a healthy, protein-packed bagel ready to go! ✨

These bagels are a must-try! Whether you’re gluten-free or just looking for a healthier option, you’ll love them. Let me know in the comments—what’s your favorite bagel topping?

Happy baking!

AH-mazing Oatmeal GF Everything Bagel
pinit
Print Recipe

AH-mazing Oatmeal GF Everything Bagel

Author: Cali Courses:Breakfast Food Gluten-Free
Difficulty:BeginnerPrep time: 30 minutesCook time: 40 minutesRest time: 40 minutesTotal time:1 hour 50 minutesCooking Temp:100 CServings:4 servingsEstimated Cost:25 $Calories:300 kcal Best Season:Summer

Nutrition Facts

Servings 100

Amount Per Serving
Calories 4kcal

Nutrition Facts

Serving Size1plate
Servings2
 
Amount Per Serving
 
Calories100
 
% Daily Value *
 
 
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.
Gluten-FreeMediterraneanVegetarian

How to make a delicious GF Cauliflower Pizza

Updated on 5 min read

Nutrition Facts

Servings 4

Amount Per Serving
Calories 149kcal

Craving Pizza but Want to Keep It Healthy? Try This Low-Carb Cauliflower Pizza Crust!

If you’re looking for a way to enjoy pizza without the guilt, you’re in the right place. This low-carb cauliflower pizza crust is the perfect healthy alternative, and the best part?

It only takes 6 simple ingredients and a few easy steps to make! Cauliflower has taken the food world by storm, becoming the go-to ingredient for everything from cauliflower rice to cauliflower tortillas—and of course, the beloved cauliflower pizza crust. It’s time to turn your favorite veggie into the ultimate pizza base!

Cauliflower Pizza Crust: The Game-Changer

Cauliflower pizza crust has become a favorite for those who want to enjoy pizza without all the carbs. While it doesn’t have the exact texture or taste of a traditional crust, eventually it delivers in flavor and crunch. The edges crisp up perfectly, giving you that satisfying bite, and the slight roasted cauliflower flavor pairs beautifully with classic pizza toppings. It’s truly the most fun way to eat cauliflower! For more Cauliflower delicious recipes try my Cauliflower Au Gratin.

Ingredients You’ll Need for the Cauliflower Pizza Crust

You only need a few basic ingredients to whip up this delicious, gluten-free pizza crust:

  • 1 medium cauliflower head, or 2 cups riced (you can also use store-bought cauliflower rice)
  • 1 garlic clove, minced
  • 1 cup shredded mozzarella cheese (part-skim)
  • ÂĽ cup Parmesan cheese (grated)
  • 1 large egg
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon Italian seasoning (or a mix of oregano, basil, and thyme)

For toppings:

How to Make Cauliflower Pizza Crust: Step-by-Step

  1. Rice the Cauliflower: Start by chopping your cauliflower into florets and pulsing them in a food processor until you achieve a rice-like consistency. Don’t have a food processor? No worries—you can use a blender or even grate the cauliflower manually. Alternatively, you can grab pre-riced cauliflower from the store, just make sure it’s fresh (not frozen) to avoid excess moisture.
  2. Sauté the Cauliflower Rice: Transfer the riced cauliflower to a nonstick skillet over medium heat. Sauté for about 6-8 minutes until the cauliflower becomes translucent. This step is crucial to drying out the cauliflower, which will help give the crust that crispy, sturdy texture.
  3. Mix the Crust Ingredients: In a large mixing bowl, combine the cooked cauliflower rice, minced garlic, mozzarella, egg, basil, and oregano. Don’t worry if the cheese starts to melt slightly during this process—that’s totally fine!
  4. Shape the Crust: Line a baking sheet or pizza stone with parchment paper, lightly grease it with olive oil, and press the cauliflower mixture into a round pizza shape about ÂĽ inch thick.
  5. Bake the Crust: Bake your cauliflower crust at 400°F (200°C) for 25-30 minutes, or until it’s golden and crisp around the edges.
  6. Add Toppings: After the crust is done, remove it from the oven and set the oven to broil. Add your favorite toppings, like pizza sauce, more mozzarella, fresh basil, or any other toppings you love (just don’t overload it—this crust is a little more delicate than traditional dough).
  7. Broil the Pizza: Broil the pizza for about 5 minutes, until the cheese is melted and bubbly. Let it cool for a few minutes before slicing and serving.

Notes & Substitutions for the Best Cauliflower Pizza Crust

  • Cauliflower Rice Tips: When making cauliflower rice, be sure to remove as much moisture as possible. A soggy cauliflower base will lead to a soft crust, so it’s essential to dry it out during the sautĂ©ing process.
  • Dairy-Free Option: You can easily swap out the mozzarella with a dairy-free cheese, or if you prefer, try skipping the cheese altogether! Some have had success making this without cheese, but the texture will be slightly different.
  • Vegan Alternative: Want to make this crust vegan? You can substitute the egg with a vegan egg replacer or a flax egg. While I haven’t tested it, it should work just fine!
  • Toppings: The sky’s the limit when it comes to toppings. Just keep it simple to avoid weighing down the crust, which can make it less firm.

Can Pizza Be Healthy?

Absolutely! When you swap out traditional pizza crust for this low-carb, cauliflower-based alternative, you’re making a smart, nutritious choice. A single slice of cauliflower pizza crust has only 75 calories, 5 grams of carbs, and 5 grams of protein—all without sacrificing flavor! So yes, you can enjoy a couple of slices multiple times a week without any guilt.

Final Thoughts

Whether you are gluten-free, low-carb, or just looking for a healthier pizza option, this cauliflower pizza crust is a must-try. It’s a fun and tasty way to sneak more vegetables into your diet, all while satisfying your pizza cravings. So go ahead—grab that cauliflower and get cooking! Your taste buds (and your waistline) will thank you.

Delicious and Easy Gluten-Free Cauliflower Pizza
pinit
Print Recipe

Delicious and Easy Gluten-Free Cauliflower Pizza

Author: Cali Cooking Method:Baking Grilling SautĂ©ing Cuisine:Mediterranean American Courses:Gluten-Free Mediterranean Vegetarian
Difficulty:BeginnerPrep time: 15 minutesCook time: 35 minutesRest time: minutesTotal time: 50 minutesServings:4 servingsCalories:149 kcal Best Season:Available

Description

Are you looking for a healthy, gluten-free pizza alternative that doesn’t sacrifice flavor? Look no further! This gluten-free cauliflower pizza is packed with flavor, loaded with cheesy goodness, and has a perfectly crisp crust.

Ingredients

Instructions

  1. Rice the Cauliflower: Start by chopping your cauliflower into florets and pulsing them in a food processor until you achieve a rice-like consistency. Don’t have a food processor? No worries—you can use a blender or even grate the cauliflower manually. Alternatively, you can grab pre-riced cauliflower from the store, just make sure it’s fresh (not frozen) to avoid excess moisture.
  2. Sauté the Cauliflower Rice: Transfer the riced cauliflower to a nonstick skillet over medium heat. Sauté for about 6-8 minutes until the cauliflower becomes translucent. This step is crucial to drying out the cauliflower, which will help give the crust that crispy, sturdy texture.
  3. Mix the Crust Ingredients: In a large mixing bowl, combine the cooked cauliflower rice, minced garlic, mozzarella, egg, basil, and oregano. Don’t worry if the cheese starts to melt slightly during this process—that’s totally fine!
  4. Shape the Crust: Line a baking sheet or pizza stone with parchment paper, lightly grease it with olive oil, and press the cauliflower mixture into a round pizza shape about ÂĽ inch thick.
  5. Bake the Crust: Bake your cauliflower crust at 400°F (200°C) for 25-30 minutes, or until it’s golden and crisp around the edges.
  6. Add Toppings: After the crust is done, remove it from the oven and set the oven to broil. Add your favorite toppings, like pizza sauce, more mozzarella, fresh basil, or any other toppings you love (just don’t overload it—this crust is a little more delicate than traditional dough).
  7. Broil the Pizza: Broil the pizza for about 5 minutes, until the cheese is melted and bubbly. Let it cool for a few minutes before slicing and serving.
Keywords:Easy cauliflower pizza, Healthy low-carb pizza, Cauliflower pizza crust recipe, Gluten-free cauliflower pizza, Keto cauliflower pizza

Nutrition Facts

Serving Size1plate
Servings4
Amount Per Serving
Calories149
% Daily Value *
Total Carbohydrate9g
3%
Dietary Fiber5g
20%
Sugar2g
Total Fat6g
10%
Saturated Fat3g
15%
Trans Fat1g
Cholesterol62mg
21%
Sodium267mg
12%
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

Mediterranean

How to make a delicious GF Salmon Cake

Updated on 5 min read

Craving something delicious and easy to make? These crispy, flavorful salmon cakes are the perfect way to elevate your meal! Simple to make, packed with fresh ingredients, and totally irresistible.

This particular recipe holds a special place in my heart, as it whisks me straight to my childhood. I vividly remember standing in the kitchen, eagerly watching my mom as she crafted these delightful cakes. The inviting aroma of fresh ingredients would fill our home, creating a sense of warmth and comfort that was simply unmatched.

Moreover, the experience was not just about the taste, but the joyful process of cooking together. As the ingredients came together, it was as if we were weaving a tapestry of flavors and memories. In addition, each bite was a testament to the love and care she infused into every dish.

Let’s dive into the steps to create this delicious dish.

Ingredients

  • Wild Salmon: when preparing a delightful salmon dish, you might wonder whether to use wild salmon that is fresh or frozen. Interestingly, I have crafted this recipe using both fresh and canned salmon. Nevertheless, the flavor is distinctively better with fresh salmon compared to canned.
  • Olive oil: 2 tablespoons of olive oil
  • Onions: when it comes to onions, I prefer using fresh ones. However, powdered onion serves as a suitable alternative if fresh onions are unavailable.
  • Red Bell Peppers: play a significant role in this recipe. When sautĂ©ed, they not only diffuse their flavor but also impart a light reddish hue to the onions. 
  • Celery: in contrast, adds an earthy undertone while its aromatic quality enhances the overall flavor profile, contributing subtle notes of herbal freshness.
  • Garlic: is another essential ingredient. It adds a savory, aromatic flavor when added at the end of cooking. Interestingly, I chose not to cook the garlic initially, allowing it to enrich the dish’s depth and richness.
  • Gluten-Free Panko breadcrumbs: are used to bind the ingredients together. Consequently, they give the cake a crispy texture. You can also substitute almond flour or crushed rice crackers if preferred.
  • Eggs: is optional in this recipe. However, I included one to create a firmer and more textured cake.
  • Mayonnaise: serves multiple purposes. It keeps the salmon cake moist and tender, preventing it from drying out during cooking.Furthermore, it acts as a binding agent alongside the eggs, helping to hold the ingredients together.
          Mayonnaise also adds a creamy, tangy richness that complements the salmon cake and enhances the overall taste. As a result, it            contributes to a golden, crispy exterior when the cake is cooked.
  • Dijon Mustard: introduces a few key elements. Specifically, it provides a sharp, tangy depth of flavor. It also assists in binding the ingredients together while enhancing both the taste and structure of the cake, giving it a bit more zing.

  By incorporating these ingredients with careful attention to detail, this salmon cake recipe promises a delicious and satisfying culinary               experience.

Salmon Instructions

Step 1: Prepare the Salmon

Start by cooking the salmon fillets in a skillet with a tablespoon of olive oil over medium

Cooking Instructions

Step 1- Prepare the Vegetables

  1. In a pan over medium heat, add 1 tablespoon of olive oil.
  2. Add the diced onion, red bell pepper, and celery.
  3. Cook until the vegetables are translucent, then add some capers and cook until the mixture is dry.

Step 2- Prepare the Salmon

  1. On a cutting board, place the salmon skin-side down.
  2. Cut down with the knife until you hit the skin. The skin is very leather-like, so as soon as you feel the knife hit it, turn and slide the blade out, cutting right across.
  3. It’s okay if you leave some meat on the skin; just go back and get the leftover meat.
  4. Cut the salmon into large cubes, then slice it across, turn it, and cut it into big chunks.
  5. Switch to an old cleaver to do the final chopping until the pieces are about the size you would use for making sausage.

Step 3- Combine the ingredients

  1. In a large bowl, transfer the chopped salmon, then add the sautéed vegetables, finely minced garlic, mayonnaise, dijon mustard, gluten-free breadcrumbs, and the spices.

Step 4- Mix and Form the Cakes

  1. Mix all the ingredients together until well combined.
  2. Form the mixture into salmon cakes of your desired size.

Step 5- Cook the Salmon Cakes

  1. In a large skillet, heat some olive oil over medium heat.
  2. Cook the salmon cakes until golden brown on each side and cooked through, about 3-4 minutes per side.

Step 6- Serve and Enjoy

  1. Serve the salmon cakes warm with your favorite dipping sauce or a side salad.

Tips for Personalizing Your Salmon Cakes

One of the best things about this gluten-free salmon cake recipe is its adaptability. You can easily tweak the seasoning to fit different culinary styles:

  • Asian: Add a dash of soy sauce and some finely chopped green onions.
  • Italian: Incorporate some chopped sun-dried tomatoes and basil.
  • Spanish: Add a touch of smoked paprika and some diced chorizo.

The possibilities are endless, so feel free to experiment and find your perfect flavor combination.

Conclusion

These gluten-free salmon cakes are not only easy to make but also incredibly versatile and packed with flavor. Paired with remoulade sauce, they’re perfect for a quick weeknight dinner or a fancy brunch with friends, . Plus, with the included tasting notes and exclusive deals for subscribers, you’ll always have something new to look forward to. For more delicious recipes try my Gluten-Free Savory Cake Recipe

Are you ready to elevate your home cooking game?

How to make a delicious GF Salmon Cake
pinit
Print Recipe

How to make a delicious GF Salmon Cake

Author: Cali Cooking Method:Searing Cuisine:American Mediterranean French Courses:Mediterranean
Difficulty:BeginnerPrep time: 30 minutesCook time: 20 minutesRest time: 15 minutesTotal time:1 hour 5 minutesServings:4 servingsCalories:460 kcal Best Season:Available

Description

Packed with flavor and incredibly versatile, these gluten free salmon cakes are easy to make and perfect for a quick, healthy meal or an easy appetizer!

Ingredients

Instructions

    Prepare the Vegetables

  1. In a pan over medium heat, add 1 tablespoon of olive oil.
  2. Add the diced onion, red bell pepper, and celery.
  3. Cook until the vegetables are translucent, then add some capers and cook until the mixture is dry.

    4. Prepare the Salmon

  4. On a cutting board, place the salmon skin-side down.
  5. Cut down with the knife until you hit the skin. The skin is very leather-like, so as soon as you feel the knife hit it, turn and slide the blade out, cutting right across.
  6. It’s okay if you leave some meat on the skin; just go back and get the leftover meat.
  7. Cut the salmon into large cubes, then slice it across, turn it, and cut it into big chunks.
  8. Switch to an old cleaver to do the final chopping until the pieces are about the size you would use for making sausage.

    9. Combine the ingredients

  9. Transfer the chopped salmon to a bowl, then add the sautéed vegetables, freshly minced garlic, mayonnaise, dijon mustard, panko breadcrumbs, and spices.

    10. Mix and Form the Cakes

  10. Mix all the ingredients together until well combined.
  11. Form the mixture into salmon cakes of your desired size.

    12. Cook the Salmon Cakes

  12. In a large skillet, heat some olive oil over medium heat.
  13. Cook the salmon cakes until golden brown on each side and cooked through, about 3-4 minutes per side.

    14. Serve and Enjoy

  14. Serve the salmon cakes warm with your favorite dipping sauce or a side salad.
Keywords:Gluten free salmon cake, ssalmon cake, gluten free fish cake, savory cake recipes, gluten free salmon recipes

Nutrition Facts

Serving Size1plate
Servings4
Amount Per Serving
Calories460
% Daily Value *
Total Fat34g
53%
Saturated Fat14g
70%
Trans Fat8g
Total Carbohydrate9g
3%
Dietary Fiber2g
8%
Sugar1g
Protein32g
64%
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

Gluten-FreeLunchSupperVeganVegetarian

How to make the best vegan GF Lentil Bread Roll

Updated on 6 min read

The Ultimate Healthy Lentil Bread

Are you on a quest for the perfect gluten-free bread? Look no further! Our gluten-free lentil bread rolls are not only easy to make but also packed with nutrients and flavor. Whether you’re a gluten-free enthusiast, a passionate home cook, or simply someone looking to eat healthier, this recipe is sure to become a favorite.

Why Choose Gluten-Free Lentil Bread?

Gluten-free bread has gained popularity among health-conscious individuals, and for good reason. Traditional bread can be heavy and laden with gluten, which some people find hard to digest. Our lentil bread rolls are:

  • Nutritious: Lentils are high in protein, fiber, and essential vitamins and minerals.
  • Gluten-Free: Perfect for those with gluten intolerance or celiac disease.
  • Easy to Make: With simple ingredients and straightforward steps, you can enjoy homemade bread in no time.

Ingredients You’ll Need

Understanding the role of each ingredient allows you to appreciate how they work together to create delicious and nutritious lentil bread rolls:

  • Psyllium Husk: This ingredient is crucial for gluten-free baking as it acts as a binding agent. It helps to mimic the elasticity and chewiness that gluten would typically provide, giving the bread structure and preventing it from becoming crumbly.
  • Cumin seeds: While optional, cumin seeds play a significant role in flavor enhancement. They add an earthy, warm taste that complements the earthiness of the lentils, creating a more complex and satisfying flavor experience in each bite.
  • Baking Powder and Baking Soda: Both of these leavening agents are important for creating the right texture in your bread. Baking soda needs an acid to activate, while baking powder contains its own acid. Together, they help the bread rise, resulting in a lighter and airier final product.
  • Dry Yeast: Yeast is vital for fermentation, which not only imparts flavor but also contributes to the bread’s overall rise. While this recipe uses a combination of baking powder and baking soda for quicker results, the yeast adds depth to the flavor profile.
  • Olive Oil: This ingredient not only enriches the dough but also enhances moisture and softness in the finished bread. Olive oil adds healthy fats, improving the overall nutritional value and contributing to a delightful texture.

Step-by-Step Recipe for Gluten-Free Lentil Bread Rolls

Follow these easy steps to create the ultimate gluten-free lentil bread:

1. Prep the Lentils

  • Soak the lentils overnight or for at least 8 hours. Use two cups of water, making sure the water level is about 1/3 above the lentils.
  • Wash the lentils thoroughly until the water runs clear.

2. Blend the Ingredients

  • Using an emulsifier blender or food processor, pulse the lentils until about 80% are processed.
  • Add the olive oil and continue to blend.
  • Incorporate all the other ingredients and blend until smooth.

3. Prepare for Baking

  • Set aside the mixture for 5 minutes.
  • Preheat your oven to 350°F (175°C).
  • Line a baking sheet with parchment paper.

4. Form the Dough

  • Add some olive oil to a spoon and your hands to prevent the dough from sticking.
  • Form the dough into balls of your desired size and place them on the baking sheet.
  • Sprinkle your preferred toppings (pumpkin seeds, sunflower seeds, or cumin seeds) on top of each roll.

5. Bake

  • Bake in the preheated oven for 45-50 minutes, keeping an eye on them as baking times can vary depending on your oven.

Enjoy Your Homemade Lentil Bread Rolls!

Once baked, allow the bread rolls to cool slightly before serving. These gluten-free lentil bread rolls are perfect on their own or as a base for sandwiches. Also, try my gluten-free Oatmeal bread.

Health Benefits of Lentils

Lentils are a powerhouse of nutrition. They are:

  • High in Protein: Great for vegetarians and vegans.
  • Rich in Fiber: Promotes digestive health.
  • Packed with Vitamins and Minerals: Including iron, folate, and magnesium.

Pro Tips for Baking Lentil Bread

  • Choose the Right Lentils: While green lentils work well, experimenting with red or brown lentils can offer different textures and flavors. Just ensure they are cooked and blended properly.
  • Adjust Consistency: If your dough seems too thick, add a little warmer water to reach your desired consistency. Conversely, if it’s too thin, incorporate a bit more psyllium husk to help bind the mix.
  • Store Properly: After baking, store leftover bread rolls in an airtight container at room temperature for up to three days. For longer storage, freeze them and reheat as needed.
  • Ensure Proper Blending: Blending the lentils well ensures a smoother dough.
  • Monitor Baking Time: Since oven temperatures can vary, start checking your rolls at the 40-minute mark.
  • Experiment with Flavors: Feel free to add herbs or spices to the dough for added flavor.

Frequently Asked Questions about Lentil Bread

  1. Can I use canned lentils instead of dry?

           Yes, you can use canned lentils for convenience. Just be sure to rinse and drain them thoroughly before blending to avoid excess moisture.

  1. How can I enhance the flavor of the bread?

         You can add herbs, garlic powder, or even cheese to the dough before baking. Experiment with different spices to create unique flavor profiles!

  1. Is lentil bread suitable for a ketogenic diet?

          While lentils are nutritious, they are also higher in carbohydrates than some other gluten-free alternatives. If you’re following a strict                                 ketogenic diet, check your portion sizes.

  1. What can I use as a substitute for psyllium husk?

          Chia seeds, flaxseed meal, or a combination of both can work as substitutes. However, note that they may alter the texture slightly.

  1. Can I make this recipe vegan?

          Absolutely! This lentil bread recipe is naturally vegan, as it does not include any animal products. Enjoy the health benefits without worry!

Conclusion

Gluten-free baking doesn’t have to be complicated or boring. With our ultimate healthy lentil bread rolls, you get a delicious, nutritious, and easy-to-make alternative to traditional bread. Ready to give it a try? Start baking and join our community of gluten-free enthusiasts today!

Looking for healthier, gluten-free recipes? Subscribe to our newsletter for regular updates and exclusive recipes.

Feel free to add any personal touches, comments, or questions in the comments section below. Happy baking!

How to make the best vegan GF Lentil Bread Roll
pinit
Print Recipe

How to make the best vegan GF Lentil Bread Roll

Author: Cali Cooking Method:Baking Cuisine:Mediterranean Courses:Breakfast Lunch Dinner
Difficulty:BeginnerPrep time: 10 minutesCook time: 40 minutesRest time: 10 minutesTotal time:1 hour Servings:4 servingsCalories:350 kcal Best Season:Available

Description

Delight in the wholesome goodness of homemade gluten-free lentil bread rolls! Packed with protein, fiber, and essential nutrients, these versatile rolls are perfect for sandwiches or enjoyed on their own. Making every bite a healthy treat!

Ingredients

Instructions

  1. Soak the lentils overnight or for at least 8 hours. Use two cups of water, making sure the water level is about 1/3 above the lentils.
  2. Wash the lentils thoroughly until the water runs clear.
  3. Using an emulsifier blender or food processor, pulse the lentils until about 80% are processed.
  4. Add the olive oil and continue to blend.
  5. Incorporate all the other ingredients and blend until smooth.
  6. Set aside the mixture for 5 minutes.
  7. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  8. Add some olive oil to a spoon and your hands to prevent the dough from sticking.
  9. Form the dough into balls of your desired size and place them on the baking sheet.
  10. Sprinkle your preferred toppings (pumpkin seeds, sunflower seeds, or cumin seeds) on top of each roll.
  11. Bake in the preheated oven for 45-50 minutes, keeping an eye on them as baking times can vary depending on your oven.
Keywords:Healthy breads, Lentil breads, Vegan buns, Vegetarian buns, gluten free buns, gluten free dinner roll, Vegan dinner roll, Legumes bread

Nutrition Facts

Serving Size1plate
Servings4
Amount Per Serving
Calories350
% Daily Value *
Total Fat16.5g
26%
Saturated Fat2g
10%
Cholesterol0g
Sodium400mg
17%
Total Carbohydrate43g
15%
Dietary Fiber53g
212%
Sugar1.9g
Protein21g
42%
Calcium1.4g
140%
Iron25mg
139%
Potassium3750mg
108%
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.
BreakfastGluten-Free

How to make a delicious Gluten Free Banana Bread

Updated on Leave a Comment on How to make a delicious Gluten Free Banana Bread7 min read

Craving a treat? This gluten-free banana bread is unbelievably delicious! Moist, flavorful, and so easy to make, it’s the perfect way to use up those ripe bananas. Try it today!

Why Banana bread?

Boasting a moist texture and irresistible flavor. Perfect for those seeking an easy gluten-free recipe, this delicious treat is sure to become a favorite. Dive into homemade goodness today!

This gluten-free banana bread is delicious and nutritious. Bananas are rich in potassium, vitamins, and fiber, which support heart health and digestion. Using coconut oil provides healthy fats that help boost energy and metabolism. Maple syrup or honey offers a natural sweetness with additional antioxidants and minerals.

One delightful treat that fits seamlessly into this lifestyle is gluten-free banana bread. Offering a blend of natural sweetness and moist texture, this healthy banana bread recipe is an essential addition to your easy gluten-free baking repertoire. Indulge in the homemade comfort and wholesome ingredients today!

What you need to make this recipe

  • Gluten Free Flour- I used Bob Red’s Mill 1 to 1 baking flour, by far it is the best flour I baked with.
  • Sugar- Brown sugar works well in this recipe for a more caramel-like flavor, but you could also use granulated sugar.
  • Cinnamon- I love the warmth that cinnamon adds to this amazing gluten free banana bread recipe. You could leave it out, or if you prefer to use a different spices cinnamon and banana are YUM!!!!
  • Nutmeg- I have to add nutmeg to most of my baking goods, it adds depth and richness to this gluten free banana bread recipe.
  • Unsalted Butter- Set the butter out at room temperature about 20 minutes before you start baking so that it softens for an easy and quick melt. If you only have salted butter on hand, reduce the amount of added salt.
  • Bananas- You need mashed over-ripe bananas for best results. If your bananas are mostly yellow, they are not ripe enough! They should be very spotted or mostly brown and mushy.

No ripe bananas? No worries! There is an easy shortcut method to “ripen” bananas in about 10 minutes whenever my family craves this banana bread all you need is a sheet pan and a hot oven. Bake the bananas in their peels, and you’ll end up with deep brown bananas with a pudding-like texture. If you’re looking for more ways to bake with bananas, try my gluten free banana oatmeal muffins, gluten free banana pie.

How to make banana bread

Step 1- Pre-heat your oven to 350° F. In a medium bowl whisk together GF flour, baking soda, baking powder, salt, cinnamon and nutmeg (if using).

Step 2- To another bowl add the eggs and yogurt.

Step 3- Whisk the eggs and yogurt together until light and fluffy.  This process should take approximately 1 to 2 minutes.

Step 4- Add vanilla extract and brown sugar.

Step 5- Add your mashed bananas and melted butter, whisk all together.

Step 6- Add the dry mixture to the wet ingredients, whisking continuously until all the flour is fully incorporated and no pockets of flour remain.

Step 7- Lightly butter a 9×5 loaf pan with butter or your preferred oil.

Step 8- Pour the mixture into your loaf pan and spread it evenly.

Step 9- Sprinkle some walnuts and brown sugar on top. Then, bake for 50 to 60 minutes or until a toothpick inserted into the center comes out clean. After baking, allow the bread to cool in the loaf pan for 20 minutes before carefully transferring it to a wire to cool completely.

Pro Tips for making this recipe

Measure the flour. One of the main causes of dry crumbly bread is an overuse of flour. The best way to use the correct amount of flour is to measure it with a kitchen scale. I highly recommend buying one, it made a huge difference in my baking journey with gluten free. However, if you don’t own a kitchen scale, simply fluff the flour before spooning it into a measuring cup, then level it off with a knife.

  • Use room-temperature eggs. They bind everything together better if they are not straight out of the refrigerator and it helps baking the bread evenly.
  • Add sour cream or Greek yogurt.  In this recipe I used Greek yogurt, because it adds a little tang to balance out the sweetness of the bread, while also adding more moisture.
  • Melted butter works best. I used melted butter which will give you a denser, moist and fluffy loaf. 
  • A note on mashing the bananas. I absolutely love biting into a fresh slice or a chunk of banana! But, if you are like me and prefer a few chunks in your bread, simply use a fork or potato masher when preparing the batter. This method not only gives the bread a delightful texture, but also ensures the banana flavor is evenly distributed throughout.
  • Fold the dry ingredients into the wet ingredients. For a tender and fluffy bread, fold the flour mixture by hand with a fork gently until no pockets of flour are remaining.
  • Add nuts or chocolate chips. Chopped or whole halves walnuts or pecans will give you a delightful banana nut bread. For a richer, sweeter loaf add some gluten free chocolate chips, or simply sprinkle some turbinado brown sugar in the raw.

FREQUENTLY ASKED QUESTIONS

Can you use frozen bananas?

Yes, you can, with one important consideration, after thawing the bananas, drain off any excess liquid, as this can affect the consistency of the batter.

What are the best bananas to use?

When it comes to banana quick bread, the riper the better! The bananas need to be mostly brown, with a mushy, almost pudding-like texture.

How can you ripen bananas faster?

Waiting for bananas to become ripe enough for baking can be so frustrating! I have definitely had bananas thrown out because they were too ripe to eat, until I learned this easy trick. Lay the bananas on a baking sheet and bake them for 10 minutes at 350°F. They will come out of the oven totally brown and very soft-exactly what you need for this homemade banana bread.

The amount of ripeness means their flavor is intensified, and the sugars are nice and sticky, giving the bread a delicious flavor while underripe bananas will make the bread bland.

How do you store it?

Leftover banana bread will keep well at room temperature in an airtight container for about 3 days. I refrigerate mine tightly wrapped on a plate for up to 6 days.

Can you freeze it?

Yes, banana bread is great for freezing! Once your slice the loaf, wrap each individual slice in a plastic wrap and place them in a freezer bag. It will freeze well for up to 4 months. Thaw in the fridge overnight.

Try It Out!

Ready to bake? This easy gluten-free banana bread recipe is a perfect way to enjoy a healthy treat that’s both satisfying and nutritious! Give it a try and let us know how it turns out! Share your creations and experiences in the comments below or tag us on social media. Happy baking!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal
How to make a delicious Gluten Free Banana Bread
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How to make a delicious Gluten Free Banana Bread

Author: Cali Courses:Breakfast Gluten-Free
Difficulty:BeginnerPrep time: 10 minutesCook time: 50 minutesRest time: 20 minutesTotal time:1 hour 20 minutesServings:4 servingsCalories:275 kcal Best Season:Available

Description

Learn how to make my favorite gluten free banana bread recipe! It’s rich, moist, and features a perfectly soft crumb with a subtle touch of cinnamon. This is the ultimate way to make the most of those overripe bananas sitting on your counter.

Ingredients

Instructions

  1. Pre-heat your oven to 350° F. In a medium bowl whisk together GF flour, baking soda, baking powder, salt, cinnamon and nutmeg (if using)
  2. To another medium bowl add eggs and yogurt.
  3. Whisk the eggs and yogurt until light and fluffy, this will take about 1 to 2 minutes.
  4. Add vanilla extract and brown sugar.
  5. Add your mashed bananas and melted butter, whisk all together.
  6. Add your dry mixture to the wet ingredients slowly while whisking until all the flour is incorporated and no flour pocket left.
  7. Lightly butter a 9×5 loaf pan with butter or your preferred oil.
  8. Pour the mixture into your loaf pan and spread it evenly.
  9. Sprinkle some walnuts and brown sugar, then bake for 50 to 60 minutes or until a toothpick inserted into the center comes out clean.
  10. Allow the bread to cool in the loaf pan for 20 minutes before transferring it to a wire to cool completely.

Notes

  • The best way to use the correct amount of flour is to measure it with a kitchen scale. If you don’t have one, fluff the flour before spooning it into a measuring cup, then level it off with a knife.
  • Softened butter when creamed, it yields a springy, light bread with a soft crumb.
Keywords:Banana bread, gluten free bread, gluten free nut bread, delicious gluten free bread, yummy banana bread, gluten free banana recipes, easy and delicious banana breakfast ideas

Nutrition Facts

Serving Size1plate
Servings10
Amount Per Serving
Calories275
% Daily Value *
Total Fat12g
19%
Saturated Fat6g
30%
Trans Fat0.4g
Total Carbohydrate40g
14%
Dietary Fiber2g
8%
Sugar18g
Cholesterol60mg
20%
Potassium168mg
5%
Sodium350mg
15%
Calcium0.15g
15%
Vitamin C3mg
5%
Vitamin A361IU
8%
Iron1mg
6%
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

Gluten-FreeLunchMediterraneanSupperVeganVegetarian

How to make an irresistibly delicious Split Pea

Updated on Leave a Comment on How to make an irresistibly delicious Split Pea8 min read

A Hearty Hug in a Bowl- Welcome back Palette Pioneers!

Imagine coming home from a long day, your stomach growling, and the aroma of a warm, hearty soup greeting you at the door. This isn’t just any soup; it’s a flavorful, nutritious, and comforting split pea soup inspired by my mom’s winter cooking. Perfect for foodies, health enthusiasts, and home cooks alike, this easy split pea soup recipe will not only warm your soul but also fit seamlessly into your gluten-free lifestyle. Whether you’re looking for a satisfying lunch paired with some gluten-free crackers or a standalone dinner, this soup has you covered.

In this blog post, I’ll walk you through how to make an irresistibly delicious and easy split pea soup. We’ll cover everything from ingredient selection to cooking tips, ensuring that you end up with a bowl of soup that’s as nourishing as it is tasty.

The Allure of Split Pea Soup

Why Split Peas?

Split peas are often overlooked in the culinary world, yet they pack a punch in both flavor and nutrition. Loaded with fiber, protein, and essential vitamins, these little gems are a fantastic base for a hearty soup. They have a mild, slightly sweet flavor that pairs well with various spices and ingredients, making them a versatile choice for a range of recipes.

Health Benefits

Split pea soup is not only delicious but also incredibly nutritious. It’s high in dietary fiber, which is excellent for digestive health. It’s also a great source of plant-based protein, making it perfect for vegetarians and vegans. Additionally, split peas contain a variety of vitamins and minerals, including iron, magnesium, and folate, contributing to overall wellness.

Comfort Food

There’s something inherently comforting about a bowl of warm soup, especially when it’s made with love and care. For me, split pea soup is a nostalgic dish that brings back memories of winter afternoons spent in my mother’s cozy kitchen. It’s the ultimate comfort food, ideal for those chilly days when you need something to warm you from the inside out.

Ingredients You’ll Need

Simple and Accessible

One of the best things about this split pea soup recipe is its simplicity. You don’t need a long list of exotic ingredients to create something extraordinary. Here’s what you’ll need:

Quality Matters

While the ingredient list is short, the quality of each component significantly impacts the final product. Opt for organic split peas if possible, and use fresh garlic for the best flavor. High-quality olive oil will add a rich, smooth texture to your soup, while fresh or high-quality dried spices will enhance the overall taste.

Nutritional Powerhouse

This simple combination of ingredients results in a soup that’s rich in nutrients. Split peas are high in protein and fiber, garlic offers a host of health benefits, including boosting the immune system, and olive oil provides healthy fats that are good for heart health. This soup is not only satisfying but also incredibly good for you.

Cooking Time and Serving Size

Quick and Easy

This recipe is designed to be straightforward and uncomplicated, perfect for busy individuals who still want to enjoy a home-cooked meal. The total cooking time is approximately 45 minutes, with minimal prep work required.

Serves Four

The quantities listed will yield enough soup to serve four people. It’s ideal for a small family dinner or for meal-prepping lunches for the week. You can easily adjust the quantities if you’re cooking for more or fewer people.

Nutritional Information

Based on the listed ingredients, this split pea soup is low in calories but high in nutrients. Each serving is packed with protein, fiber, vitamins, and minerals, making it a well-rounded meal option.

Step-by-Step Cooking Instructions

Step 1: Prepare Your Ingredients

Start by rinsing the dried split peas under cold water until the water runs clear. Peel the garlic cloves and set them aside.

Step 2: Add the Split Peas

In a large instant pot, add the rinsed split peas first. all spices,  and gently crush and rub Thyme inside your fist  until it becomes fragrant.

 

 

Step 3: Add the Spices

Add salt, cumin, cayenne pepper,  and gently crush and rub Thyme inside your fist until it becomes fragrant.

Step 4: Add Water

Pour in enough water to cover the split peas by about an inch. This usually requires around 3-4 cups of water.

Step 5: Simmer and stir

Bring the mixture to a boil, then reduce the heat to low and simmer.

Step 6: Add Garlic

Add garlic last then cover the pot and set it on high 10 minutes.

Step 7: Simmer and Stir

Allow the soup to simmer for about 10-15 minutes. The split peas should become tender and begin to break down, creating a thick, hearty consistency.

Step 8: Blend

Using either a food processor or an immersion blender, pour the soup and blend until creamy.

Step 9: Return to the pot

Return the blended soup to the pot, taste the soup and adjust the seasoning if necessary. You might want to add a pinch of salt or a dash more cayenne pepper, depending on your preference. Once the soup reaches your desired consistency and flavor, it’s ready to serve.

Tasting Notes and Pairings

Flavor Profile

This split pea soup offers a delightful blend of flavors. The earthiness of the split peas is complemented by the warmth of the cumin and the subtle heat from the cayenne pepper. The garlic adds depth, while the olive oil gives the soup a smooth, rich texture.

Perfect Pairings

For a complete meal, pair this soup with gluten-free crackers or a warm slice of gluten-free naan. The mild flavors of the bread or crackers will complement the robust taste of the soup without overwhelming it.

Serving Suggestions

Garnish your soup with a sprinkle of fresh herbs, such as parsley or cilantro, for an added burst of flavor and color. A drizzle of olive oil or a dollop of dairy-free yogurt can also elevate the dish.

The Perfect Year-Round Dish

Winter Warmth

While this soup is a staple in my household during the colder months, it’s versatile enough to be enjoyed year-round. Its hearty nature makes it a perfect winter warmer, providing the comfort and sustenance needed on chilly days.

Spring and Summer

In the warmer months, serve the soup slightly cooler with a fresh side salad. The lighter, vibrant flavors of the salad can balance the rich, creamy texture of the soup, making it a refreshing yet satisfying meal.

Autumn Evenings

As the leaves begin to change and the evenings grow cooler, this soup can transition effortlessly into your autumn meal rotation. Pair it with roasted vegetables or a simple grain dish for a well-rounded, seasonal dinner.

Personal Anecdote

A Taste of Home

Lunch at home was a daily highlight for me growing up. My mom’s cooking always felt like a hug in a bowl, and her split pea soup held a special place in my heart. The first time I tried it was during my freshman year of college when I was feeling under the weather. One bowl of this warm, nourishing soup was all it took to lift my spirits and comfort me.

College Comfort

Away from home and adjusting to a new life, this soup became my go-to remedy for homesickness and colds alike. The familiar flavors and simple preparation made it a staple in my tiny dorm kitchen, keeping me connected to home and well-nourished through late-night study sessions.

Sharing the Love

Now, I’m excited to share this cherished recipe with you. It’s more than just a meal; it’s a piece of my family’s culinary tradition that I hope will bring comfort and joy to your kitchen as well.

Conclusion

Creating an irresistibly delicious split pea soup is easier than you might think. With simple ingredients and straightforward steps, you can enjoy a hearty, nutritious meal that’s perfect for any season. Whether you’re a seasoned home cook or new to the kitchen, this recipe is sure to become a favorite.

Don’t just take my word for it—try it yourself and experience the magic of homemade split pea soup. If you’re looking to explore more gluten-free soup ideas or want personalized cooking tips, consider booking a session with one of our expert chefs. Happy cooking!

 

How to make an irresistibly delicious Split Pea
pinit
Print Recipe

How to make an irresistibly delicious Split Pea

Author: Cali Cooking Method:Simmering Porridge Cuisine:Mediterranean Courses:Lunch Supper
Difficulty:BeginnerPrep time: 10 minutesCook time: 20 minutesRest time: 5 minutesTotal time: 35 minutesServings:4 servingsCalories:300 kcal Best Season:Available

Description

Looking for a quick and easy dinner idea? Our irresistibly delicious split pea soup is perfect for busy nights! Ready in no time, this hearty and flavorful dish will have everyone asking for seconds. Try it now!

Ingredients

Instructions

  1. Start by rinsing the dried split peas under cold water until the water runs clear. Peel the garlic cloves and set them aside.
  2. In a large instant pot, add the rinsed split peas first. all spices,  and gently crush and rub Thyme inside your fist  until it becomes fragrant.
  3. Add salt, cumin, cayenne pepper,  and gently crush and rub Thyme inside your fist until it becomes fragrant.
  4. Pour in enough water to cover the split peas by about an inch. This usually requires around 3-4 cups of water.
  5. Bring the mixture to a boil, then reduce the heat to low and simmer.
  6. Add garlic last then cover the pot and set it on high 10 minutes.
  7. Allow the soup to simmer for about 10-15 minutes. The split peas should become tender and begin to break down, creating a thick, hearty consistency.

    8. Using either a food processor or an immersion blender, pour the soup and blend until creamy.

  8. Return the blended soup to the pot, taste the soup and adjust the seasoning if necessary. You might want to add a pinch of salt or a dash more cayenne pepper, depending on your preference. Once the soup reaches your desired consistency and flavor, it’s ready to serve.
Keywords:Vegan soup recipes, Split pea soup recipes ideas, hearty soups, easy soups recipes, delicious soups recipes, quick soups recipes, Instant pot soups recipes

Nutrition Facts

Serving Size1bowl
Servings4
 
Amount Per Serving
 
Calories521
 
% Daily Value *
 
Total Fat37g
57%
 
Saturated Fat5g
25%
 
Trans Fat0g
 
 
 
Cholesterol0mg
0%
 
Total Carbohydrate42.6g
15%
 
Dietary Fiber18g
72%
 
Sugar4.7g
 
 
 
Protein15g
30%
 
Calcium0.35g
35%
 
Potassium943mg
27%
 
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.
Gluten-FreeLunchMediterraneanSupperVeganVegetarian

How to make a simple yet delicious Zucchini Soup

Updated on 5 min read

Hey Palate Pioneers! Welcome back to my kitchen. Today, I’m going to share a recipe that’s very close to my heart—Zucchini Soup, inspired by my mom’s fresh zucchini soup from her farm. It’s perfect for vegetarian enthusiasts, healthy eaters, and home cooks alike.

So why zucchini? Well, zucchinis are a powerhouse of nutrients, packed with antioxidants, and they offer numerous health benefits. They’re great for digestion, heart health, and even help reduce blood sugar levels. Plus, this delicious zucchini soup is super easy to make!

 

This refreshing zucchini soup recipe is perfect for those hot summer days when you want something light yet satisfying. Whether you’re entertaining guests or just cooking for your family, this recipe is easy to follow and customize to your liking.

Let’s get started! First, gather your ingredients. You’ll need diced zucchinis, garlic, onions, vegetable broth or water, and fresh herbs like  basil. Start by heating a pot with a tablespoon of butter and two tablespoons of ghee butter for a richer flavor.  SautĂ© a large diced onion and minced garlic clove for about 5 minutes or until golden brown.

Next, add your diced zucchinis, a pinch of salt, and black pepper, and a half teaspoon of Turmeric for a vivid color. Sauté for another 5 minutes. Add a tablespoon of gluten free flour and stir well until combined. Add a tablespoon of water or vegetable broth and continue stirring. Pour in your vegetable broth, bring the mixture to a boil, then lower the heat and let it simmer for about 20 minutes or until the zucchinis are tender.

Ingredients to make Zucchini Soup

For a rich flavor, I use a mix of ghee and olive oil. If you don’t have ghee, you can use just olive oil or substitute the ghee with regular butter. Making your own ghee at home is a fun project and adds a hint of nuttiness to the soup.

Once the zucchinis are cooked, add few leaves of basil and some cream cheese (optional), turn off the heat and let the mixture cool down a bit. Then, puree the soup in a blender or with an immersion blender until it reaches a smooth consistency.

Return the soup to the pot and pour in quarter  a cup of coconut cream (optional) to give your zucchini soup a creamy texture. You can also add freshly chopped herbs like thyme, basil, spinach, or parsley to add a burst of flavors.

And now, the final touch. Serve the soup in individual bowls and garnish it with your favorite toppings like freshly ground pepper, croutons, or additional herbs. You can also drizzle a tablespoon of olive oil on top to add a touch of richness.

There you have it—a delicious and healthy way to enjoy the best of zucchini season. I hope you try this recipe at home and love it as much as I do. Thanks for visiting, and happy cooking! Don’t forget to leave a comment and subscribe or more delicious recipes. See you next time!

How to make Zucchini Soup

Step 1- In a large pot over medium heat  add butter and olive oil.

Step 2- Add diced onions and sauté for few minutes or until translucent.

Step 3- Add garlic and sauté for few minutes.

Step 4- Add cut Zucchini, then sauté for another 6 minutes.

Step 5- Add flour and stir well, then add a tablespoon of water until all incorporated.

Step 6- Add basil leaves, then stir well.

Step 7- Add more water and continue stirring.

Step 8- Add the rest of water, cover and cook for 20 minutes or until soft.

Step 9- Add few basil leaves and cream cheese is optional.

Step 10- Set it aside for few minutes to cool down, blend until creamy.

How Do You Thicken Zucchini Soup

This zucchini soup recipe doesn’t require a roux or slurry in order to thicken it. Instead,potatoes are added to the soup and are blended into the broth until smooth and creamy. This makes the broth nice and thick without the need to add anything extra.

What to serve with zucchini soup?

Zucchini soup can be served on its own but I’d suggest dipping some crusty bread, such as a toasted sourdough or your favorite crackers in it. You could also top this soup with homemade croutons made from leftover sandwich bread or even cornbread, which I always make too much of around the holidays.

Storage

Store in an airtight container and refrigerate for up to 3 days or in the freeze for up to 3 months.

How to make a simple yet delicious Zucchini Soup
pinit
Print Recipe

How to make a simple yet delicious Zucchini Soup

Author: Cali Cooking Method:simmering porridge SautĂ©ing Cuisine:Mediterranean Courses:Lunch Supper
Difficulty:BeginnerPrep time: 20 minutesCook time: 20 minutesRest time: 5 minutesTotal time: 45 minutesServings:6 servingsCalories:350 kcal Best Season:Available

Description

Savor the simplicity of a delicious zucchini soup with our easy-to-follow recipe. Packed with fresh flavors and nutritious ingredients, this creamy soup is perfect for a cozy meal any day of the week.

Ingredients

Instructions

  1. In a pot over medium heat add the ghee and olive oil.
  2. Add the onions and sauté until translucent..
  3. Add the garlic and sauté for 5 minutes. 
  4. Add GF flour, stir well until incorporated and sauté for another 5 minutes.
  5. Add basil leaves and some water or broth stir well until incorporated
  6. Add the vegetables broth or water and stir well, then cover and allow it to cook for 20 minutes.
  7. Add few more basil leaves and cream cheese (optional)
  8. Set aside to cool down and then use an immersion blender to purée the soup to your desired consistency.
  9. Once the soup has been plated, sprinkle it with cilantro, parsley and coconut milk per your preference
Keywords:Zucchini soup, zucchini recipe ideas, Delicious Zucchini Soup, Delicious Zucchini recipes, Leeks delicious soup

Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal

Nutrition Facts

Serving Size1bowl
Servings6
 
Amount Per Serving
 
Calories585
 
% Daily Value *
 
Total Fat45g
70%
 
Saturated Fat13g
65%
 
Trans Fat0.80g
 
 
 
Total Carbohydrate42g
15%
 
Dietary Fiber6g
24%
 
Sugar5g
 
 
 
Protein9g
18%
 
Vitamin D9IU
3%
 
Iron2mg
12%
 
Potassium967mg
28%
 
* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

AppetizerDinnerLunch

How to make an amazing Black Bean Soup

Updated on 8 min read

A Hearty Vegetarian Delight

Discover the ultimate vegetarian black bean soup recipe! This hearty, flavorful soup is easy to make and perfect for weeknight dinners. Customize it with your favorite toppings and enjoy a wholesome meal in no time. For more hearty soups, try my broccoli soup, zucchini soup, or lentil soup.

Why You’ll Love This Black Bean Soup

This black bean soup, enriched with carrots, cumin, and a savory vegetable broth, is a versatile and filling meal that’s made in one pot. It’s vegetarian and vegan-friendly, perfect for accommodating dietary preferences. Plus, the toppings and variations are endless, allowing you to customize it each time you make it.

The topping and variation options are limitless! Use what you have on hand, like sliced avocado, a dollop of sour cream, or Pico de Gallo.

This soup can be customized by adding your favorite things such as shredded chicken, diced green chilies, or even a splash of hot sauce. It’s perfect for dipping tortilla chips or sourdough bread into as well!

Key Features

  • Quick and Easy: Ready in about 45 minutes.
  • Healthy and Filling: Packed with protein and fiber.
  • Versatile: Customize with your favorite toppings and variations.

Ingredients You’ll Need

Let’s gather the ingredients and equipment:

Equipment 

In the world of culinary arts, the combination of onions, carrots, and celery is famously known as mirepoix.

These ingredients, when chopped into similarly sized pieces, these ingredients, the foundation of many dishes. Moreover, cooking them in olive oil until they become tender unlocks their full potential.

Thus, incorporating mirepoix into your cooking can elevate the overall taste profile, making it a staple in many recipes. For a Cuban twist on black bean soup, include diced bell peppers and a bay leaf.

  • Spices: All you need are cumin, oregano, salt, and pepper! These spices will meld with the softened vegetables, releasing their full flavors. For an extra kick, add a few shakes of chili powder or cayenne pepper to taste.
  • Black Beans: Canned black beans are ideal for this hearty soup—they’re convenient, budget-friendly, and delicious. They are best when drained and rinsed before adding them to the recipe.
  • Vegetable Broth: Choose your favorite vegetable broth to add rich savoriness to this dish. opt for a lower-sodium broth if you want more control over the soup’s flavor. If you prefer, you can substitute with chicken broth or stock.
  • Lime Juice: Fresh lime juice brightens the soup and adds a delightful citrus note. For the best taste, squeeze fresh limes.

Step-by-Step Instructions

  1. Prepare the Vegetables: Heat the olive oil in a medium Dutch oven over medium heat. Add the chopped onion, carrot, and celery. Cook while stirring occasionally until the vegetables are tender about 10 minutes.
  2. Add the Spices: Stir in the minced garlic, ground cumin, dried oregano, kosher salt, and a few grinds of black pepper. Cook, stirring constantly, for 2 minutes to let the spices bloom and release their flavors.
  3. Add Beans and Broth: Pour in the drained and rinsed black beans, vegetable broth, and fresh lime juice. Bring the mixture to a boil over medium-high heat. Then, reduce the heat to low, cover, and simmer the soup for 25 minutes while stirring occasionally.
  4. Blend the Soup: For a thicker consistency, blend 2 cups of the soup using a regular blender or immersion blender. Stir the blended portion back into the pot.
  5. Thicken and Serve: cook the soup uncovered until it reaches the desired thickness 10 to 20 minutes. Serve topped with sliced avocado, a dollop of sour cream, and fresh chopped cilantro, or your preferred toppings.

  1. In a large pot, add the oil and warm over medium heat. Add the onion, carrot, and celery. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
  2. Add the garlic, cumin, salt, red pepper, and a few grinds of black pepper. Cook, stirring constantly for 2 minutes.

3. Add the black beans to the Dutch oven.

4. Add the broth and lime juice. Bring the soup to a boil over medium-high heat, then reduce the heat to low. Cover, and simmer for 25 minutes, stirring occasionally.

5. For a thicker soup, blend 2 cups of the soup in a regular blender or with a stick or immersion blender.

6. Stir the blended soup back into the pot. Cook, uncovered, until the soup has thickened and reached the desired consistency, about 10 to 20 minutes more. Cook the full 20 minutes if you prefer a thicker soup. Serve topped with avocado, sour cream, and cilantro or as desired.

Pro Tips for Making This Recipe

  • Stir Constantly When Adding Spices: Cooking the spices with oil and vegetables helps them bloom and release valuable flavor. Make sure to stir constantly during this step to prevent the spices from burning or sticking to the bottom of the pot.
  • Rinsing Black Beans is Optional: Canned black beans come packed in a starchy liquid that can thicken soups and stews. If you prefer a thicker soup, don’t drain them! For a more brothy soup, use a wire mesh strainer to drain the beans quickly and rinse them with cool water.
  • Adjust Lime Juice to Taste: For a less tangy soup, reduce the lime juice to 2 tablespoons. If you love the flavor of limes, serve the soup with additional lime wedges.
  • Thicken the Soup by Blending: Pureeing some of the beans thickens the soup and creates a hearty, luscious texture. This step is optional. If using a countertop blender, handle the hot soup with caution: remove the centerpiece of the lid and cover the top with a towel to prevent splashing.
  • Thin the Soup with Additional Broth: If the soup becomes too thick after blending or when reheated, add some vegetable broth to achieve your desired consistency.
  • Chicken Black Bean Soup Variation: To add extra protein, stir in cooked shredded chicken before serving. Leftover roasted chicken or store-bought rotisserie chicken works well if you don’t need the recipe to be vegetarian.

Tips for the Perfect Black Bean Soup

  • Bloom the Spices: Ensure you stir constantly when adding the spices to prevent burning and fully release their flavors.
  • Optional Rinsing: Rinsing the black beans is optional. If you prefer a thicker soup, don’t drain them. For a brothier soup, use a strainer to drain and rinse the beans.
  • Adjust Lime Juice: Tailor the lime juice to your taste. Reduce to 2 tablespoons for a less tangy soup, or serve with additional lime wedges for a brighter flavor.
  • Blending Safely: When using a countertop blender, handle the hot soup with caution. Remove the lid’s centerpiece and cover the top with a towel to prevent splashing.
  • Adjust Consistency: Thin the soup with additional vegetable broth if it becomes too thick after blending or reheating.
  • Variations: For a non-vegetarian version, add cooked shredded chicken before serving.

Frequently Asked Questions

 

How Do I Store Leftovers?
  • Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Set it aside until the soup cools down to room temperature before storing it.
  • For longer storage, freeze the soup in a freezer-safe container or freezer bag for up to a month.
  • To defrost, place the frozen soup in the refrigerator overnight and reheat it in a soup pot on the stovetop at medium heat.
What Do I Serve with This?

Enhance your meal with simple toppings like cilantro or more indulgent options such as sour cream, freshly grated cheddar cheese, or sliced jalapeños. Pico de Gallo, salsa, or guacamole make delicious additions. For a complete meal, serve the soup with warm cornbread muffins or pair it with garlic bread or dinner rolls.

Can I Make This Spicy?

Yes, you can! For a spicy black bean soup, add diced jalapeño peppers to the onion mixture while sautéing. Include ¼ – ½ teaspoon of cayenne pepper along with the cumin. Adjust the heat level by serving with extra jalapeños or hot sauce.

Can You Make This with Dried Beans?

While canned beans make the process simpler, you can use dried beans if preferred. To save time, use my no-soak Instant Pot black beans recipe but omit the spices, as you’ll be adding them to the soup. Otherwise, cook the dried beans according to the package instructions before using.

Is soaking black beans necessary before making the soup?

If using canned beans, soaking is unnecessary. For dried black beans, refer to the package instructions to determine if soaking is required and for how long. Soaking reduces cooking time by allowing the beans to begin rehydrating.

Enjoy your hearty bowl of black bean soup and feel free to experiment with toppings and variations to make it your own every time!

How to make a delicious Black Bean Soup
pinit
Print Recipe

How to make a delicious Black Bean Soup

Author: Cali Cooking Method:simmering porridge Cuisine:Mediterranean Courses:Lunch Supper
Difficulty:BeginnerPrep time: 20 minutesCook time: 40 minutesRest time: 5 minutesTotal time:1 hour 5 minutesServings:6 servingsCalories:300 kcal Best Season:Available

Description

This amazing and delicious black bean soup is a hearty, flavorful dish that's perfect for any season. Packed with protein-rich black beans, aromatic spices, and fresh vegetables, this soup is not only nutritious but also incredibly satisfying. Ideal for busy weeknights, it's easy to prepare and can be customized to suit your taste. Whether you prefer it spicy or mild, thick or brothy, this versatile soup will quickly become a favorite in your recipe collection. Serve it with your favorite toppings like sour cream, cheddar cheese, or sliced jalapeños, and pair it with warm cornbread or garlic bread for a complete meal. Enjoy the comforting flavors of this black bean soup anytime you crave a wholesome, homemade meal.

Ingredients

Instructions

  1. In a large pot, add the oil and warm over medium heat. Add the onion, carrot, and celery. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
  2. Add the garlic, cumin, salt, red pepper, and a few grinds of black pepper. Cook, stirring constantly for 2 minutes.
  3. Add the black beans to the Dutch oven.
  4. Add the broth and lime juice. Bring the soup to a boil over medium-high heat, then reduce the heat to low. Cover, and simmer for 25 minutes, stirring occasionally.
  5. For a thicker soup, blend 2 cups of the soup in a regular blender or with a stick or immersion blender.
  6. Stir the blended soup back into the pot. Cook, uncovered, until the soup has thickened and reached the desired consistency, about 10 to 20 minutes more. Cook the full 20 minutes if you prefer a thicker soup. Serve topped with avocado, sour cream, and cilantro or as desired.

Notes

  • If you try this recipe, please leave me a comment below. Enjoy this amazing and delicious recipe. Happy Cooking!
Keywords:Vegetarian Black Bean Soup, Delicious Black Bean Soup, Easy Black Bean Soup, Amazing Black Bean Soup, Nourishing Black Bean Soup, Nutritious Black Bean Soup

Recipes By Taxonomy

pinit

pinit Delicious Corn Free Soy Free Sugar Free

Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal

Nutrition Facts

Serving Size1Bowl
Servings6
 
Amount Per Serving
 
Calories100
 
% Daily Value *
 

Total Fat16g
25%
 
Saturated Fat3g
15%
 
Monounsaturated Fat10g
 
 
 

Polyunsaturated Fat2g
4%
 
Protein21g
105%
 
Carbohydrate65g
 
 
 

* % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

FoodGluten-FreeLunchMediterraneanSupperVegetarian

How to make a delicious Black Bean Soup

Updated on Leave a Comment on How to make a delicious Black Bean Soup8 min read

A Hearty Vegetarian Delight

This delicious soup is easy to make and ready in just 45 minutes. It is perfect for busy evenings, chilly days, or hot summer days. Let’s dive into the recipe and discover how you can make this savory dish your own!

Discover the ultimate vegetarian black bean soup recipe! This hearty, flavorful soup is easy to make and perfect for weeknight dinners. Customize it with your favorite toppings and enjoy a wholesome meal in no time. For more hearty soups, try my broccoli soup, zucchini soup, or lentil soup.

Why You’ll Love This Black Bean Soup

This black bean soup, enriched with carrots, cumin, and a savory vegetable broth, is a versatile and filling meal that’s made in one pot. It’s vegetarian and vegan-friendly, perfect for accommodating dietary preferences. Plus, the toppings and variations are endless, allowing you to customize it each time you make it.

The topping and variation options are limitless! Use what you have on hand, like sliced avocado, a dollop of sour cream, or Pico de Gallo.

This soup can be customized  by adding your favorite things such as shredded chicken, diced green chilies, or even a splash of hot sauce. It’s perfect for dipping tortilla chips or sourdough bread into as well!

Key Features

  • Quick and Easy: Ready in about 45 minutes.
  • Healthy and Filling: Packed with protein and fiber.
  • Versatile: Customize with your favorite toppings and variations.

Ingredients You’ll Need

Let’s gather the ingredients and equipment:

Equipments 

In the world of culinary arts, the combination of onions, carrots, and celery is famously known as mirepoix.

These ingredients, When chopped into similarly sized pieces, these ingredients, the foundation of many dishes. Moreover, cooking them in olive oil until they become tender unlocks their full potential.

Thus, incorporating mirepoix into your cooking can elevate the overall taste profile, making it a staple in many recipes. For a Cuban twist on black bean soup, include diced bell peppers and a bay leaf.

  • Spices: All you need are cumin, oregano, salt, and pepper! These spices will meld with the softened vegetables, releasing their full flavors. For an extra kick, add a few shakes of chili powder or cayenne pepper to taste.
  • Black Beans: Canned black beans are ideal for this hearty soup—they’re convenient, budget-friendly, and delicious. They are best when drained and rinsed before adding them to the recipe.
  • Vegetable Broth: Choose your favorite vegetable broth to add rich savoriness to this dish. Opt for a lower-sodium broth if you want more control over the soup’s flavor. If you prefer, you can substitute with chicken broth or stock.
  • Lime Juice: Fresh lime juice brightens the soup and adds a delightful citrus note. For the best taste, squeeze fresh limes.

Step-by-Step Instructions

  1. Prepare the Vegetables: Heat the olive oil in a medium Dutch oven over medium heat. Add the chopped onion, carrot, and celery. Cook while stirring occasionally until the vegetables are tender about 10 minutes.
  2. Add the Spices: Stir in the minced garlic, ground cumin, dried oregano, kosher salt, and a few grinds of black pepper. Cook, stirring constantly, for 2 minutes to let the spices bloom and release their flavors.
  3. Add Beans and Broth: Pour in the drained and rinsed black beans, vegetable broth, and fresh lime juice. Bring the mixture to a boil over medium-high heat. Then, reduce the heat to low, cover, and simmer the soup for 25 minutes while stirring occasionally.
  4. Blend the Soup: For a thicker consistency, blend 2 cups of the soup using a regular blender or immersion blender. Stir the blended portion back into the pot.
  5. Thicken and Serve: cook the soup uncovered until it reaches the desired thickness 10 to 20 minutes. Serve topped with sliced avocado, a dollop of sour cream, and fresh chopped cilantro, or your preferred toppings.

  1. In a large pot, add the oil and warm over medium heat. Add the onion, carrot, and celery. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
  2. Add the garlic, cumin, salt, red pepper, and a few grinds of black pepper. Cook, stirring constantly for 2 minutes.

3. Add the black beans to the Dutch oven.

4. Add the broth and lime juice. Bring the soup to a boil over medium-high heat, then reduce the heat to low. Cover, and simmer for 25 minutes, stirring occasionally.

5. For a thicker soup, blend 2 cups of the soup in a regular blender or with a stick or immersion blender.

6. Stir the blended soup back into the pot. Cook, uncovered, until the soup has thickened and reached the desired consistency, about 10 to 20 minutes more. Cook the full 20 minutes if you prefer a thicker soup. Serve topped with avocado, sour cream, and cilantro or as desired.

Pro Tips for Making This Recipe

  • Stir Constantly When Adding Spices: Cooking the spices with oil and vegetables helps them bloom and release valuable flavor. Make sure to stir constantly during this step to prevent the spices from burning or sticking to the bottom of the pot.
  • Rinsing Black Beans is Optional: Canned black beans come packed in a starchy liquid that can thicken soups and stews. If you prefer a thicker soup, don’t drain them! For a more brothy soup, use a wire mesh strainer to drain the beans quickly and rinse them with cool water.
  • Adjust Lime Juice to Taste: For a less tangy soup, reduce the lime juice to 2 tablespoons. If you love the flavor of limes, serve the soup with additional lime wedges.
  • Thicken the Soup by Blending: Pureeing some of the beans thickens the soup and creates a hearty, luscious texture. This step is optional. If using a countertop blender, handle the hot soup with caution: remove the centerpiece of the lid and cover the top with a towel to prevent splashing.
  • Thin the Soup with Additional Broth: If the soup becomes too thick after blending or when reheated, add some vegetable broth to achieve your desired consistency.
  • Chicken Black Bean Soup Variation: To add extra protein, stir in cooked shredded chicken before serving. Leftover roasted chicken or store-bought rotisserie chicken works well if you don’t need the recipe to be vegetarian.

Tricks for the Perfect Black Bean Soup

  • Bloom the Spices: Ensure you stir constantly when adding the spices to prevent burning and fully release their flavors.
  • Optional Rinsing: Rinsing the black beans is optional. If you prefer a thicker soup, don’t drain them. For a brothier soup, use a strainer to drain and rinse the beans.
  • Adjust Lime Juice: Tailor the lime juice to your taste. Reduce to 2 tablespoons for a less tangy soup, or serve with additional lime wedges for a brighter flavor.
  • Blending Safely: When using a countertop blender, handle the hot soup with caution. Remove the lid’s centerpiece and cover the top with a towel to prevent splashing.
  • Adjust Consistency: Thin the soup with additional vegetable broth if it becomes too thick after blending or reheating.
  • Variations: For a non-vegetarian version, add cooked shredded chicken before serving.

Frequently Asked Questions

How Do I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to 5 days. Set it aside until the soup cools down to room temperature before storing it. For longer storage, freeze the soup in a freezer-safe container or freezer bag for up to a month. To defrost, place the frozen soup in the refrigerator overnight and reheat it in a soup pot on the stovetop at medium heat.

What Do I Serve with This?

Enhance your meal with simple toppings like cilantro or more indulgent options such as sour cream, freshly grated cheddar cheese, or sliced jalapeños. Pico de Gallo, salsa, or guacamole make delicious additions. For a complete meal, serve the soup with warm cornbread muffins or pair it with garlic bread or dinner rolls.

Can I Make This Spicy?

Yes, you can! For a spicy black bean soup, add diced jalapeño peppers to the onion mixture while sautéing. Include ¼ – ½ teaspoon of cayenne pepper along with the cumin. Adjust the heat level by serving with extra jalapeños or hot sauce.

Can You Make This with Dried Beans?

While canned beans make the process simpler, you can use dried beans if preferred. To save time, use my no-soak Instant Pot black beans recipe but omit the spices, as you’ll be adding them to the soup. Otherwise, cook the dried beans according to the package instructions before using.

Is soaking black beans necessary before making the soup?

If using canned beans, soaking is unnecessary. For dried black beans, refer to the package instructions to determine if soaking is required and for how long. Soaking reduces cooking time by allowing the beans to begin rehydrating.

Enjoy your hearty bowl of black bean soup and feel free to experiment with toppings and variations to make it your own every time!

How to make a delicious Black Bean Soup
pinit
Print Recipe

How to make a delicious Black Bean Soup

Author: Cali Cooking Method:simmering porridge Cuisine:Mediterranean Courses:Lunch Supper
Difficulty:BeginnerPrep time: 20 minutesCook time: 40 minutesRest time: 5 minutesTotal time:1 hour 5 minutesServings:6 servingsCalories:300 kcal Best Season:Summer

Description

This amazing and delicious black bean soup is a hearty, flavorful dish that’s perfect for any season. Packed with protein-rich black beans, aromatic spices, and fresh vegetables, this soup is not only nutritious but also incredibly satisfying. Ideal for busy weeknights, it’s easy to prepare and can be customized to suit your taste. Whether you prefer it spicy or mild, thick or brothy, this versatile soup will quickly become a favorite in your recipe collection. Serve it with your favorite toppings like sour cream, cheddar cheese, or sliced jalapeños, and pair it with warm cornbread or garlic bread for a complete meal. Enjoy the comforting flavors of this black bean soup anytime you crave a wholesome, homemade meal.

Ingredients

Instructions

  1. In a large pot, add the oil and warm over medium heat. Add the onion, carrot, and celery. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
  2. Add the garlic, cumin, salt, red pepper, and a few grinds of black pepper. Cook, stirring constantly for 2 minutes.
  3. Add the black beans to the Dutch oven.
  4. Add the broth and lime juice. Bring the soup to a boil over medium-high heat, then reduce the heat to low. Cover, and simmer for 25 minutes, stirring occasionally.
  5. For a thicker soup, blend 2 cups of the soup in a regular blender or with a stick or immersion blender.
  6. Stir the blended soup back into the pot. Cook, uncovered, until the soup has thickened and reached the desired consistency, about 10 to 20 minutes more. Cook the full 20 minutes if you prefer a thicker soup. Serve topped with avocado, sour cream, and cilantro or as desired.

Notes

    u003cliu003eIf you try this recipe, please leave me a comment below. Enjoy this amazing and delicious recipe. Happy Cooking!u003c/liu003e
Keywords:Vegetarian Black Bean Soup, Delicious Black Bean Soup, Easy Black Bean Soup, Amazing Black Bean Soup, Nourishing Black Bean Soup, Nutritious Black Bean Soup

Recipes By Taxonomy

pinit

pinit Delicious Corn Free Soy Free Sugar Free

Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal

Nutrition Facts

Serving Size1Bowl Servings6   Amount Per Serving   Calories100   % Daily Value *   Total Fat16g 25%   Saturated Fat3g 15%   Monounsaturated Fat10g Polyunsaturated Fat2g 4%   Protein21g 105%   Carbohydrate65g * % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

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Mediterranean

How to make a delicious and healthy Lentil Soup

Updated on Leave a Comment on How to make a delicious and healthy Lentil Soup7 min read

“Indulge in the ultimate comfort with our irresistibly delicious lentil soup! Packed with hearty flavors and wholesome ingredients, this nourishing dish is sure to warm your soul and leave you craving more.”

Upgrade your Lentil Soup game with our irresistible recipe! Whether you choose green, red, brown lentils, or a mix, this nourishing yet simple recipe guarantees 100% deliciousness.

What is Lentil Soup?

Lentil soup is a hearty and nutritious soup made primarily from lentils, which are small legumes known for their high protein and fiber content. Lentil soup is popular worldwide and is valued for its delicious taste, affordability, and health benefits.

Infused with just the right blend of spices, bay leaves, and a hint of lemon, our Lentil Soup transcends the ordinary. It’s an effortless creation that consistently wows, earning rave reviews and five-star ratings from satisfied readers! For more delicious soups, try my Broccoli soup and Celery soup.

Now, let’s talk about Lentil Soup. Sure, it might not sound like the most exciting option out there, but trust us, this soup is a game-changer! Even for those of us who usually crave bold flavors, this dish is impossible to resist. Prepare to find yourself reaching for seconds, thirds, and even packing leftovers for tomorrow’s lunch—it’s that good.

And let’s not forget the health benefits! Lentils are a powerhouse of nutrition—packed with minerals, protein, and fiber while being low in fat and calories. Plus, their slow-burning carbs keep you feeling satisfied for longer, making them a win-win for your taste buds and your health.

So, what’s the secret to our Lentil Soup’s undeniable deliciousness?

It’s all about the little touches. From the slow-cooked onions, garlic, spices, and herbs that create a flavor base like no other to the surprising twist of fresh lemon juice.

What you will need to make Lentil Soup

How to make Lentil Soup

Step 1- Remove all debris or small stones from the dried lentils, the organic lentils come cleaner with less stones than the regular non-organic. Add the lentils to a bowl, pour boiling hot water to cover 2/3 above the lentils and leave it soaking for at least two hours, four hours is ideal.

Step 2- With your hand rub the lentils in the same water and flip them over until all the foam raise up to the top. Transfer the lentils to a strainer and wash three to four times under running water until the water comes out clean. This step is important to reduce the bloating associated with legumes and beans.

Step 3- To a pressure cooker pot or regular pot, add the soaked and drained lentil.

Step 4- Add grated onions, garlic, tomato, and herbs.

Step 5- Then all spices, olive oil and half lemon.

Step 6- Cover with water or broth, cover the pot and cook for 20 minutes on a low to medium heat.

Pro Tips for Perfecting Your Lentil Soup

  1. Choose the Right Lentils: Different types of lentils offer varying textures and flavors, opt for green or brown lentils for a firmer texture, while red lentils tend to break down more, creating a smoother consistency. Experiment with different varieties to find your favorite!
  2. Pre-Soak for Even Cooking: If using whole lentils, consider soaking them for a few hours or overnight before cooking. This can help reduce cooking time and ensure more even cooking, resulting in a creamy and well-developed soup.
  3. Layer Flavors: Build depth of flavor by sautéing aromatic vegetables like onions, garlic, in butter before adding the lentils and liquid. This step caramelizes the vegetables, enhancing their natural sweetness and adding complexity to the soup.
  4. Balance with Acid: A splash of acid, such as lemon juice or vinegar, can brighten the flavors of lentil soup and add a refreshing contrast. Add it towards the end of cooking to prevent the lentils from becoming too acidic.
  5. Texture Matters: For a thicker soup, blend a portion of the cooked lentils with an immersion blender before serving. Alternatively, mash some of the lentils against the side of the pot with a spoon for a chunkier texture. Adjust the consistency to your preference by adding more broth or water as needed.
  6. Finish with Freshness: Just before serving, stir in fresh herbs like parsley, cilantro, or dill to add brightness and freshness to the soup. A drizzle of olive oil can also provide a luxurious finishing touch.
  7. Experiment with Toppings: Get creative with toppings to add texture and flavor to your lentil soup. Try crunchy croutons, a sprinkle of grated cheese, a swirl of pesto, or a spoonful of creamy coconut milk for a dairy-free option.
  8. Meal Prep and Freeze: Lentil soup makes for excellent meal prep and freezer-friendly meals. Double or triple the recipe to have extra portions on hand for busy days. Store leftovers in airtight containers in the fridge for up to 4 days or freeze for longer storage.

Frequently Asked Questions

How long does lentil soup last in the refrigerator?

Lentil soup can typically be stored in the refrigerator for up to 4 to 5 days in an airtight container.

Can I freeze lentil soup?

Yes, lentil soup freezes well. Store it in freezer-safe containers or bags for up to 3 months. Thaw overnight in the refrigerator before reheating.

Are lentils gluten-free?

Yes, lentils are naturally gluten-free, making lentil soup a suitable option for those with gluten sensitivities or celiac disease.

How do I thicken lentil soup?

Lentil soup naturally thickens as it cooks due to the starch released from the lentils. However, if you prefer a thicker consistency, you can blend a portion of the soup with an immersion blender or mash some of the lentils with a spoon.

Can I use different types of lentils in lentil soup?

Yes, you can use various types of lentils in lentil soup, such as green, brown, red, or French lentils. Each type offers a slightly different texture and flavor, so feel free to experiment to find your favorite.

How do I prevent lentil soup from becoming mushy?

To prevent lentil soup from becoming mushy, avoid overcooking the lentils. Cook them just until they are tender but still hold their shape. Additionally, refrain from stirring the soup too vigorously, as this can cause the lentils to break down further.

Can I make lentil soup in a slow cooker or Instant Pot?

Yes, lentil soup can be made in a slow cooker or Instant Pot for added convenience. Follow the manufacturer’s instructions for cooking times and settings.

Is lentil soup vegetarian/vegan-friendly?

Yes, lentil soup is naturally vegetarian and can easily be made vegan-friendly by using vegetable broth instead of chicken broth and omitting any dairy-based ingredients.

Are lentils healthy?

Yes, lentils are highly nutritious and packed with protein, fiber, vitamins, and minerals. They are also low in fat and cholesterol, making them a healthy addition to any diet.

Can I customize lentil soup with additional ingredients?

Absolutely! Lentil soup is highly versatile and can be customized with a variety of ingredients such as vegetables, herbs, spices, and proteins like sausage or bacon to suit your taste preferences.

How to make a delicious and healthy Lentil Soup
pinit
Print Recipe

How to make a delicious and healthy Lentil Soup

Author: Cali Cooking Method:Searing Cuisine:Mediterranean Courses:Lunch Dinner
Difficulty:BeginnerPrep time: 30 minutesCook time: 40 minutesRest time: 40 minutesTotal time:1 hour 50 minutesCooking Temp:100 CServings:4 servingsEstimated Cost:25 $Calories:300 kcal Best Season:Available

Description

Discover the ultimate comfort food with our hearty lentil soup recipe! Packed with flavor and nutritious ingredients, this satisfying dish is a must-try for food enthusiasts. Dive into a bowl of warmth and goodness today!

Ingredients

Instructions

  1. In a bowl, add lentils and boiling hot water. Set aside for at least four hours, this way the lentils will not fall apart during the cooking process.
  2. In a medium pot, add the lentils and olive oil.
  3. Add the grated onion, garlic, carrot, diced parsley, and cilantro. Stir all ingredients until combined.
  4. Add the water or vegetable broth to cover the lentils. Cook on a low to medium heat for 25 minutes.
  5. Uncover and check if the lentils are cooked.
  6. Add the cumin, 1/4 cup olive oil and the lemon juice. Stir and serve hot.

Notes

  • Please leave me a comment below if you tried this recipe. I hope you enjoyed it. Happy Cooking!
Keywords:Best Lentil Soup, Delicious Lentil Soup, Easy Lentil Soup, Vegetarian Lentil Soup, Vegan Lentil Soup
Mediterranean

How to make a delicious creamy broccoli soup

Updated on Leave a Comment on How to make a delicious creamy broccoli soup6 min read

Looking for a fail-proof recipe for Cream of Broccoli Soup? Look no further! This light and creamy delight boasts an unbeatable fresh broccoli flavor and comes together in under 40 minutes. Perfect for those busy weeknights or whenever you’re craving a quick and delicious meal!

Combat the chill of winter with a bowl of this satisfying and hassle-free broccoli soup! Its fresh flavors, velvety texture, and easy cleanup make it an ideal choice when time is of the essence but comfort is a must. With just a handful of pantry staples, you’re all set!

This easy cream of broccoli soup recipe is a game-changer for meal prep. Whip up a big batch and enjoy it throughout the week—whether it’s a light lunch paired with crackers or a hearty dinner served with your favorite sides. Looking for more comforting soup ideas? Don’t miss out on my celery soup or lentil soup recipes!

What you will need to make this sou

  • Ghee Butter: to achieve a creamy, buttery and perfectly balanced flavor. Alternatively, swap it out for an equal amount of olive oil.
  • Sweet Onion: Adding a touch of sweetness, sweet onion complements the earthy and creamy notes in the soup. Feel free to use red, white, or yellow onion if preferred.
  • Broccoli Florets: Fresh broccoli, cut into small or medium-sized florets, provides the best flavor and texture. In a pinch, frozen broccoli works too—just adjust the cooking time accordingly.
  • Gluten-Free Flour: Don’t overlook this essential thickening agent! While all-purpose flour is recommended, whole wheat flour can be substituted if needed.
  • Crème FraĂ®che: This ingredient lends the soup its luxurious creaminess and rich flavor. Alternatively, you can use a combination of 1 cup whole milk and 1 cup heavy cream as a substitute.

How to make this creamy broccoli soup

Step 1- Heat 2 tablespoons of butter in a large pot over medium heat. Sauté the onion and garlic until softened, stirring often, for approximately 4 minutes. Add the celery, carrots and potatoes and sauté for another 5 minutes.

Step2- Add chicken broth, broccoli florets, salt, and black pepper. Cover and simmer until broccoli is vibrant green and tender, stirring occasionally, for about 6 minutes.

Step 3- Divide the broccoli and cooking liquid into two batches to avoid overcrowding the blender. Cover the blender with its lid, removing the center piece to allow steam to escape. Blend each batch until smooth, approximately 30 seconds per batch. Once blended, return the mixture to the pot and gently rewarm over low heat, stirring occasionally.

Step 4- As the broccoli mixture warms, melt the remaining 3 tablespoons of ghee butter in a small saucepan over medium-low heat. Whisk in the flour and cook, whisking constantly, until the mixture turns a pale golden brown and emits a nutty aroma, about 1 minute.

Step 5- Gradually whisk the milk, heavy cream and creme fraiche or sour cream into the saucepan with the flour mixture until smooth. Continue cooking, whisking often, until the mixture bubbles and thickens, approximately 5 minutes.

Step 6- Combine the heavy cream mixture with the broccoli mixture in the large pot. Season with additional salt and pepper to taste. Serve piping hot and enjoy immediately.

Pro Tips for Perfecting Your Broccoli Soup

  1. Opt for an immersion blender: Simplify cleanup and achieve a velvety texture by using a hand-held immersion blender directly in the pot instead of transferring the soup to a blender.
  2. Embrace variations: Customize your soup by using vegetable broth for a vegetarian option or adding shredded parmesan or sharp cheddar cheese to create a broccoli cheese soup. For a dairy-free version, swap half-and-half with coconut milk and butter with olive oil.
  3. Add hearty elements: Enhance the soup’s texture and flavor by incorporating diced potatoes. Steam a peeled and diced russet potato until fork-tender, approximately 15 minutes, then add it to the soup before pureeing for a smooth consistency or afterward for a chunkier finish.
  4. Elevate with garnishes: Elevate your soup with delightful garnishes such as a drizzle of heavy cream or olive oil, a sprinkle of black pepper, or chopped reserved broccoli florets. Get creative with additional toppings like diced avocado, croutons, fresh herbs, flaky sea salt, sour cream, or a splash of citrus juice for an extra burst of flavor.

Frequently Asked Question

How long does creamy broccoli soup last in the refrigerator?
  • Once cooled, creamy broccoli soup can be stored in the refrigerator for up to 4 days in an airtight container.
Can creamy broccoli soup be frozen?
  • Yes, creamy broccoli soup freezes well. Store it in a freezer-safe container for up to 2 months. Allow it to thaw in the refrigerator overnight before reheating.
How do I reheat creamy broccoli soup?
  • Reheat creamy broccoli soup on the stovetop over medium-low heat or in the microwave until heated through, stirring occasionally.
What can I serve with creamy broccoli soup?
  • Creamy broccoli soup pairs well with crusty bread, such as French or sourdough bread, for a light meal. It can also be served with a side salad or accompanied by a grilled cheese sandwich for a heartier option.
Can I make creamy broccoli soup dairy-free?
  • Yes, you can make dairy-free creamy broccoli soup by substituting dairy ingredients like milk, cream, and butter with plant-based alternatives such as coconut milk, almond milk, or olive oil.
How can I adjust the thickness of creamy broccoli soup?
  • To adjust the thickness of creamy broccoli soup, you can add more flour while cooking with butter to thicken the base. Alternatively, you can blend in cooked potatoes or cauliflower for added thickness.
Can I add other vegetables to creamy broccoli soup?
  • Yes, you can customize creamy broccoli soup by adding other vegetables such as carrots, cauliflower, or spinach for added flavor and nutrition.
Is creamy broccoli soup suitable for vegetarians or vegans?

Creamy broccoli soup can be made vegetarian or vegan-friendly by using vegetable broth instead of chicken broth and opting for plant-based cream substitutes.

How can I prevent creamy broccoli soup from curdling?
  • To prevent creamy broccoli soup from curdling, avoid boiling it vigorously after adding dairy ingredients. Instead, simmer it gently over low heat and stir frequently.
Can I make creamy broccoli soup in a slow cooker or Instant Pot?
  • Yes, creamy broccoli soup can be made in a slow cooker or Instant Pot. Simply follow your appliance’s instructions for soup recipes and adjust cooking times accordingly.
How to make a delicious creamy broccoli soup
pinit
Print Recipe

How to make a delicious creamy broccoli soup

Author: Cali Cooking Method:Searing Cuisine:American Mediterranean Courses:Lunch Dinner
Difficulty:BeginnerPrep time: 15 minutesCook time: 30 minutesRest time: 40 minutesTotal time:1 hour 25 minutesServings:4 servingsCalories:282 kcal Best Season:Winter

Description

Warm up with our delicious creamy broccoli soup! Perfect for cozy evenings, this easy-to-make recipe will satisfy your cravings and leave you wanting more.

Ingredients

Instructions

  1. Prep, and dice or chop the vegetables.
  2. Heat 2 tablespoons of butter in a large pot over medium heat. Sauté the onion and garlic until softened, stirring often, for approximately 4 minutes. Add the celery, carrots and potatoes and sauté for another 5 minutes.
  3. Add chicken or vegetable broth, broccoli florets, salt, and black pepper. Cover and simmer until broccoli is vibrant green and tender, stirring occasionally, for about 6 minutes.
  4. Divide the broccoli and cooking liquid into two batches to avoid overcrowding the blender. Cover the blender with its lid, removing the center piece to allow steam to escape. Blend each batch until smooth, approximately 30 seconds per batch. Once blended, return the mixture to the pot and gently rewarm over low heat, stirring occasionally.
  5. As the broccoli mixture warms, melt the remaining 3 tablespoons of ghee butter in a small saucepan over medium-low heat. Whisk in the flour and cook, whisking constantly, until the mixture turns a pale golden brown and emits a nutty aroma, about 1 minute.
  6. Gradually whisk the milk, heavy cream and creme fraiche or sour cream into the saucepan with the flour mixture until smooth. Continue cooking, whisking often, until the mixture bubbles and thickens, approximately 5 minutes.
  7. Combine the heavy cream mixture with the broccoli mixture in the large pot. Season with additional salt and pepper to taste. Serve piping hot and enjoy immediately.

Notes

  • 1. Opt for an immersion blender: Simplify cleanup and achieve a velvety texture by using a hand-held immersion blender directly in the pot instead of transferring the soup to a blender.
  • 2. Embrace variations: Customize your soup by using vegetable broth for a vegetarian option or adding shredded parmesan or sharp cheddar cheese to create a broccoli cheese soup. For a dairy-free version, swap half-and-half with coconut milk and butter with olive oil.
  • 3. Add hearty elements: Enhance the soup’s texture and flavor by incorporating diced potatoes. Steam a peeled and diced russet potato until fork-tender, approximately 15 minutes, then add it to the soup before pureeing for a smooth consistency or afterward for a chunkier finish.
  • 4. Elevate with garnishes: Elevate your soup with delightful garnishes such as a drizzle of heavy cream or olive oil, a sprinkle of black pepper, or chopped reserved broccoli florets. Get creative with additional toppings like diced avocado, croutons, fresh herbs, flaky sea salt, sour cream, or a splash of citrus juice for an extra burst of flavor.
Keywords:Broccoli soup, delicious broccoli soup, creamy delicious broccoli soup, vegetarian broccoli soup, best broccoli soup recipe, how to make delicious broccoli soup, how to make broccoli soup

Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal
FoodGluten-FreeLunchMediterraneanSupper

How to make An Amazing Moroccan Lemon Chicken Recipe!

Updated on Leave a Comment on How to make An Amazing Moroccan Lemon Chicken Recipe!5 min read

Moroccan Lemon Chicken, sizzling, succulent and zesty- dish that transcends borders, and will leave you craving more!

Moroccan cuisine is celebrated for its vibrant spices, aromatic herbs and tantalizing flavors that dance on the palate. Among its many culinary delights, Moroccan Lemon Chicken  stands out as a true masterpiece, offering a symphony of taste sensations that captivate the senses.

What sets Moroccan Lemon Chicken apart is its harmonious blend of ingredients, each carefully selected to create a dish that is both comforting and exotic. The cooking process is simple yet transformative. Thinly sliced onions are layered at the bottom of a pot, providing a flavorful base for the chicken to rest upon. As the dish simmers gently, the onions caramelize, adding a subtle sweetness to the savory chicken.

We’re not only crafting a Moroccan Lemon Chicken that will have your guests’ taste buds dancing, but we’ll also unlock some of the secrets of traditional Moroccan cuisine.

Whether you’re an adventurous home cook looking to expand your horizons or simply craving a taste of something exotic. Moroccan Lemon Chicken is sure to delight your palate and transport you to the sun-drenched streets of Marrakech.

So, gather your ingredients, fire up the stove, and prepare to embark on a culinary journey that will tantalize your taste buds and leave you longing for more. 

Recipe Pro Tips ingredients

  • Mace powder: if not available, it will not change the taste profile of the dish.
  • Cardamom powder: it’s not necessary if not available. 
  • Green Olives: it’s a traditional and original garnish for this specific dish and other Moroccan dishes.
  • Preserved Lemons: it’s not necessary if not available, it adds the tantalizing citrusy flavor and the spices profile.

What you will need for this Recipe

How to make this recipe

Step 1- Clean thoroughly chicken with salt and vinegar or salt and lemon, then rinse with clean water. Transfer it to a drainer and set aside to drain from the water.

Step 2- Add all spices, cilantro and parsley, minced or crushed garlic, and olive oil or just vegetable oil.

Step 3- Season the chicken generously with all the spices and allow it to marinate. Set aside.

Step 4- Thinly slice the onions and layer them at the bottom of either an instant pot or a regular pot.  Then, place the marinated chicken on top. No additional water is necessary.

Step 5- Cook the chicken for 20 minutes on a medium heat. Then open the pressure cooker, and check if the sauce thickened if not sauté for 10 minutes or until most of the water evaporated while flipping the chicken gently upside down.

Step 6- Gently transfer the cooked chicken to a plate, then add sauce on top and either green olives or kalamata olives, and preserved lemons if available.

Pro Tips for making this recipe.

  • Cleaning the chicken with salt and vinegar or salt and lemon removes the gluey jelly part between the skin and meat of the chicken, also it reduces the fat around the chicken. The result is a tasty chicken.
  • The secret to a tasty lemon chicken is the cleaning of the chicken, marination and the last step of sauce thickening.
  • You can use either red or white onions, but the traditional recipe uses red onions.
  • Garlic and ginger are the two key ingredients to a tasty lemon chicken.
  • You can marinate your chicken the night before which will result to a tastier chicken but it’s not a must, with this method it will still taste amazing.

Frequently Asked Questions

What is Moroccan lemon chicken?

Moroccan lemon chicken is a traditional dish from Morocco that features tender chicken pieces marinated and cooked with a blend of aromatic spices, fresh lemon juice, and sometimes preserved lemons. 

How can I serve Moroccan lemon chicken?

It can be served with crusty bread to soak up the flavorful sauce, or with fluffy couscous, or rice. It may also be accompanied by a variety of side dishes such as roasted vegetables, salad, or olives to complement the dish. 

What is the preserved lemons replacement?

You can substitute with lemon juice.

Can I make Moroccan lemon chicken ahead of time?

Yes, it can be prepared ahead of time and reheated before serving. The flavors often deepen and develop further when the dish is allowed to marinate for several hours or overnight.

Is Moroccan lemon chicken spicy?

The level of spiciness in Moroccan lemon chicken can vary depending on the recipe and personal preference. While the dish typically includes warm spices like cumin and paprika, it’s not necessarily overly spicy. Adjust the amount of spices to suit your taste.

Can I use boneless chicken in Moroccan lemon chicken?

Yes, boneless chicken can be used in Moroccan lemon chicken instead of bone-in pieces. Just be mindful of adjusting the cooking time accordingly to ensure that the chicken cooks evenly and remains tender.

Is Moroccan lemon chicken gluten-free?

Yes, Moroccan lemon chicken can be gluten-free if prepared with gluten-free ingredients. Ensure that any seasonings or condiments used are certified gluten-free and serve the dish with gluten-free sides such as rice or quinoa for a complete gluten-free meal.

If you like rice, check out my Moroccan chicken and rice recipe.

Delicious Moroccan Lemon Chicken
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Delicious Moroccan Lemon Chicken

Author: Cali Cooking Method:SautĂ©ing Searing Cuisine:Mediterranean Courses:Lunch Supper
Difficulty:BeginnerPrep time: 20 minutesCook time: 40 minutesRest time: minutesTotal time:1 hour Servings:4 servingsCalories:650 kcal Best Season:Available

Description

“Delve into the tantalizing world of Moroccan cuisine with our recipe for Moroccan lemon chicken”.

Ingredients

Instructions

  1. In a large bowl, combine salt, vinegar or lemon and water. Leave the chicken for few minutes than remove the gluey jelly skin and undesired fat and/ or skin.
  2. Rinse the chicken with fresh water and set aside.
  3. Thinly slice either red or white onions, then transfer to either a deep pot or instant pot.
  4. Add all spices, herbs and oil to the chicken and rub the chicken and everything.
  5. Stack the marinated chicken over the onions and cook for 20 minutes on a medium heat. No need to add water.
  6. Open the pot, if you see lots of water, flip the chicken upside down, reduce heat and sauté for 5 minutes.
  7. Gently remove the cooked chicken and transfer to the serving plate and sauté the sauce until all or some of the water evaporated. If available, add ghee butter at the end.
  8. Top off the chicken with sauce and garnish with kalamata or green olives and preserved lemons if available.
  9. Serve it with crunchy bread, a side of quinoa, French fries or oven-roasted potatoes. This recipe goes well with bread and fries.
Keywords:Lemon chicken, Moroccan lemon chicken, delicious chicken, delicious lemon chicken, Mediterranean chicken recipes, Chicken recipes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal
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